Four “toxic” fish do not eat
Due to environmental pollution, toxic substances may accumulate in the fish. When buying fish, besides paying attention to whether the fish itself is fresh, try to avoid buying poisonous fish.
銆€銆€Contaminated fish: Toxic fish include fish contaminated with phenols, heavy metals or pesticides, and fish containing biotoxins.
Fish and shrimp with a strong kerosene taste are the result of phenolic contamination; large sea fish such as sharks, tuna, swordfish, squid and tilapia are susceptible to mercury poisoning.
In particular, pregnant women, lactating women and women preparing to become pregnant should not eat these fish.
銆€銆€Malformed fish: other fish such as malformed fish do not eat, fish do not eat, dead turtles, squid can not eat; fish with parasites: there may also be parasites such as clonorchiasis in fish, in addition to processing thoroughlyWash it out and cook it carefully.
銆€銆€Salted fish, smoked fish, dried fish: Because it contains nitrosamine-based carcinogens, it should not be eaten too much. Frying, especially charred fish, contains a strong carcinogen heterocyclic amine, which is better.
銆€銆€Eating fish and eating fish will be more beneficial to your health.