Do n’t do it lightly

Do n’t do it lightly

To say that a woman is a good wife and mother may be justified, but please do n’t be a good wife and mother easily, otherwise you will be hurt easily.

  She is the youngest member of her family. She has two successful siblings. She has been loved by her family since she was a child, but she has not been indulged by her bad temper. Instead, she is always diligent and organized.Help parents and siblings handle a lot of things at home and abroad.

  Such a girl with a good family background, a high education, and a simple and lovely, gentle and capable girl has almost perfect conditions. Therefore, once a boyfriend is made, she will experience the love of her first love boyfriend.

Naturally, the boyfriend she chose is also quite good: handsome, high-educated, good unit, promising future, and especially know how to make her happy, often looking for various reasons to give her gifts.

  She believes: he loves her deeply.

Therefore, he demanded that she all strive to meet.

  He asked her to move to his dormitory and live with her; she did it; he loved his face and wanted to go out in bright clothes every day. She also naturally washed and ironed him, and bought various designer clothes to make him look like a star.She loves to dress up and is a little bit embarrassed about herself. She only buys clothes with seasonal discounts. He wants to buy a high-end house. Depending on his income, he will still have some difficulties in the short term.With the help of my brother, he went to a foreign company army to work for a high salary.

Soon, they bought a downtown hot spring mansion.

  Three years later, she was as fond of him as ever, and treated him like an emperor, but he seemed a little absent-minded towards her.

What happened to her?

He Zhenzheng has a saying: “According to the research of scientists, no matter how good the relationship is, it can only last for one and a half years. After this time, the passion will gradually fade until it disappears. If people live in passion all the time, it will definitely affecthealth.

Although the passion between us has disappeared, the relationship is still stable. What are you afraid of?

Complete Collection of Antioxidants for Skin

Complete Collection of Antioxidants for Skin

Sun rays, dust pollution, and gorgeous make-up. These seemingly ordinary details permeated in life are the culprits that make skin oxidize, and oxidation is the initiator of accelerating aging!

  For the OFFICELADY who is as beautiful as gold, of course, they will not ignore these beautiful killers, so they often take such unrealistic ideas, hoping that they can eliminate the solid antioxidant mask life every day, so that they can be beautiful young women., Rest assured on the aging slow road.

  Oxidation killer blacklist leader hand: more and more thin atmosphere let go: UV oxidation index: ***** Reason analysis: Maybe it is artificial, or it may be the power of nature. The increasingly thin atmosphere does make us face ultraviolet rays every day.More intense.

Ultraviolet light is the killer leader that oxidizes the skin. It can easily destroy any young and tender skin tissue, quickly oxidize and intensify it. The cruelty can be described as killing blood.

  Top killer: letting go of the increasingly harsh natural environment: radiation and pollution oxidation index: ***** Cause analysis: The deterioration of the environment is something we can’t but can’t do every day because, every day, our skin and skin must firstly interact with the surrounding environmentIn contact, they are the first to be affected by the environment.

Now, the destruction of the ozone layer, the sunspot irradiation, the continuous loss of soil and water, the exhaust of automobile exhaust, the inescapable air-conditioning environment, the frequent use of computers and photocopiers-all these tell us the fact that our skin is facing every dayMay grow old.

  Lurking killer: Personalized irregular life let go: Damage to the health oxidation index: **** Cause analysis: This is a killer lurking near you, you know it but you don’t want to work hard to clear them.

Irregular life, including imbalanced diet and abnormal rest time, both points will oxidize the skin and promote the skin to enter the aging stage in advance.

Busy work during the day has left the nerves and skin in a highly stressed state, and at night, if you continue to work or perform excessive night life, your skin will not get the proper rest. The consequences are serious.

In addition, diet is also an important factor affecting the degree of skin aging. Imbalanced, unreasonable diet, drinking alcohol, and smoking are not good for your health, nor can you provide sufficient nutrition for skin growth. In the long run, it will cause skin variousMuscles can oxidize and even prematurely age.

  Stealth Killer: Overwhelming Survival Stress: Disruption of Emotional Oxidation Index: *** Cause Analysis: Stress once or twice is nothing, but over time, it will accelerate the skin oxidation process.

Living in a rapidly developing society, we often have to bear the pressure from all aspects of work, life, relationships, family and other aspects. You ca n’t see them, and this invisible killer brings you physical and mental aspects.Fatigue, at the same time, there is a very important point-the skin is accelerated oxidation.

  Camouflage Killer: Hidden Killer Makeup Products: Chemical Oxidation Index: **** Cause Analysis: This is a clever killer who mixes into our lives after camouflage.

