How drinking water is better for your health

How drinking water is better for your health

The survey found that more than 70% of people like to “drink water” or even ice water after sweating, but more than 90% do not know that “drinking water” can cause heart failure.

Experts point out that drinking water violently after sweating can easily cause blood pressure, heart failure and other cardiovascular diseases.

Therefore, only by developing a healthy drinking habit can we live peacefully in the midsummer.

  After the neighbor’s uncle fiercely drinks water, Zhang Uncle, who is next to Zhang ‘s family, is over seventy years old, his heart function has not been good, and his children are not around. These days, the weather is extremely hot, and uncle Zhang found that he drank a few mouthfuls of ice water.It is very effective to eliminate the dryness of the heart, so I always like to take out ice water to drink.

This afternoon, just after filling the ice water with “refreshing air”, he suddenly felt that his chest was stuffy and panting, and he just caught up with Xiao Zhang, and rushed him to the hospital. The inspection found that it was caused by the heavy irrigation with ice water.Heart failure.

  Experts said that high summer temperatures, high humidity, and low air pressure were originally the season of high incidence of cardiovascular disease.

Since the beginning of summer, the number of patients with heart failure caused by “drinking water” has increased significantly, with an average of 3?
4 cases.

For people whose heart function is not good, “drinking water” can increase blood volume, lead to increased blood pressure, and easily induce heart failure.

At the same time, the summer weather is hot and the human blood vessels are in a dilated state. Sudden large mouth drinking may also cause rapid contraction of blood vessels, leading to insufficient blood supply to the cardio-cerebral vessels, causing complications such as heart colic and even myocardial infarction.

  It is easier to drink ice water for a long time. It is easier to drink heat and drink cold water for a long time. Although it will bring a short-term comfort, it will quickly reduce the temperature of the human body and transmit this signal to the brain.Go out and “order” to stop heat removal.

In this way, sweat pores are not well vented, the body is difficult to dissipate heat, and excess heat is accumulated, which is more likely to cause heat stroke.

  In addition, cold water and cold drinks can also easily irritate the throat and stomach, causing throat problems such as sore throat, hoarseness, and inhalation problems such as diarrhea, abdominal pain, and gastric ulcers.

Regardless of whether they are menstrual or not, some girls drink ice water and drink cold drinks indiscriminately, which may easily lead to menstrual disorder, dysmenorrhea, and may even lay the root of infertility after marriage.

  Experts remind that warm water is the best place to live in summer, and it is better to drink the same boiling water.

Warm water can almost protect and moisturize the throat, stomach, and stomach.

At the same time, there is a large loss of water in summer, and it is necessary to add water. It is more scientific and reasonable to drink eight glasses of 200 ml of water a day.

Especially when you get up in the morning, drink a cup of warm 250ml water and eat breakfast half an hour later, which is very helpful for kidney and liver detoxification.

  Elderly children and pregnant women should not drink too much pure water. For the sake of convenience or hygiene, like drinking long-term barrel water such as pure water and mineral water.

Experts remind: pure water should not be used as the main supplement, especially the elderly, children, pregnant women should not drink more pure water.

  Purified water is water produced by natural water purification through multiple processes.

Although it is clean, certain mineral and microbial elements caused by the water itself have been “removed”. This trace element is very important to the human body, especially calcium, and it is good for elderly people and children who are prone to osteoporosis.And pregnant women are extremely valuable trace elements.

  It is inconvenient to drink sports drinks when you go out. Studies have found that after drinking 500 ml of sports drinks at one time, you will not feel urine after half an hour, and 90% of the water is still retained.

This is because sugar, sodium and other ingredients in sports drinks have the function of “solidifying water”, which can reduce urine output, but at the same time maintain the abundance of body fluids.

  Traveling in summer, especially hiking, hiking, and carrying a bottle or two of sports drinks, can basically solve the day’s water consumption.

Therefore, if you are worried about drinking too much water and you cannot find a toilet, you may try sports drinks.

  A bottle of 600 ml sports drink has a purity of about RMB 4 or 5 in the supermarket.

If you think it’s expensive, or if you go to a remote place, you can’t buy sports drinks, and it doesn’t hinder homemade sports drinks.

Method: Prepare a glass of boiled water before going out, and pour a little glucose into the boiled water (available in supermarkets or baby goods stores, it is recommended to buy a 10g packet with independent packaging).

