Nutrition black rice nourish the kidney and stomach
Black rice is flat and sweet, can nourish yin and kidney, nourish spleen and stomach, nourish qi and blood, nourish liver and eyesight.
Regular consumption of black rice is conducive to dizziness, dizziness, anemia, white hair, eye disease, soft waist, knees and legs.
Black rice is named after the black rind, also known as blood tonic, glutinous rice, and black pearl. It is a precious rice with many health benefits.
Black rice contains starch, protein, traces, multivitamins, and calcium, phosphorus, magnesium, iron, zinc, molybdenum, selenium and other minerals and trace elements.
Black rice not only contains 37% more protein than ordinary rice, but also contains 25% more amino acids than white rice.
4%, the lysine, arginine, nitrogen, tryptophan, etc. required by the human body are also found in black rice, which has a high nutritional value.
Here are some common dietary recipes for black rice: ◇ Black rice porridge and black rice 100 grams, boiled porridge after washing, regular food can nourish yin and kidney, nourish qi, strengthen the body, and promote blood circulation.
◇ “Three black” porridge black rice 50 grams, black soybean 20 grams, black sesame 15 grams, walnut kernel 15 grams.
Common porridge and brown sugar seasoning.
Regular foods can be used to moisturize, moisturize, and nourish the brain, and tonicate blood.
Suitable for patients with early whitening, dizziness, and anemia.
◇ Black rice Tremella jujube porridge with black rice 100 grams, Tremella 10 grams, 10 jujubes.
Porridge together, season with rock sugar when cooked.
This formula can nourish yin and lungs, nourish the spleen and stomach, and can be taken in all seasons.
◇ Black rice lotus seed porridge black rice 100 grams, lotus seeds 20 grams.
Cook porridge together and season with rock sugar when cooked.
This formula can nourish the yin and nourish the heart, nourish the kidney and strengthen the spleen, and is suitable for pregnant women, the elderly, and those who are physically weak after illness. Healthy people can enhance their ability to prevent disease.
◇ Black rice chicken soup 100 grams of black rice, 500 grams of chicken.
First cut the chicken into pieces with boiling water, then add the black rice and chicken pieces into the casserole, add fresh soup and various seasonings, steam and simmer until the chicken and black rice are cooked, add sesame oil and salt to taste.
This formula can nourish deficiency and nourish qi, nourish blood and promote blood circulation, and is suitable for use by women who are physically weak after illness.
Cooking square black rice must be thoroughly boiled before being eaten.
Because the outer part of black rice is a hard and tough seed coat, if it is not boiled, it will be difficult to be digested and digested by stomach acid and digestive enzymes, which will easily cause indigestion.