Best health care time of the day

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Best health care time of the day

As with the rising sun and the moon, between the night and the night, the human body’s ability is constantly changing.

A few days ago, experts in oral, nutrition, sleep, sports and other disciplines told you the best prime time for several human bodies.

銆€銆€The best time to brush your teeth: 3 minutes after a meal.

Because the bacteria in the mouth begin to break down the food residue, the acid produced by it can easily corrode the enamel and damage the teeth.

銆€銆€The best time to drink tea: about 1 hour later.

Too many people like to drink hot tea immediately after a meal, which is very unscientific.

Because the sulfuric acid in tea can be combined with iron in food to form an insoluble iron salt, which interferes with the body’s absorption of iron, which can induce anemia over time.

銆€銆€The best time to drink milk: before going to bed.

In the middle-aged and elderly, the newborn can sleep to protect the bones by compensating for the low blood calcium level at night.

At the same time, milk also has a hypnotic effect.

銆€銆€The best time to eat fruit: 1 hour before meals.

The fruit is a raw food. After eating raw food and then eating cooked food, the white blood cells in the body will not increase, which is beneficial to protect the human immune system.

銆€銆€5. The best time to sunbathe: 8-10 am and 4-7 pm.

At this time, the sunlight is mainly composed of beneficial ultraviolet rays, so that the human body produces vitamin D, thereby enhancing the immunity of the human immune system and preventing osteoporosis, and reducing the incidence of arteriosclerosis.

銆€銆€The best time for beauty: before going to bed.

The metabolism of the skin is most vigorous from 24 o’clock to 6 o’clock in the morning. Therefore, using cosmetics at night before going to bed is the best for beauty and skin care, which can promote metabolism and protect skin health.

銆€銆€7. The best time to take a walk: 45 minutes – 60 minutes after a meal.

At 4 per hour.

Walking for 8 minutes at a speed of 8 kilometers, the conversion consumes the most and is most beneficial for weight loss.

銆€銆€8. The best time to take a bath: before going to bed.

Come to a warm water bath (35 掳 C -45 掳 C) every night to sleep, can make the whole body muscles, joint space, blood circulation faster, help you sleep peacefully.

銆€銆€9.

The best time to exercise: evening.

Human physical exertion or physical adaptability is best divided in the afternoon or near dusk.

At this time, people’s taste, sight, hearing and other feelings are the most sensitive, the body coordination ability is the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable for exercise.

銆€銆€10.

The nap is best to start at 13 o’clock. At this time, the human body feels down and it is easy to fall asleep. In the evening, it is better to go to bed from 22 o’clock to 23 o’clock, because people sleep deeply from 24 o’clock to 3 o’clock in the morning, while people areAfter one and a half hours of sleep, you will enter deep sleep.

Two-pronged men’s system diet

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Two-pronged men’s system diet

This method combines traditional Chinese medicine, massage and diet therapy to form a systematic weight loss method with good results: 1.

Yellow-brown, anti-all, Atractylodes, Chuanxiong, 15 grams of Polygonum multiflorum, Alisma, raw hawthorn, Salvia, Yinchen, 30 grams of buffalo horn, 10 grams of Xianling spleen, 9 grams of raw rhubarb.

More than one dose, decoction into 100 ml.

Take 50 ml each time, 2 times a day.

Those who are over 25% overweight can increase to 1 per day.

5 doses, ie 150 ml.

銆€銆€2.

When you lick your abdomen, you should undress your underwear and massage directly.

The clothing massage is not good.

It should be light and slow, and continuous.

Do not use excessive force to avoid injury to internal organs.

銆€銆€3.

As a result of abdominal power, it is necessary to be toxic, concentrate on thoughts, breathe naturally, and do “hand to heart”.

銆€銆€4.

In the supine position, with the navel as the center, with a length of 10 cm, press the upper left lower right tibia for 30 minutes, 1-2 times a day.

銆€銆€5,

When the arm is rounded upwards, inhale, and turn to the horizontal downward circle to exhale.

That is, the arm moves with the breath. When inhaling, the arm turns up; when exhaling, the arm turns down.

Rotating the arm should not be too fast, the speed should be moderate, the arm should be naturally relaxed, and the height of both hands should not exceed the top of the head to feel the waist and the abdomen is better.

銆€銆€6.

Daily vinegar 15-20 ml, can lose 3 to 5 kg in one month.