The temptation of beauty is irresistible to any woman, so a variety of cosmetics are born in front of us every day.

True, a good cosmetic can provide skin with a variety of nutrients, make the skin whiter, tenderer and younger, but there are also many fisheye mixes among them.

Make-up that is too thick for a long time, or use skin care products that contain a lot of chemicals that are harmful to the human body, will irritate the skin and accelerate the skin’s oxidation process.

  Innocent Killer: Letting it dry in dry climates: Limiting the moisture supply oxidation index: *** Cause analysis: Living in a dry climate city is really annoying, but there is no way, moisture is an important guarantee for young skin.Dry skin is easily oxidized by dry air.

According to expert research, the amount of skin in the stratum corneum of women is less than 10% and the stratum corneum in the skin is less than 60%, which will cause skin relaxation and wrinkles due to lack of water, and dry skin is more fragile and cannot resist any oxidationKiller invasion.

  Mad 1.
Find slow roads against oxidation.

Sales and business personnel are the backbone of the Rampant.


Editors and reporters who need to keep track of interviews and find news.


Location photographers and more.

  Skin characteristics: The skin has long sun exposure, darker skin tone, and obvious or insignificant pigmentation.

Fine lines on the forehead of the eyes.

  Anti-oxidation Keywords: sun protection, isolation of ultraviolet rays and air pollutants, and good repair after sun exposure.

  * The sun protection index must be proper: sunscreens with a sun protection index of 15 or more can effectively protect against ultraviolet rays. Sunscreens should be reapplied every two or three hours.

  * The layer-by-layer fortification effect is better: if it is to resist the oxidizing power of ultraviolet rays when the sun is violent, you cannot rely on a sunscreen alone. From basic makeup, primer (including sunscreen), powder to powder, you must haveSun protection effect.

Compared with one-layer protection, two-layer and three-layer protection measures will be more effective in blocking the invasion of ultraviolet rays.

  * Protecting the eyes and lips is also important: the eyes and lips are actually very fragile. In the summer, gently apply protective equipment on the lips to reduce the occurrence of aging of the lips.

Like the eyes, it is also the focus of sun protection. It is necessary to replace high-quality sun eye cream.

  * Enhance basic maintenance: daily basic washing work such as face washing and convergence must not be neglected, especially for cleaning work. Use special makeup removers every night to remove the dirt accumulated on the face in order to keep the skin from oxidizing.

  Night owls professional representatives: 1.

Public relations staff who need to accompany customers every night.


Actor, model.
Freelance writers and other SOHO people.


Cocktail bar owners who open their own bar or use the bar as their home, do not snore or go home.


In order to save Internet fees, the bugs drunk on the Internet.

  Skin characteristics: Because of insufficient sleep for a long time, it will lead to excessive fatigue of the skin and decrease in moisture and elasticity. At the same time, dark circles and bags under the eyes will also appear on the skin.

  Anti-oxidant keywords: Adjust your work and rest habits and strengthen tired skin care.

  * Enhance bedtime maintenance: Never have a bed at night, and do a good job of cleaning to avoid wrinkle removal makeup, so that the skin cannot really rest during the short sleep time.

  * Do a good job in moisturizing: Only by keeping the skin more hydrated at all times can it delay skin aging.

  * Regularly do professional facial treatments, using soft mask with high moisturizing and moisturizing to make the skin rejuvenate.

  * Improve sleep quality: Since it is not possible to extend sleep time, try to sleep better in a limited time, especially from 12 to 2 in the night, this is the best time for body and skin metabolism, not to be missed.

  * Soft skin cream massage: Frequently use a massage cream with aroma effect or containing green tea ingredients for proper and proper massage, which can reduce skin fatigue, promote blood circulation, and reduce skin vitality. It is a step that must not be omitted during maintenance.

  Super computer family occupation representatives: 1.

Office staff, secretary.


Professional staff for web editing, web page production, etc.


SOHO tribe, writer.

  Skin characteristics: Because it is resistant to the face of modern office equipment such as computers Anti-oxidant Keywords: daily isolation products, strengthen eye care.

  ● Understand basic isolation: Do not think that you can omit the procedure of isolation cream every day without going out, in order to minimize the oxidative attack of the skin on the computer, an isolation cream with anti-radiation effect is essential.

  ● Pay attention to eye care: Use eye protection gel containing chamomile, green tea and cucumber, and use eye mask once a week.

In addition, more massage on the eyes can improve blood circulation, eliminate eye fatigue, reduce pigmentation, but do not use excessive force, so as not to be counterproductive and make eye muscles droop.