The ratio is self-determined. Generally, a small package (10 g) of 500 ml of water is sufficient.

Put a small spoonful of salt, it feels slightly salty.

Eight kinds of injuries need to be prevented in spring fitness exercise

Eight kinds of injuries need to be prevented in spring fitness exercise

Spring is blooming, people’s outdoor activities have greatly increased, and sports wounds have also increased.

According to clinical statistics, sports injuries in this season are 30% higher than in other seasons.

Therefore, experts suggest that spring sports should be well protected.

  Sudden death Sudden cardiac death includes both quiet and exercise.

Of these, 81% of sudden deaths were silent, due to sudden coronary heart disease and pulmonary embolism.

In addition to sudden death from heart disease, excessive exercise is also an important cause of sudden death.

Such as long-distance running exercise, the heart circulatory system will be overwhelmed, the amount of blood and oxygen required will suddenly increase, while the supply will be relatively reduced.

In this state of metabolism of blood and oxygen, the runner’s heart will have an acute attack, followed by cardiac arrest and interruption of cerebral blood flow.

When running, you must ensure the safety of your exercise. If you feel unwell while running, stop immediately, and do n’t hold on to avoid accidents.

  Tennis elbow The symptom is not only that tennis can cause “tennis elbow”. Playing badminton and table tennis can also cause illness.

Patients often feel pain on the outside of the elbow, reduced grip strength and poor force, and have severe difficulty playing backhand.

This is mainly due to inflammation in the muscles and tendons.

Acute pain after exercise should be cold compresses, taken orally, topical anti-inflammatory painkillers.

Chronic inflammation can be treated with physiotherapy and elbow support.

  Shoulder Tendon Strain This symptom is mainly caused by repeated overloading of the muscles and muscles around the shoulder.

The affected area will become inflamed, swollen, and aggravated during movement.

Periarticular tendon injury can be divided into acute injury, chronic strain and tendon tear.

Typical defects are local muscle swelling and pain in the shoulder after playing, and when the arm is slowly raised, it feels painful or even difficult to lift. If the tendon is torn, it will feel weak.

After the injury, the patient should be treated with ice, and the shoulder joints should be rested and the amount of activity reduced. Repeated and severe injuries should seek medical treatment.

  Knee ligament, meniscus injury Knee ligament is very important to stabilize the joint.

Sprains and collisions during exercise can easily cause ligament tears, joint instability, and swelling and pain after exercise.

The meniscus is two cartilage pads in the knee joint and is the shock absorber of the human body.

After a meniscus injury, tears in the joints can cause joint pain, and the pain worsens when squatting.

Knee joint ligament, if not found in time after meniscus injury, it is very easy to be repeatedly injured when continuing to move, the sleeve causes traumatic synovitis, and the joint bundle is scratched, leading to joint degeneration in advance.

  Fractures There are two common types of fractures.

One is without a wound and the flesh is not damaged, called a closed fracture; the other is the tip of the bone penetrating the flesh, called an open fracture.

For open fractures, they cannot be held back, rubbed, or massaged, otherwise vaginitis is likely to occur. Apply sterile gauze to bandage the affected area. After hemostasis, fix it with a flat board and send it to the hospital for treatment.

If the fracture is in the upper limb, the joint can be fixed on the trunk; if the fracture is in the lower limb, the leg and foot can be straightened, fixed on the contralateral limb and sent to the hospital for treatment.

  Muscle contractions and cramps are caused by muscle contraction due to cold stimuli, excessive mental tension, and excessive physical exertion.

It is most common in some long-term exercise or swimming. It is also prone to cramps when the warm-up exercise is not fully prepared.

When cramps occur, the muscles are hard, the pain is intolerable, and often cannot be relieved. Improper handling can cause muscle damage.

  Muscle damage In addition to muscle damage caused by direct external force, muscle damage is mainly caused by indirect external force.

After a muscle strain, the wound is painful, swollen, tender, convulsive, and hardened.

When the injured muscle makes active contractions or passive stretches, the pain worsens.

  Abdominal tingling and flank pain occur mainly in the early stages of stopping exercise, resuming exercise training, or occasionally participating in physical activity.

It is generally believed that flank pain is hypoxic pain due to insufficient blood flow to the respiratory muscles during exercise.

Immediately after a meal, exercise or intestinal gas accumulation is also an important cause of flank pain.