銆€銆€7.

Take 15-20 grams of dried corn daily, flush 200 ml, simmer for a while, add sugar, and lose weight.

銆€銆€8.

100 pieces of fresh lotus leaves (drying), raw hawthorn, raw oysters 1000g, dried tangerine peel 500g, a total of research and fine mix well, divided into 100 packs, boiled water, 1 pack per morning, have the effect of weight loss.

銆€銆€9.

Wash the red beans and coix seed clean, steam for 20 minutes, then add the washed glutinous rice or the previous rice and winter melon seeds and steam, and sprinkle with cucumber and diced.

How to take protein powder correctly

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How to take protein powder correctly

The advantages of protein powder are outstanding.

However, when most people eat, they only get the value of a common food, which is completely inconsistent with its expensive price. Only a small number of people who meet the indications can achieve the role of health care and medical nutrition (auxiliary treatment).
In fact, there is no protein deficiency in urban residents, and there is absolutely no need to blindly supplement protein powder.

銆€銆€Suitable for crowd A.

Due to fractures, burns, large areas of skin ulceration, after major surgery, tumor radiotherapy and chemotherapy lead to severe degradation of the protein, the body is in a state of negative nitrogen balance; B.

Patients with insufficient protein intake or absorption due to anorexia nervosa, functional dyspepsia, intestinal malabsorption, etc.;

People with limited meal time (not enough to cook and eat irregularly) have reduced their high-fat and high-energy absorption, and it is also beneficial to supplement protein powder in moderation.

銆€銆€D.

Children in growth and development, pregnant and lactating women and elderly with weak urinary tract function, vegan.

銆€銆€Protein powder A should be used with caution in the following cases.
Patients with kidney disease other than diabetes should strictly control protein intake. The limit for protein intake is usually 20-40 g/day.

銆€銆€B.

Patients with liver disease should increase their protein intake appropriately, but for patients with hepatic coma, patients with advanced cirrhosis should use animal proteins or plant proteins that replace branched-chain amino acids.

銆€銆€C.

Infants and young children should not eat protein powder, breast milk replacement is the first choice, followed by the replacement protein content of 10%?
20% infant formula.

銆€銆€D.

Gout patients should be used with caution.

銆€銆€The price of protein powder is not directly proportional to the nutritional value.

Consumers are best to follow three principles when purchasing.

銆€銆€One.

Use the health and characteristics of the subject (eg, disease type, poor digestion or absorption or strict vegetarian) B.

Well-known brands (the production process of protein powder is not mysterious, choose domestic famous brand when used) C.

Attitude (it is best to consider a kind of food to buy, not health care products, especially for self-use). After digestion and absorption by the digestive tract, the protein needs to be converted into human body material for human use through the liver processing. At the same time, the product of protein metabolism is ammonia.Nitrogen and other nitrogenous substances need to be excreted by the kidneys.

If you eat too much protein, it will increase the liver and kidney burden.

銆€銆€Individuals who meet the indications should determine the individualized dosage under the guidance of a nutritionist or doctor.

銆€銆€For reference: The amount of protein required daily for an adult is 0 per kilogram of body weight.

8-1.

8 grams, a total of 50-60 grams.

The amount of the initial supply in the diet is the amount of supplement.

銆€銆€Precautions:

Do not take it on an empty stomach.

Eat on an empty stomach, protein powder will be consumed as a general “heat-producing food”, which is wasteful and also increases the metabolic burden of liver and kidney.

銆€銆€B.

Add seasonings to control.

Not too much sugar or salt.

銆€銆€C.

Do not eat with acidic drinks.

Beverages such as apple juice contain organic acids, which, when mixed with protein powder, form clots that affect digestion and absorption.

銆€銆€D.If you are taking whey protein powder, pay special attention to not overheating; it is best to smash water below 40 掳C, porridge and other foods, or as a cold diet.

Because whey protein powder contains many active substances with special physiological functions (which is also the main reason for its high price), it loses its activity once it is heated.

銆€銆€The advantages of protein powder are outstanding.
However, when most people eat, they only get the value of a common food, which is completely inconsistent with its expensive price. Only a small number of people who meet the indications can achieve the role of health care and medical nutrition (auxiliary treatment).In fact, there is no protein deficiency in urban residents, and there is absolutely no need to blindly supplement protein powder.

