How drinking water is better for your health
The survey found that more than 70% of people like to “drink water” or even ice water after sweating, but more than 90% do not know that “drinking water” can cause heart failure.
Experts point out that drinking water violently after sweating can easily cause blood pressure, heart failure and other cardiovascular diseases.
Therefore, only by developing a healthy drinking habit can we live peacefully in the midsummer.
After the neighbor’s uncle fiercely drinks water, Zhang Uncle, who is next to Zhang ‘s family, is over seventy years old, his heart function has not been good, and his children are not around. These days, the weather is extremely hot, and uncle Zhang found that he drank a few mouthfuls of ice water.It is very effective to eliminate the dryness of the heart, so I always like to take out ice water to drink.
This afternoon, just after filling the ice water with “refreshing air”, he suddenly felt that his chest was stuffy and panting, and he just caught up with Xiao Zhang, and rushed him to the hospital. The inspection found that it was caused by the heavy irrigation with ice water.Heart failure.
Experts said that high summer temperatures, high humidity, and low air pressure were originally the season of high incidence of cardiovascular disease.
Since the beginning of summer, the number of patients with heart failure caused by “drinking water” has increased significantly, with an average of 3?
For people whose heart function is not good, “drinking water” can increase blood volume, lead to increased blood pressure, and easily induce heart failure.
At the same time, the summer weather is hot and the human blood vessels are in a dilated state. Sudden large mouth drinking may also cause rapid contraction of blood vessels, leading to insufficient blood supply to the cardio-cerebral vessels, causing complications such as heart colic and even myocardial infarction.
It is easier to drink ice water for a long time. It is easier to drink heat and drink cold water for a long time. Although it will bring a short-term comfort, it will quickly reduce the temperature of the human body and transmit this signal to the brain.Go out and “order” to stop heat removal.
In this way, sweat pores are not well vented, the body is difficult to dissipate heat, and excess heat is accumulated, which is more likely to cause heat stroke.
In addition, cold water and cold drinks can also easily irritate the throat and stomach, causing throat problems such as sore throat, hoarseness, and inhalation problems such as diarrhea, abdominal pain, and gastric ulcers.
Regardless of whether they are menstrual or not, some girls drink ice water and drink cold drinks indiscriminately, which may easily lead to menstrual disorder, dysmenorrhea, and may even lay the root of infertility after marriage.
Experts remind that warm water is the best place to live in summer, and it is better to drink the same boiling water.
Warm water can almost protect and moisturize the throat, stomach, and stomach.
At the same time, there is a large loss of water in summer, and it is necessary to add water. It is more scientific and reasonable to drink eight glasses of 200 ml of water a day.
Especially when you get up in the morning, drink a cup of warm 250ml water and eat breakfast half an hour later, which is very helpful for kidney and liver detoxification.
Elderly children and pregnant women should not drink too much pure water. For the sake of convenience or hygiene, like drinking long-term barrel water such as pure water and mineral water.
Experts remind: pure water should not be used as the main supplement, especially the elderly, children, pregnant women should not drink more pure water.
Purified water is water produced by natural water purification through multiple processes.
Although it is clean, certain mineral and microbial elements caused by the water itself have been “removed”. This trace element is very important to the human body, especially calcium, and it is good for elderly people and children who are prone to osteoporosis.And pregnant women are extremely valuable trace elements.
It is inconvenient to drink sports drinks when you go out. Studies have found that after drinking 500 ml of sports drinks at one time, you will not feel urine after half an hour, and 90% of the water is still retained.
This is because sugar, sodium and other ingredients in sports drinks have the function of “solidifying water”, which can reduce urine output, but at the same time maintain the abundance of body fluids.
Traveling in summer, especially hiking, hiking, and carrying a bottle or two of sports drinks, can basically solve the day’s water consumption.
Therefore, if you are worried about drinking too much water and you cannot find a toilet, you may try sports drinks.
A bottle of 600 ml sports drink has a purity of about RMB 4 or 5 in the supermarket.
If you think it’s expensive, or if you go to a remote place, you can’t buy sports drinks, and it doesn’t hinder homemade sports drinks.
Method: Prepare a glass of boiled water before going out, and pour a little glucose into the boiled water (available in supermarkets or baby goods stores, it is recommended to buy a 10g packet with independent packaging).
The ratio is self-determined. Generally, a small package (10 g) of 500 ml of water is sufficient.
Put a small spoonful of salt, it feels slightly salty.