Old Chinese medicine tips for easy hair loss in autumn

Old Chinese medicine tips for easy hair loss in autumn

When autumn arrives, the soft hair gradually becomes dull, and even becomes yellow and dry. When washing, I found that the hair fell more and more.

At this moment we really want to say to beautiful hair, don’t break up with you in autumn.

Into the autumn, as the temperature drops, the air will become more and more dry. If the hair moisture is not replenished in time and is less than 10%, the hair will easily generate static electricity, which will cause hair fall and split ends.
The reason is that the fall in autumn temperature will affect the blood circulation and metabolic capacity under the scalp, and directly affect the health of the hair roots. When the scalp is dry, the hair follicles will shrink and the hair will be easily replaced.

Old Chinese medicine reminds that in the autumn when there is a relatively excessive amount of hair loss, more attention should be paid to the maintenance of hair.

Due to the autumn wind and dry climate, the hair is easy to itch, and the shampoo cycle can be changed. At the same time, you can choose similar moisturizing shampoo products or herbal shampoos containing Chinese herbal medicines such as Shouwu and Sanqi to improve the microcirculation of the scalp to nourish blood and regenerate the kidney.

The quality of hair is related to the metabolism of the scalp. The spirit is depressed. Worrying that anxiety will affect the absorption of hair on the scalp, robes cause hair loss. The deeper the depression, the faster the hair loss.

Therefore, maintaining a happy mood and avoiding stress can also benefit hair growth.

It is recommended to take frequent deep breaths, walks, and relax gymnastics to relieve mental fatigue and release stress.

To ensure adequate sleep, you can soak your feet with hot water and drink a cup of health tea before going to bed, which will help you fall asleep and help your hair.

Normally, you can give a proper amount of massage to the head, and it can also promote the microcirculation of the skin capillaries, which is conducive to hair growth and solid hair.

Breakfast with two eggs and reduced swimming circle in the belly

Breakfast with two eggs and reduced swimming circle in the belly

Some recent studies published in the US “Hypertension Research” and “Journal of the American Dietetic Association” show that the right breakfast foods can help you focus, stay energetic, and even help you maintain weight.

  The heavy work makes you feel exhausted. Every 3 or 4 o’clock in the afternoon, you always want to find some snacks to “mix your mouth”. This is actually a way to reduce your stress. After the weather turns cold,You find that you are more dependent on snacks, and you want to eat but you are worried about growing a “swimming circle”, what should you do?

  A study by Dr. Du Wudun, an associate professor of infection and obesity at Texas State University in the United States, shows that if overweight women eat 2 eggs (low-calorie, low-fat breakfast) for breakfast every week for 8 weeks, about 83% of themPeople’s waist circumference will decrease.

  Another study published in the “Obesity Study” showed that women who added a little protein to breakfast were able to maintain a sense of sleep for more than 4 hours than those who ate breakfast without protein.

  An article in the Journal of the American College of Nutrition also shows that replacing low-calorie, low-fat breakfasts (such as those with protein and whole grains) can reduce your feeling of obesity and increase your feeling of fullness.

  This shows that even if you are a dieter, don’t forget that breakfast is the most important meal of the day.

It even gives you plenty of energy at the beginning of a new day, and it also brings you many health symptoms.

How do pharmaceutical companies enter the blue ocean of drug makeup?


How do pharmaceutical companies enter the blue ocean of drug makeup?

“Drug prices are falling and falling, but raw material costs, labor costs, and operating costs have been rising all the way.

Profits of pharmaceutical companies have repeatedly oxidized.

In order to survive and develop, pharmaceutical companies have to find another way.

“Luo Yilong, deputy general manager of Beijing Pharmaceutical Group Co., Ltd. and chairman of the All-China Federation of Industry and Commerce, China Cosmetics Chamber of Commerce, told reporters with emotion.

“Pharmaceutical companies enter the beauty industry, especially the cosmeceutical industry, because of its technological advantages, brand advantages and channel advantages.

“Luo Yilong said.

  Experts who set off the hijab of the beauty industry predict that the market capacity of the beauty industry in the next 20 years will reach 500 billion yuan.

Huge market opportunities are accelerating the explosive growth of the industry.

It seems that entering the beauty industry is a beautiful thing.

Is it really so?

“The competition in this industry is also fierce,” said Chen Juan, deputy secretary general of the Beauty Professional Committee of the World Federation of Chinese Medicine.

“Luo Luolong felt the same.