銆€銆€Reminder: While supplementing the protein, you should also pay attention to supplements (sugars), lipids, vitamins and minerals.

Because these nutrients are lacking, it will not only affect the utilization and metabolism of protein, but also cause some diseases, which are very unhealthy for health.

Are you detoxifying today? Explain the best time to detox

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Are you detoxifying today? Explain the best time to detox

Have you found that your race is not very good recently, and often acne, long spots, etc?

The reason is that your detox work is not done well.

So, at what point in the day when detoxification can make health work more effective?

Chinese medicine points out that during the day, the body’s blood pressure, body temperature, pulse, respiration, hormone secretion, etc. will change with time.

The following Chinese medicine will introduce you to the best detoxification time of the next day: 07:00 psychological bath + body bath + orange juice detoxification: the immune system is the strongest at 7 o’clock in the morning, wake up to give you the best “times”Morning feeling.”

銆€銆€However, don’t get out of bed immediately after waking up, it is best to stay in bed for 5 minutes, because from the time you fall asleep to wake up, your body’s biological rhythm is undergoing rapid adjustment, the secretion of adrenal cortex hormones increases, body temperature rises, heartbeatSpeed up. If you sit up immediately, it will lead to a sudden rise in blood pressure, which is not conducive to the health of the cardiovascular system.

Take advantage of the bed time, you can do 5 minutes of “mental bathing”, think about what to do today, what should you pay attention to?

Recall the happy things that happened yesterday, so that you will have a good mood when you wake up.

Bathing for 5 minutes with a little lower water temperature can help your brain and body organs to get up quickly, so that even if you sleep for the first night, you can guarantee a full morning.

銆€銆€Also, remember to drink a glass of orange juice to help detox.

Chinese medicine believes that at this time, when the human large intestine is on duty, the water is completely replaced by the metabolic waste introduced.

Nutrition experts also ingest, after a whole night’s rest, the body will take sugar and water inside, which will affect the mental state of the morning, and fresh orange juice can quickly replenish the body’s sugar and moisture in 10 minutes, let youAt best.

銆€銆€07:30 window ventilation + breakfast This time is the ground temperature has risen, green plants have also produced enough oxygen in the sun to shine, is the best time to open the window for ventilation.

Ideal for stretching to the window and breathing the freshest, oxygen-rich air of the day.

銆€銆€The breakfast time is also here. Chinese medicine thinks that this is the time when the stomach is on duty, and it is most suitable for accommodating food.

Eat a diet rich in carbohydrates and protein, such as whole wheat bread, soy milk, eggs, fresh fruit, etc., both to reserve energy for a new day and to make your body look radiant.

Moreover, this is still the most vigorous metabolism of your body, which is not easy to accumulate and you can enjoy the food freely.

If it’s really late, eat breakfast within an hour of getting up. Don’t wait to eat with lunch, unless you want to be as long as a Japanese sumo wrestler because they don’t eat breakfast.

銆€銆€08:00 supplement vitamin + drinking water detoxification This is the best time for you to add vitamins!

Because after breakfast stimulation, your digestion and absorption capacity is the most active at this time, you can better absorb vitamins A, D, E and so on.

Another key time for detoxification of drinking water is reached. At this time, it is the turn of the liver and the skin to detoxify. A cup of warm water can remove toxic substances and reduce the negative for insulin.

銆€銆€Working at 10:00 This is the first prime time for work. The brain is working hard. At this time, the memory is excellent, the nerve excitability is very high, and it is not easily affected by the pressure.

Chinese medicine believes that this time the spleen is on duty, so the physical strength is the strongest and the work efficiency is very high.

銆€銆€The best time to accept lunch at 11:30 is coming!

Chinese medicine believes that this is the strongest time for spleen transport, and it is best to digest food and absorb nutrients.

The lunch should be balanced as much as possible. It must have rich protein such as chicken and fish, as well as green leafy vegetables and fresh fruits with rich vitamins and minerals.

At this time, the amount of lunch intake should not be too much, otherwise you must bear the burden of your afternoon spirit and emotions.

銆€銆€At 13:00, you can take a nap at this time and let the body rest for a morning.

Since the body has already passed the first excitement period during the day, the reaction begins to be slow, so you can easily fall asleep. The nap time is preferably 15 minutes, and the maximum can not exceed half an hour.

At this time, if you are nagging at the initial side, please prepare a sleeping neck pillow, which is the kind of neck pillow used on the plane during long-distance flight.

