Women don’t want to be too old, often eat healthy food, nourish the body ruddy, even feminine!
What food is the most healthy food for women?
In fact, many women are afraid that they are too old, and they are afraid that their skin will become too bad. In fact, everyone can try the conditioning of the diet. Eating more health care foods can make women’s body aging slower, women don’t want to be old.Too fast, often eat health food, nourish the body ruddy, beyond the feminine!
1, spinach spinach may be iron, iron is one of the human hematopoietic raw materials, is a good food for women during menstruation.
People who often eat spinach are ruddy, radiant, and can stay away from iron deficiency anemia.
Spinach can cleanse the heat in the human stomach, avoid constipation, and keep the excretion unobstructed.
And the speed of spinach is very low, so you don’t have to worry about getting fat.
2, broccoli broccoli high blood pressure antioxidant vitamin C and carotene, open cross-flowered vegetables have been confirmed by scientists as the best anti-aging and anti-cancer food, and fish is the best source of protein.
3, coriander cilantro is rich in nutrients, coriander contains vitamin c, carotene, vitamin b1, b2, etc., but also rich in minerals such as calcium, iron, phosphorus, magnesium and so on.
Coriander also contains potassium malate and the like.
The amount of vitamin C contained in parsley is higher than that of ordinary vegetables.
10 grams of coriander leaves can meet the body’s demand for vitamin C; the carotenoids contained in parsley are more than 10 times higher than tomatoes, beans, cucumbers, etc.
The above introduces everyone to eat something that has a good effect on our body. In fact, you can try some spinach broccoli, etc. These are very good for our body and can help us anti-aging, anti-agingCancer, the risk of keeping women away from disease.