He said that some people say that the beauty industry is a blue ocean. In fact, the so-called blue oceans are relative. “Compared to the pharmaceutical industry, its growth and development space is indeed very large, but its development factors are also very obvious.

“According to Camelon, the problem of lack of integrity in the beauty industry is still serious.

From the overall status of the beauty industry, consumer fraud, quality complaints and service disputes continue to be serious. The phenomenon of counterfeiting and inferiority is very serious. Lack of integrity is becoming a public nuisance.Some beauty companies and beauty salons have died.

“If the beauty and cosmetics industry can be honest in terms of price, efficacy and service, it will be no problem to double the annual turnover of China’s beauty and cosmetics industry.

“The lack of integrity is also a dilemma for the industry’s financing.

  High-ranking home appliances, real estate and other industries, the beauty industry also requires a lot of capital intervention.

According to the information provided by the Beauty Chamber of Commerce, the private sector of the cosmetics industry accounts for nearly 90%, and many people engaged in other industries are involved in the cosmetics industry.

It is understood that the home appliance chain giant Gome has set foot in.

However, it is regrettable that most of the investment is only 300,000 to 500,000, and the investment exceeding 5 million is quite small.

At the same time, some companies that have been developing in the beauty industry for a long time are now in a position to upgrade their brands.

In any case, China’s beauty industry lacks huge funds.

Its lack of integrity has blocked refinancing channels, and its accumulation is unsustainable.

  There is another obvious flaw in the beauty industry: the ability to resist risks is not strong or even low.

Due to the lack of financial strength and strategic vision of development, most domestic beauty cosmetics decision makers have the idea of quick success and are afraid to invest in professional production and testing equipment. As a result, their competitiveness is seriously insufficient.Not to mention brand building.

According to data from the All-China Federation of Industry and Commerce, the number of “dead” companies and service organizations in the beauty industry ranks first in all industries in the country.

There was an accident or the door was closed or another stove was set up.

Faced with the entry of strong foreign brands, domestic enterprises are simply unable to fight it.

At the same time, the lack of a certain degree of anti-risk capabilities has also led to financing becoming an empty talk.

“This industry needs highly qualified and socially responsible people to do it.

If it’s just to make money, then he must not do well, not even long.

Chen Juan said.

  From this point of view, the beauty industry is not as beautiful as people think. However, Camelon said that compared to the pharmaceutical industry, its market space is indeed very large. It is a good choice to enter the beauty industry. “The key is to enter this industry.Before that, we must take a clear look at this market and make clear where our strengths are.

“Find out who the real rival pharmaceutical companies are in the beauty industry. Who are their real competitors?

If you take domestic civilian capital opponents, then you will definitely formulate the wrong strategic layout.

At present, foreign brands have occupied 80% of the market share, and domestic beauty brands hinder the difficult development situation.The current pattern is that foreign brands sing all the way and have absolute say in the high-end market. Now they have entered the low-end and middle-end markets that originally belonged to domestic enterprises. Most domestic brands are in a corner and are struggling.

The domestic beauty industry, which lacks its own strength, is dwarfed.

The real rivals of pharmaceutical companies are capital transformation, experienced foreign, joint ventures.

  Luo Yonglong: Cosmeceuticals is expected to try to bring new profit growth points. “In the Chinese cosmetics market, the mid-to-high-end market is basically exchanged, replaced by joint ventures, and no local company has been selected.

L’Oreal, Procter & Gamble, Shiseido, Avon and other international giants have formed the trend of oligarch competition. Among them, L’Oreal has the largest market share and the strongest strength.

The remaining low-end market is divided up by thousands of local SMEs.

However, on the basis of continuously consolidating the mid-to-high-end market, the international giants have already made a strong penetration into the low-end market.

I remember someone in the industry said that cosmetics, as a beautiful industry, is making more and more cakes, but the proportion of domestic enterprises is getting smaller and smaller.

The competitive pressure of foreign brands is constantly expanding, and it is they that make them bigger, and our lives are not easy.

Luo Minlong, the leader who has been re-elected as the three presidents of the China Beauty Chamber of Commerce, said to reporters in a low tone.

Luo Yonglong said that if Chinese pharmaceutical companies enter this field, they must have sufficient coping strategies, otherwise, they will be surrounded by new cruel, meager and helpless Red Sea battles.

Scientists explain the psychological roots of four common nightmares in detail

Scientists explain the psychological roots of four common nightmares in detail

Horrible nightmares are experiences that everyone has had.