This way you can sit in a chair and do not have to lie on the must, not to oppress the eye, but also beneficial to the health of the cervical spine.

Chinese medicine also believes that this is the time when the heart is on duty, so that the body can enter the sleep state to play the role of Yang Yang.

銆€銆€14:00 Drinking coffee + drinking water detox 14 cups of hot coffee, can promote temporary burning, but also stimulate your calories and physical strength, to ensure that you are full of spirits in the afternoon, but also to avoid the incomplete metabolism of caffeine and cause you toAt midnight, the projection turned to sleep.

Another key time for detoxification of drinking water is also coming. At this time, it is the turn of the small intestine to be on duty. Drinking warm water can change the blood and help you to remove the metabolic waste in the blood.

銆€銆€Communicating with people at 15:00 At this point your whole body cells have begun to re-energize, thinking and feelings have become very sensitive, and this sensitivity can last for a long time, is the best sort of communication with people.

Whether it is a difficult customer or a picky boss, communicate with them at this time, your level of response and improvisation will be greatly improved, and you will get the best results.

銆€銆€16:00 Supplementary Fruit This is the time when the woman has the highest body temperature during the day. It is most necessary to eat fresh fruit to replenish water and lower body temperature, while nourishing emollients.

In addition, fresh fruit provides energy to your body to eliminate the impending drought.However, don’t eat fruit immediately after a meal, otherwise the fruit’s digestion time will be prolonged and it will be fermented in the stomach until it is digested and absorbed.

銆€銆€16:30 Sun + Drinking Water Detox Are you worried about your body?

Then, at 16:30, you should walk outdoors for 15 minutes and bask in the sun!

At this time, the sun is mainly based on healthy ultraviolet A, which causes the body to produce vitamin D, which not only helps burn adults, but also benefits bone health and reduces the incidence of arteriosclerosis.

Psychologists also found that this time is the lowest point of the woman’s day, the sun can stimulate the secretion of serotonin in the brain, so that the mood is happy, but also to prevent snack dependence caused by low mood.

Drinking a cup of warm water after sun exposure is a good way to help the kidneys detoxify.

銆€銆€At 17:30, accept dinner and take dinner at this time, don’t be afraid to gain weight.

Because at this time the enzymes in your body consume the most active enzymes, and the stored energy hormones are reduced.

Moreover, at this time, the drunk may be slightly, and the alcohol consumed can accelerate the metabolism and not cause damage to the liver.

Therefore, if you need to drink some wine during your meal, set the meal at this time.

銆€銆€19:30 outdoor walks are not as good as morning exercises.

At this time, your sympathetic nerves become active, your body temperature rises, your muscles and elasticity reach their apex, your lung capacity and heart function are active, your blood viscosity is minimal, your joints are the most flexible, and your entire body is in the most active state of burning.Coupled with increased female hormone secretion, the mood has become more pleasing, so go for a walk for 20 minutes or walk the dog for 20 minutes, can burn the guy instead, release the pressure, and better adjust the biological rhythm in your body.

銆€銆€22:00 calcium supplement at this time to eat calcium tablets can be adjusted to be absorbed by the body, of course, calcium tablets can also play a calming and soothing role, is conducive to later sleep.

銆€銆€22:30 beauty skin care at this time the skin’s metabolism is the strongest, so the use of mask or skin care products are also the best.

What else?

Use your favorite cleansing products, wash your face, and apply the most effective skin care cream to get twice the result with half the effort.

銆€銆€23:00 sleep Chinese medicine believes that 23 o’clock is the day and night to change, when the yang is the weakest, women especially need to sleep to raise the liver and protect the dirty.

Staying up late will affect the liver’s hematopoiesis and detoxification, delaying the body’s internal organs, greatly affecting your skin, body and health.

The latest research has not found that cell phone radiation will prevent the brain from entering deep sleep.

So if you want to take a good night’s sleep, don’t put your phone at the bedside.

If you have to stay up all night, you must make up your sleep within 12 hours after staying up late, and sleep for an hour or two the next morning, preferably for another half an hour.

20 30 40 winter sports by age

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20 30 40 winter sports by age

Around 20 years old: Suitable for young people around 20 years old, such as skiing, ball sports, long-distance running, etc., can be chosen according to their own preferences.

