Self-rubbing simple and easy weight loss method

Self-rubbing simple and easy weight loss method

When you see thighs and waist circumference that are thickened by the accumulated molecular weight, you will be very worried. You can’t wait to cut open the skin and remove the extra aunt.

But maybe you are not assured of liposuction.

It’s okay, here to introduce you a set of self-rubbing weight loss methods to help you deal with those excessive aunts.

  The specific massage method is as follows: Before the massage, it is best to take a warm water bath and apply some water or moisturizer on the body to reduce friction and avoid skin damage.

Rub the skin with two palms or loofah, sweep from the foot up to the thigh, and then continue upward, rubbing the hips with one hand and the abdomen with the other.

Do it first, then do the right.

Lift-knead method-Grasp the muscles with your thumb and other four fingers, and knead the muscles as you knead the dough.

Knead the autonomy up to the hips and waist.

It can be done alternately from left to right, or it can be done twice with both left and right hands.

Finally, rub your abdomen with both hands.

Patting method-Five fingers close together, the back of the hand is slightly arched, so that the palm is shaped, and the whole body is beaten rhythmically.

Bottom-up in turn.

Do n’t use your palm to pat on the body. When you pat with a concave palm, the palm will form a hole when it comes into contact with the skin, and a “slap!


“The sound increases vibration without pain.

The tapping action helps to strengthen the muscles and make the skin elastic.

  Whether it is rubbing, kneading, or patting, it can at least stimulate nerve endings, promote blood circulation, and resolve the effects of aunts.

  When rubbing, kneading, and tapping, pay attention to moderate strength, and not to use excessive force, so as not to rupture the subcutaneous blood vessels or scratch the skin surface.

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