Mark Braff, a professor at the University of Wales in the UK, said that if people were to record, a person might have a nightmare instead of a nightmare.

So why do people have evil dreams?

Do you often have evil dreams and foretell some psychological problems?

Take a look at the psychological roots of the four common types of nightmares.

  Evil dream one, dreaming that you have been taken away by a ghost, you may be a social attempt, or you want to get the applause and care of everyone, only to attract everyone’s attention through ghosts, especially in the subconsciousYou are taken away by a ghost, and everyone should focus on you.

In this way, you achieve your goal of being noticed.

In fact, the reason you are afraid of ghosts in your dreams is to show your helplessness. You are not afraid of ghosts. You are afraid that everyone does not pay attention to you, but you use ghosts to disguise your motivation.

  Nightmare II, dreaming that your loved ones are crushed to death by the big truck. The reason why you dream this is to suggest that you may have a bad impression of your home, or that you may not like a stable life, and like freshness in life.Sense and irritation.

It may also be that the feeling of home gives you a lot of restraint and pressure, so you will want to make a whole new change in the whole home in the subconscious, but your subconscious arrangement is too scary.

However, you have no bad intentions towards your home, just a simple and very subjective release from your own point of view, do not blame yourself too much.

  Nightmare III. Dream that you have terminal illness and that you are about to die. Don’t be nervous. You are not really terminally ill. You may be lonely in life, introverted and conservative, without the attention and concern of family, classmates, and friends.Will dream this dream to fulfill your wishes.

Obviously, your wish is that everyone can pay attention to you and care about you, and suffering from terminal illness is the most sympathetic situation, so you will have this dream.

Some people say that this dream may be a prediction of cancer. In theory, it is rarely possible for a dream to tell you a message so directly.

If you’re not assured, check it out.

  Evil Dream IV. The crater next to your home is the crater. The volcanic eruption ruined your home. The reason why you dreamed about it is that you may have a bad impression of your home, or you may not like a stable life, likeThere is a sense of freshness and excitement in life.
It may also be that the feeling of home gives you a lot of restraint and pressure, so you will want to make a whole new change in the whole home in the subconscious, but your subconscious arrangement is too scary.
However, you have no bad intentions towards your home, just a simple and very subjective release from your own point of view, do not blame yourself too much.
  Tip: Nightmares indicate that certain diseases are not only related to mood.

Research from the German Sleep Institute points out that if a person has bad dreams repeatedly, it may signal a health problem.

Dreaming that the throat is choked may be inflammation of the tonsils; dreaming of falling from a height may be a precursor to heart disease; children often have unfortunate dreams may be a problem with the gastrointestinal system; for older people, it may be suffering fromDementia or Parkinson’s disease.

“If you have dreamed the same dream for a long time, if you dream that certain organs of the body, such as liver and teeth, will be painful, it may also indicate that there is indeed a health hazard.

“Experts said.

  In addition, there are several reasons why you may be trapped in unfortunate dreams.

Experts said that one is that they are not sleeping properly, some hands are pressed on the chest, sleep on their backs, and the quilt covered in winter is too heavy.

The second is to see, hear, hear, and come into contact with irritating scenes during the day, such as encountering a car accident, etc. These scenes will be reproduced in the brain, or even enlarged.

Finally, I have experienced some major traumas myself. The most typical ones are the huge disasters such as the Southeast Asian tsunami, the Wenchuan earthquake, and the mine disaster.

And major family accidents, childhood unforgettable experiences, etc. also belong to this category.

Divorced, how can I be satisfied?

Divorced, how can I be satisfied?

Divorce blows can cause endocrine disorders. According to the introduction, bad life events such as the death of a spouse, divorce and spouse separation will cause different levels of psychological shock to life individuals.

This is called “stress response” psychologically.

Some people may feel depressed, frustrated, depressed, and lonely when they are emotionally hit. Some are indulging in their past relationships, while others have resentment against their partners.

Although a person in this state of depression may not necessarily suffer from depression, she can still live and work normally, and others can’t see any change on the surface, but it does not mean that she is normal.

Investigations have shown that divorced and separated people’s immune function will decline, and symptoms such as headache, palpitations, headache attacks, decreased appetite, weight loss, and hair loss will increase significantly; the rate of seeking medical treatment for acute diseases will increase.