However, men of this age should follow the principle of 鈥減erseverence鈥?when exercising, that is, the amount of exercise does not have to be too large, but it is best to exercise for more than 30 minutes per day.

The number of exercises in a week is also about 4 to 5 times.

What young men need to avoid is the situation that 鈥渋nactivity is already, one activity is too serious鈥? and the body is exhausted, which is not conducive to increasing the body’s regulating immunity.

銆€銆€About 30 years old: The male body function of this age has surpassed the peak. If you ignore physical exercise, your body’s endurance and oxygen uptake will gradually decrease. At this time, the joints of the body will often make some noise, which is a precursor to joint disease.

Experts pointed out that in order to maintain a high degree of softness of the joints, 30-year-old men should do more segmentation exercise, but also pay attention to cardiovascular system exercise.

For example, three times a week, 10 to 30 minutes of jogging or swimming, you can exercise the cardiovascular system; weightlifting is also suitable for men around 30 years old, but the weight of the test is lighter, and the number of times can be more;Men in sedentary offices should do more exercise. The method is: supine, try to lift the two knees to the cheekbones, hold for 30 seconds; supine, lift the legs separately, try to lift, keep for 30 seconds.

銆€銆€40 years of age or older: The muscles of men in this age have been reduced by 25%, their physical strength has gradually decreased, their muscles have shrunk year by year, and their bodies have begun to bless.

Therefore, people over the age of 40 must choose to exercise in order to maintain a good body shape, and to prevent common middle-aged diseases such as high blood pressure and cardiovascular disease.

Therefore, every two times, five sports are suitable for men of this age group. The sports content includes: 20?
30 minutes of moderate-intensity exercise, such as jogging, dancing, cycling, etc.

How do you quietly eat fat in winter?

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How do you quietly eat fat in winter?

We usually think that healthy food may also be the real murderer that makes you fat.

Take a look at the ten “healthy” dishes that make you quietly gain weight.

銆€銆€First, soup people often think that soup is a low-content food that makes people feel full.

But unfortunately, the conversion contained in the soup is also very high.

Truth: Most soups are healthy, but soups made with milk or cream are rich in soups, with an average of more than 300 calories per 8-12 roots.

銆€銆€Second, sugar-free cookies and sugar-free cookies are considered to be fat-free foods.

People often think that sugar and trace ingredients are removed from the food formula. This food is a food with low or no conversion.

銆€銆€Third, a coffee in the morning without coffee is not to be filtered advertising, and you also want to hear that coffee is a healthy food.

Yes, pure coffee is indeed low-calorie, but coffee with a coffee mate takes you away from the low-calorie road.

Some coffee beverages or coffees with certain flavorings may contain large amounts of conversion.

銆€銆€Fourth, nut plasma is that nuts are healthy only when they eat only one dish.

But most people don’t just eat a dish of peanuts and stop eating. Once they start, they don’t end easily.

Nuts have a high speed. If you are holding a large bag of nuts, be careful.

銆€銆€Fifth, low-calorie low-fat foods In fact, low-fat or low-calorie does not mean that you can eat a whole piece of cake.

You must be aware of the conversions it contains, because a low card does not mean excluding calories.

銆€銆€Sixth, dried fruit and oatmeal like raisins, dried apples These foods appear to be healthy on the surface, but the dried fruit does not contain any moisture, and the calorie concentration is very large.

It’s no problem to eat only one hand, but if you think they are low-calorie, you can sit down and eat a bag of dried fruit, then you are wrong.

銆€銆€Seven, orange juice and soda water People often think that orange juice and soda are just drinks and have not considered their calorie content.

But these do increase the calorie intake of people.

There is no drink than the carbonated card.

You may think that this extra food and drink will not increase a lot of calories every day, but think about what will happen in the long run?

銆€銆€Eight, some breakfast stalls look healthy, even printed health labels on the packaging, but look at the food ingredients list on the front of the lie can be exposed.

As long as the first two or three ingredients contain a lot of fructose, you should be careful that they contain high concentrations.

The food provided in the early file is exactly like this.

銆€銆€Nine, salad dressing salad dressing This seemingly healthy food has been confirmed to hide the trajectory of transformation.

Some studies have shown that 60% of the daily supplements consumed by women who consume large amounts of salad come from salad dressings.

銆€銆€Ten, pork but still lean meat on the waist and upper waist, the spices and cheese added to make the meat taste better will still increase the drama it contains.

