Some friends choose to eat protein powder for fattening, but found that the effect is not too obvious after eating.
It may be because everyone has read too many books or listened to too much from others, there will always be a misunderstanding that they will grow muscle when they eat protein powder.
In fact, we must look at our own situation.
If you are born thin, so what you need at the beginning is to increase energy. For you, eating muscle-stimulating powder is better than eating protein powder.
However, there are concerns that the replacement of muscle-stimulating powder will affect the effect of muscle gain.
銆€銆€In the foreign countries, muscle-enhancing powder is a kind of conventional supplement, not a mysterious thing, and the consumption of muscle-enhancing powder is not very extensive in China. The replacement of muscle-enhancing powder is something that some people want to know.
So is there any muscle-enhancing powder?
銆€銆€The muscle gainer is purely natural and it has no substitute.
However, there are many types of muscle-enhancing powder. If you want to eat it, you need to understand its function and how to take it. If you buy it home for a spoon a day, or because it is expensive, you will not be able to eat it.Even better than not eating.
銆€銆€The muscle-enhancing powder should be taken in proportion to its own body weight. There is no substitute for it. Don’t worry about kidney pressure.
銆€銆€Muscle-increase is the name of the domestic people. It is called weight-increasing powder in foreign countries. The superior weight-increasing powder mainly contains maltodextrin and a content of 30%-40% protein, about 2% of the protein, only protein and protein.The ratio is 2:1 or 2.
5:1 will play its biggest role, ensuring that the muscle is increased.
Because protein can only exert the maximum muscle-enhancing effect when your body has sufficient energy.
銆€銆€It is vital to supplement nutrition during training. If there is no reasonable nutrition, it will not have a good body shape.
銆€銆€Both the muscle-increasing powder and the weight-increasing powder are added with a certain proportion of additives and a small amount on the basis of the protein powder, mainly to increase the absorption of the transformation.
In this way, the abnormality of the muscle-increasing powder is clear at a glance, and they have no substitute.
銆€銆€The best time is to take it once every half hour before exercise, within 1-2 hours after exercise, with whey protein, brew with warm water, take it, eat more, eat more, there will be a substitute, eat more will growfat.
Therefore, it must be eaten scientifically, not excessive.
When your consumption and absorption are not proportional, it will increase by chance.