But whether the endocrine problem occurs, you must make a correct prediction after checking by a doctor.

  Loss of a fixed sexual partner should be adjusted psychologically. In divorced women, sexual problems are more common.

Some women who are not in good psychological divorce experience sexual apathy.

They need to be treated with medication and psychotherapy after being diagnosed by a doctor.

  In addition, some women have maintained a regular sexual life before divorce.

After divorce, she feels that “sexual desire” and “don’t want it” are just psychological adjustments made by women when they temporarily lose their legal and fixed sexual partners.

Sexual activity has been reduced to varying degrees, which can help them adjust to their new lives.

If remarried, these people can still resume normal functions.

  Appropriate sex supplies can reduce stress. For people who have no sexual partners after divorce, it is normal to buy and use sex products to masturbate.

Human sexual organs, like other functions, are used and retired.

Appropriate use of some masturbation to resolve sexual desire can relieve mental stress.

The investigation found that after a large number of people use sexual alternatives, the body will also react physiologically.

  However, in the face of strange sex products on the market, doctors cautioned that they must choose soft, smooth and regularly disinfected to ensure hygiene.

In particular, do not choose quirky sexual products for the pursuit of excitement and pleasure, otherwise the husband will not be able to meet his requirements after remarriage.

Pay attention to these 4 things when cupping at home

Pay attention to these 4 things when cupping at home

Cupping is a traditional method of external treatment of traditional Chinese medicine. It can perform qi and blood circulation, dredge menstruation, relieve dysmenorrhea, relieve pain, and eliminate rheumatism, because the operation is simple and easy. Because of the common anti-disease treatment methods commonly used in folks, it is often used to treat back pain, cervical shoulderPain, rheumatism, falling pillow, cold, indigestion, insomnia, menopause syndrome and some skin diseases.

Cupping therapy, also known as cupping, is a folk therapy with a long history and a long history.

This is to use the suction of cups and cans to adsorb on the body’s acupuncture points or local painful parts, causing the skin to become flushed and purplish red to achieve the purpose of treatment.

Cupping can generally be included in the home, but experts remind families to pay attention to methods when cupping.

  There are three types of cupping: flashing, walking, and retaining. The first two different specialties are generally used in family cupping.

Cupping generally use tweezers to clamp a small group of cotton balls, dipped in a suitable amount of alcohol, sloping the mouth of the tank, ignite the cotton balls, reach into the bottom of the tank to bypass 1-3 circles, and then pull out.

Be careful not to let the burning cotton ball touch the mouth of the jar, so as not to burn your skin.

It is best to use a vacuum tank for cupping at home, which is easy to operate and does not cause burns.

  When cupping at home, the mouth of the tank should be smooth and undamaged, and it should not be too thin to prevent cutting the skin.

At the same time, pay attention to the following issues during the operation: choose the appropriate tank according to the area of the extracted part, such as a wide and muscular head and thighs, you can use the medium and large tanks, but the lower legs and armsAnd neck and shoulder are suitable for small cans.

  The retention time depends on the condition and location.

Generally, the tank is left for 10-15 minutes. The large tank has strong suction and extraction force, and the time can be appropriately extended, otherwise foaming may occur.

If the foaming is relatively small, it does not need special treatment and will usually subside on its own; it is best to go to the hospital for treatment when foaming and perforating, first disinfect it locally, then pierce it with a disinfection needle, and apply sterile gauze.

Do not pull down hard when you lift the jar. Hold the jar with one hand and press the skin next to it to let the air in. The jar will come down naturally. The purple spots on the skin usually disappear after two weeks.

Do not cup when you are over fed or hungry.

Cupping is not allowed in areas with skin allergies, edema or ulcers, and in the lumbosacral and abdominal areas of pregnant women.

  Cupping at home can only reduce the effect of adjuvant treatment. It is better to go to the hospital for more serious conditions to avoid delaying treatment.

Director Zhao introduced several home cupping treatments for common diseases.

  Low back pain: cupping at the waist pain point and the middle point (center of the leg bend), 10-15 minutes, once a day.

  Frozen shoulder: cupping on shoulder pain, 10-15 minutes, once a day.

  Falling pillow: Look for tender points on the neck and back of the affected side, and cup for about 10 minutes.

Drinking too much yogurt after a meal will gain weight.

Drinking too much yogurt after a meal will gain weight.