Therefore, even this piece of meat is pure lean meat. In the end, it is a healthy food or a cockroach bomb.

Weight rebound, to find reasons from eating

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Weight rebound, to find reasons from eating

Slim body is what many girls are eager to have, they will pursue a lot of bizarre weight loss “special effects methods”, such as drinking slimming tea, eating diet pills, wrapping plastic film, fruit weight loss, acupuncture weight loss, etc., but very few peopleThe role of excellent fitness.

Because they are very worried, once they are not exercising, their weight will rebound.

銆€銆€People with exercise habits, if they stop exercising, their weight is likely to increase.

This is because the instantaneous balance of payments is not balanced.

In the planned fitness period, the human body consumes more than one thousand kilocalories per day, and the exercise will increase the body’s metabolic rate, thus making the overall demand fluctuate greatly.

Once the exercise is stopped, people often maintain their original eating habits and lead to an increase in the conversion beyond the expenditure, so that the weight has increased.

Strictly speaking, this is not the fault of exercise, or the problem of diet.

Overall, this is a testament to the role of exercise in increasing consumption, so that exercise can help you lose weight physically.

銆€銆€From this aspect, we can also grind the role of a scientific diet in the weight loss process.

If you want to reduce body fat healthily, you should do the following: Eat less oil and salt, eat less fatty foods, eat more fruits and vegetables, and properly control the amount of staple food.

Due to the period of suspension of exercise, the food intake should be adjusted accordingly to avoid weight rebound.

It should be noted that we are talking about 鈥減ausing the exercise鈥?instead of stopping the exercise. Only fitness exercise combined with scientific diet is the only scientific method to lose weight. Only by developing a healthy lifestyle can we finally get the weight, body fat level andThe body line is controlled in a good range.

Women don’t want to be too old, often eat healthy food, nourish the body ruddy, even feminine!

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Women don’t want to be too old, often eat healthy food, nourish the body ruddy, even feminine!

What food is the most healthy food for women?

In fact, many women are afraid that they are too old, and they are afraid that their skin will become too bad. In fact, everyone can try the conditioning of the diet. Eating more health care foods can make women’s body aging slower, women don’t want to be old.Too fast, often eat health food, nourish the body ruddy, beyond the feminine!

1, spinach spinach may be iron, iron is one of the human hematopoietic raw materials, is a good food for women during menstruation.

People who often eat spinach are ruddy, radiant, and can stay away from iron deficiency anemia.

Spinach can cleanse the heat in the human stomach, avoid constipation, and keep the excretion unobstructed.

And the speed of spinach is very low, so you don’t have to worry about getting fat.

2, broccoli broccoli high blood pressure antioxidant vitamin C and carotene, open cross-flowered vegetables have been confirmed by scientists as the best anti-aging and anti-cancer food, and fish is the best source of protein.

3, coriander cilantro is rich in nutrients, coriander contains vitamin c, carotene, vitamin b1, b2, etc., but also rich in minerals such as calcium, iron, phosphorus, magnesium and so on.

Coriander also contains potassium malate and the like.

The amount of vitamin C contained in parsley is higher than that of ordinary vegetables.
10 grams of coriander leaves can meet the body’s demand for vitamin C; the carotenoids contained in parsley are more than 10 times higher than tomatoes, beans, cucumbers, etc.

The above introduces everyone to eat something that has a good effect on our body. In fact, you can try some spinach broccoli, etc. These are very good for our body and can help us anti-aging, anti-agingCancer, the risk of keeping women away from disease.

10 tricks you to control your life temperature

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10 tricks you to control your life “temperature”

From fried egg cakes to easy sleep, from fish farming to green tea, each life has its own optimal temperature.
What temperature does it show at its best?
You don’t have to carry a thermometer with you, Fashion Network tells you the secret of controlling the best temperature in your life.
銆€銆€1.
The optimal water temperature for brewing green tea is 76 degrees Celsius.
Because the leaves of green tea are weaker than black tea, there is no need for excessive water temperature. If the water temperature is too high, green tea will become very bitter.
The pot that boils the boiling water does not cover the lid. When the water just starts to bubble, it is the best water temperature for green tea.
銆€銆€2.
The optimal water temperature for bathing is 35 to 40 degrees Celsius.
Excessive water temperature can damage the protective layer of the skin, causing the skin to lose its resistance to pollution and bacteria.
It is recommended to try it first. If the hand feels hot, then it is hot for other parts of the body. Don’t think that the body is suitable for the hot temperature, because our body can adapt to the water temperature within 3 minutes, but the temperature is too high.Still harmful to the skin and the body.
銆€銆€3.
The favorite water temperature of fresh cut flowers is 32~37.

