TCM health has seven injuries, you may be injured three or four times a day


TCM health has “seven injuries”, you may be injured three or four times a day

The title of “The Yellow Emperor’s Internal Classic” is almost a household name, and we will not talk about the contents of it today, let’s talk about its historical value.

During the Northern Song Dynasty, Gory used the “Yellow Emperor’s Internal Classics and Lingshu” in exchange for Chinese history books. Although Su Shi was opposed five times at that time, the emperor still changed back to the “Yellow Emperor’s Canon.”

In 2011, the Yellow Emperor’s Internal Classic was selected into the Memory of the World.

In the words of Nan Huaiyu, it is a double medical technique, which includes “medical world, medical people, medical country, medical society.”

For health and treatment, the “Yellow Emperor’s Internal Classic” put forward his own views, among which “five labors and seven injuries” pointed out a variety of diseases and causes of disease.

Let’s take a look at the 鈥渟even injuries鈥?


Sacrifice spleen and fullness, in fact, is full, eat more.

Eat more often, the first is to hurt the stomach, reduce digestive function, indigestion, constipation, bad breath, stomach ulcers and other issues.

In the long run, it is expected to increase the risk of obesity, cardiovascular and cerebrovascular diseases, and diabetes.

Some scholars have found that about 20% of patients with Alzheimer’s disease like to eat when they are young.


The situation of anger and rebellion against the liver is not ubiquitous, but we ignore that anger is one of the causes.

Chinese medicine believes that long-term anger, easily lead to liver qi stagnation, and liver qi stagnation lead to physiological disorders, such as irregular menstruation, breast hyperplasia, endocrine disorders.

Some current surveys show that people who are prone to anger are 6 times more likely to have coronary heart disease than normal people, and liver disease may be 8 times higher than normal people.

Therefore, even doctors recommend that patients with liver disease should maintain a positive and cheerful attitude.


Strong weightlifting, sedentary wetland injury, the so-called strong weightlifting, meaning simple, that is, barely lifting their own weight, easily lead to muscle, sprained waist.

The Chinese doctor thinks that the waist is the house of the kidney, the waist is injured, and the kidney is also vulnerable.

The sedentary tide refers to the place where the cold is raised in a row, and the body is easily exposed to moisture and cold, and it is easy to hurt the kidney.

Even today, we find that sitting in a cold place, such as a stone, is prone to diarrhea.


The cold-cold cold lungs mean that once the body is cold, or if you eat cold food, the lungs are easily injured, such as coughing, coughing, runny nose, and stuffy nose.

Moreover, Chinese medicine also said that “the lungs are warm and aversion to cold, if the cold is in the lungs or cold,” it can be seen that children who eat cold drinks or suffer cold are the root causes of respiratory diseases.


Intentional damage to God’s body is too tired, tired, often worried, and over-thought.

Of course, I will be mentally tired.

In fact, today it also refers to the inability to work and rest, resulting in overwork, loss of resistance, insomnia, neurasthenia and other issues.


Wind and cold, cold and hot weather, in the Chinese medicine, refers to the four evils that cause disease. In fact, it also refers to the damage of the external environment to the human body, such as rain, cold, heatstroke, etc., which can lead to physical illness.


Fear is not closely related to the emotional and health of people, excessive fear, sexual intercourse is not temperate, easy to hurt the kidney.

This in turn leads to a decline in human immunity and is prone to multiple diseases.

Conclusion: These are the “seven injuries” in Chinese medicine, but we may hurt three or four times a day.

And health, we even have to raise, but also “set”, to quit our bad habits.

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