Lead: People who lose weight have always regarded yoghurt as a holy product, but they should also pay attention to yoghurt. Drinking a lot of yoghurt after a meal will not only bring weight loss effect, but also have a fattening effect.

Because the yogurt content is high!

  After all, because the benefits of yogurt to the human body have been recognized, and many manufacturers are very optimistic about this market, so continue to introduce new varieties, introduce many strains, so that consumers have more choices.

  The difference between yogurt and milk is that it adds lactic acid bacteria, so the lactose in milk is broken down into lactic acid. In the study, it is found that lactic acid and calcium are the most easily absorbed by the body. Therefore, yoghurt is suitable for adolescents who are developing adolescence orMenopausal women who are prone to osteoporosis compensate.

In addition, it creates an acidic environment for the gastrointestinal tract and also helps the absorption of iron.

  When it comes to the universe, you must understand it.

Although the brands are different, the contents are nothing more than milk, oligosaccharides, pectin, fructose and spices.

Because the Chinese generally do not adapt to the too sour yogurt, so the manufacturers will add sugar or fructose to flavor, which also adds a lot of impurities.

  Low-fat milk 240cc contains about 120 calories, while the same amount of low-fat yogurt contains 150?
200 big cards (depending on the brand), so it can be much more than imagined.

If you want to drink a little calories, it is recommended to choose a degreased and low-transfer yogurt, because the same 240cc only contains about 100 calories.

  Yogurt is generally higher than the conversion of milk. Friends who want to lose weight are better off choosing milk. Drinking a lot of yogurt after a meal will increase your weight.

Obese pregnant women experience difficulties during delivery

Obese pregnant women experience difficulties during delivery

To some extent, body shape has an impact on pregnancy.

However, this effect is not decisive, it is the size of the pelvis that determines the delivery.

Therefore, a woman with a small but large pelvis is usually more likely to give birth. Conversely, a woman with a taller and relatively narrow pelvis is more difficult to give birth, not absolute.

The baby’s weight, fetal position and the way the fetus is born also play a very important role.

Usually, short women have small children, so they don’t seem to have a harder time conceiving than other women.

If necessary, pelvic measurements can accurately determine the size of a pregnant woman’s pelvis, leading to a decision on whether she can give birth naturally.

So whether your height is 156 cm or 200 cm, doctors and midwives will treat you the same way.

. How do short pregnant women give birth?

However, if your weight is no longer within the normal range, doctors and midwives may change.

Weight, need to monitor the dangers of overweight in diabetes during pregnancy, Hartham, MD, said: “In pregnancy, overweight can cause hypertension, lower limb edema and gestational diabetes.

During delivery, the baby’s newborn is discharged slowly due to the narrowing of the pelvis due to the accumulation of aunts.

Pregnant women who are too fat have difficulty exerting force, and their legs are not fully spread.

The use of painless hypertension and cesarean section are more difficult, and the risk of obesity in pregnant women with pregnancy complications.

For babies, the risk of abnormalities is also higher if the mother has diabetes.

In addition, don’t forget that stretch marks caused by obese women cannot be recovered.

“It can be wiped. In the opinion of doctors, paying attention to weight control during pregnancy must not be as straight as straight.

So, if you are a bit fat or gain weight easily, then you need to be vigilant during pregnancy.

But the problem itself is more complicated.

Because during pregnancy, a range of weight gain is important for the healthy development of the fetus.

At this time, what needs to be in the first place is to ensure the health of the mother and child through sufficient weight gain.

And the range of weight that must be gained during pregnancy depends on the mother’s weight before pregnancy.

Coupled with each woman’s own specific diet history, some people’s diet experience will be more complicated than others.

Therefore, we cannot yet generalize.

Otherwise, the consequence of this lack of objective practice is that many pregnant women over-control their appetite, and this period should be a period of strong appetite.

Tips: The secret to preventing pregnant women from getting fat. The big party to get rid of fat during pregnancy. “However, one thing needs to be clear. It does not mean that you can do whatever you want,” the obstetrician and gynecologist reminded.

Excluding the comorbidities that may occur during pregnancy, a pregnant woman who maintains beauty without adding too much weight will be more sexy during pregnancy and after childbirth.

For a man, it is difficult to accept a woman from 55 mm to 75 inches.

“Maternal weight management plan: From the first day of life, your body has undergone physiological changes. Obesity and weight loss are the most obvious.

Stage 1: Your body shape does not change much from 0 to 3 months, but your retina begins to swell.