7 degrees Celsius, a bit like the water temperature of the bath water.
The warmer water can swim faster and better in the rhizome of the flower, which is good for flowering.
But except for narcissus, tulips, hyacinths and other flowers, they like cooler water.
銆€銆€4.
The water for fish farming should be at room temperature, which is 18 to 23 degrees Celsius.
Too high or too low water temperature will make the fish drift.
Store the tap water in an open container overnight after the temperature of the room temperature.
銆€銆€5.
The most suitable temperature for drinking red wine is 16 to 18 degrees Celsius.
Therefore, it is best not to chill the red wine. It is best to open the bottle for 1 hour before drinking red wine.
銆€銆€6.
The most suitable temperature for drinking white wine is 4 to 10 degrees Celsius.
Just take the white wine from the refrigerator for 20 minutes before leaving it at room temperature.
銆€銆€7.Many people use hair curlers to make disposable curls for themselves. Experts recommend that normal hair volume is suitable for hair curls with a medium heat capacity of about 160 degrees Celsius; thick hair with high heat heat curls, about 221 degrees Celsius.
The curling time is 5 seconds in contact with the hair when curling.
銆€銆€8.
Frying eggs to keep the egg’s inner temperature at 71 degrees Celsius is the best nutrient and delicious temperature to keep the eggs.
Put a teaspoon of butter in the pan, turn the heat to medium high, and when the butter melts, you can put the eggs in.
If you put the cooking oil, put your hand over the pan and you can lay the eggs when you feel the temperature.
銆€銆€9.
The best working temperature for rejuvenation is 22 to 25 degrees Celsius.
Scientific research shows that at 22 degrees Celsius, work efficiency will decrease, but above 25 degrees Celsius will be sleepy.
Therefore, it is necessary to properly adjust the air conditioning temperature of the office to avoid being too high or too low.
銆€銆€10.The comfortable sleep temperature of the human body is 20 suspension.

Therefore, in the summer, do not modulate the air conditioner too cold, nor can it be too high in winter.

It is best to use hot water to soak your feet before going to sleep in winter to increase your body’s blood circulation and increase your body temperature to help you sleep. At the same time, you must keep your sleeping environment ventilated. Don’t wear more sleep. It is a good way to shake the quilt before going to bed.

Respiratory failure should eat some vegetables and eat some vegetables to prevent respiratory failure

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Respiratory failure should eat some vegetables and eat some vegetables to prevent respiratory failure

Respiratory failure is caused by various causes of severe respiratory dysfunction. Therefore, it is necessary to improve the nutritional status of the body and enhance nutrition to increase the intake of sugar, protein and various vitamins.

So what are the vegetables for chronic respiratory failure?

[Respiratory failure to eat these vegetables is good]1, melon melon is a food that is easy to digest and absorb, can promote appetite, enhance the role of immunity, is helpful for the recovery of patients.

200-300 grams of fried food per day.

2, chicken leg mushroom chicken leg mushroom has a sweet and smooth flat, beneficial to the spleen and stomach, clear heart and soothe the role, which is conducive to patient sleep, which is conducive to patient recovery.

200-300 grams per day is appropriate.

[Principles of respiratory failure in the elderly]1 meat: beef, pork, dog meat, rabbit meat, chicken and so on.

2 vegetables: cabbage, leeks, ginger, lotus root, tomatoes, potatoes, chestnuts, walnuts, peanuts, etc.

3 fruit: apple, orange, grapefruit, grape, bayberry, pomegranate, peach, hazelnut, longan and so on.

Eat less cold and avoid eating mustard, radish, mung bean, kelp, seaweed, watercress, day lily, sword flower, watermelon, bitter gourd.

Because most patients with respiratory failure have poor body weight and are thin, they should add enough protein, such as lean meat, eggs, milk, soybeans and soy products, but should eat less shrimp, crab, salted fish, milk and other foods to prevent allergies.

At the same time, respiratory failure pathogens consume a lot, so the diet should be supplemented, such as rice, noodles and so on.