Frequent urination, dizziness, and vomiting will occur in the initial stage, but it will gradually disappear when appropriate.

During this time some people may experience constipation, stress on the heart, lungs, and kidneys.

He gained about 2 pounds.

The second stage: It gradually expands around 4 to 6 months, the waist becomes thicker and the abdomen slightly bulges, and a black line appears downward in the center of the abdomen.

Stretch marks and colostrum also began to appear during this period.

Appetite started to improve and weight gained about 1 pound every two weeks.

But do not need to eat more food, otherwise it will easily lead to a sudden increase in weight.

Stage 3: From 7 months to delivery your chest and abdomen increase rapidly and edema develops, allowing you to gain weight faster, until approximately 25 to 30 pounds before delivery.

Some people experience heartburn, indigestion, and leg cramps during this period, but these are normal and don’t need to worry too much.Disastrous ultrasound is also more difficult for obese pregnant women during pregnancy. Noemi, 26, mentioned to us: “I was fat until I was pregnant. When I went for the second ultrasound scan,At the time, I was quite proud of myself, because in the 5 months of pregnancy, my weight had only increased by 2 kg!

However, ultrasound does not perform very well.

The doctor told me he couldn’t see my vitamins because I was too fat.

On the report, his weight and ultrasound were performed under difficult conditions because the abdominal wall was too thick.

I feel ashamed and guilty.

“It is true that in pregnant women who are overweight, ultrasound examination can be more difficult,” Dr. Hatham acknowledged. “The beam of ultrasound when a thick aunt is thickened becomes weak.

“Unfortunately, we are not equal when it comes to weight.

Some people gain a little weight only in the second trimester, and some women can put on their jeans before pregnancy immediately after giving birth!

However, most pregnant women will gain 15 to 18 weights, Dr. Gomolly said: “I avoid making them feel guilty, but I will let them know that it is also important to prepare for the birth of the child in advance.

Six months after the birth of the child, people hope that they can regain their original self-confidence and no longer be wrapped in bloated clothes.

I guide them to develop healthy eating habits and design recipes for them.

They were surprised when they applied these suggestions. Although they felt they were eating more than before, pregnant women who had too many too many lost weight several times after giving birth, and did not affect the health of themselves and their babies.

“Be careful, don’t diet too much. If some expectant mothers calmly face their rounded bodies, and calmly watch their slender bodies turn round, some expectant mothers have difficulty accepting their changing bodies.

Some pregnant women cover themselves with men’s hypertrophy clothes or perform various physical activities to increase their weight loss, resulting in exhaustion.

Don’t forget that excessive leanness can also cause comorbidities and increase the risk of premature babies.

A recent study published in the American Journal of Obstetrics and Gynecology pointed out that pregnant women who gained weight during pregnancy or who were underweight before pregnancy had a relatively high risk of perineal tears and other complications.

Their fetuses are stunted in the womb.

According to the person in charge of the study, malnutrition may affect the secretion of hormones and cause growth retardation, but this claim has yet to be confirmed.

“All studies have shown that babies can lose 200 to 300 grams of weight during the war and the revival period.

Especially in the case of premature birth, this is very worrying, because even a few grams more weight in premature birth is very important.

Therefore, we encourage patients with problems to pay attention to the balance of supplements.

Dr. Hatham said distinguishably.

Anorexia, bulimia, what can pregnancy change?

Dietetic expert Afidofie explained to us in detail: “Although many women live for a long time in a self-regulation seeking social identity, they often restrict their diet and are afraid of gaining weight.

In addition, some women confuse pregnancy with gaining weight.

They focus too much on the numbers, leaving them to spend their pregnancy in a state of great worry.

Some women even develop phobias and refuse to conceive because they are afraid of gaining weight.

“Some women are just the opposite. During this 9-month pregnancy, they give up on themselves and completely lose control of their weight, thinking that they can let themselves go.

This is true for some very slender women, but also for women who are plump or who are often on a diet.

Goal: Reshape your body. Whether you are plump or slim, or you are pouting or have a bad appetite, pregnancy can make you rethink your lifestyle. This is a good time to understand your diet and reshape yourself.

Of course, you should have a “want to eat” desire. Don’t feel guilty that you can’t resist the temptation of resisting a few pieces of chocolate. Whether they are actually beneficial can at least soothe your worry.

And don’t forget that these desires usually satisfy your dual physical and psychological needs.