  ● Pay attention to skin cleansing: clean the skin immediately after using the computer, it is best to use anti-radiation cleansing facial milk.

  ● Drink more green tea or water: eat more fruits and vegetables containing antioxidant and anti-radiation effects, animal liver, and ingest sufficient vitamins to protect the skin and eyesight.

  4 categories of anti-oxidant food list Basic antioxidant elements: Vitamins represent foods: A variety of vitamin-rich vegetables and fruits The effects of various vitamins on the body and skin are very amazing. Pay attention to vitamin intake in daily dietThe amount and type of intake, to achieve dietary changes and scientific, like vitamins C, E and β-carotene, all have a strong effect on skin antioxidants.

  Elder-type antioxidant elements: Antioxidant mineral flavonoids are antioxidants that are currently enthusiastic for beauty science research. It has more than 2,000 species and is commonly found in plants.Studies have shown that the total antioxidant activity and expected source of flavonoids have stronger antioxidant activity compared to vitamins C and E, and the mineral selenium is an important component of antioxidant enzymes.

  Rookie antioxidants: Phytonutrients represent food: barley, wheat germ, corn seeds, phytonutrients have also been found by scientists to have excellent antioxidant functions, such as flavonoids, anthocyanins, lycopene and zeaxQuality, etc., the more prominent is carotenoids.

Carotenoids are a kind of plant pigment, usually combined with lipoproteins in human blood, which can prevent the destruction of free radicals. For example, zeaxanthin (zeaxanthin) has a strong antioxidant activity.

  Beverage type Antioxidant elements: a variety of drinks represent food: green tea, milk, red wine, water are all within our reach, because it is easier to drink than to eat, so often deliberately let yourself ingest more, It is a very effective anti-oxidation method.

Pay attention to these 4 things when cupping at home

Pay attention to these 4 things when cupping at home

Cupping is a traditional method of external treatment of traditional Chinese medicine. It can perform qi and blood circulation, dredge menstruation, relieve dysmenorrhea, relieve pain, and eliminate rheumatism, because the operation is simple and easy. Because of the common anti-disease treatment methods commonly used in folks, it is often used to treat back pain, cervical shoulderPain, rheumatism, falling pillow, cold, indigestion, insomnia, menopause syndrome and some skin diseases.

Cupping therapy, also known as cupping, is a folk therapy with a long history and a long history.

This is to use the suction of cups and cans to adsorb on the body’s acupuncture points or local painful parts, causing the skin to become flushed and purplish red to achieve the purpose of treatment.

Cupping can generally be included in the home, but experts remind families to pay attention to methods when cupping.

  There are three types of cupping: flashing, walking, and retaining. The first two different specialties are generally used in family cupping.

Cupping generally use tweezers to clamp a small group of cotton balls, dipped in a suitable amount of alcohol, sloping the mouth of the tank, ignite the cotton balls, reach into the bottom of the tank to bypass 1-3 circles, and then pull out.

Be careful not to let the burning cotton ball touch the mouth of the jar, so as not to burn your skin.

It is best to use a vacuum tank for cupping at home, which is easy to operate and does not cause burns.

  When cupping at home, the mouth of the tank should be smooth and undamaged, and it should not be too thin to prevent cutting the skin.

At the same time, pay attention to the following issues during the operation: choose the appropriate tank according to the area of the extracted part, such as a wide and muscular head and thighs, you can use the medium and large tanks, but the lower legs and armsAnd neck and shoulder are suitable for small cans.

  The retention time depends on the condition and location.

Generally, the tank is left for 10-15 minutes. The large tank has strong suction and extraction force, and the time can be appropriately extended, otherwise foaming may occur.

If the foaming is relatively small, it does not need special treatment and will usually subside on its own; it is best to go to the hospital for treatment when foaming and perforating, first disinfect it locally, then pierce it with a disinfection needle, and apply sterile gauze.

Do not pull down hard when you lift the jar. Hold the jar with one hand and press the skin next to it to let the air in. The jar will come down naturally. The purple spots on the skin usually disappear after two weeks.

Do not cup when you are over fed or hungry.

Cupping is not allowed in areas with skin allergies, edema or ulcers, and in the lumbosacral and abdominal areas of pregnant women.

  Cupping at home can only reduce the effect of adjuvant treatment. It is better to go to the hospital for more serious conditions to avoid delaying treatment.

Director Zhao introduced several home cupping treatments for common diseases.

  Low back pain: cupping at the waist pain point and the middle point (center of the leg bend), 10-15 minutes, once a day.

  Frozen shoulder: cupping on shoulder pain, 10-15 minutes, once a day.

  Falling pillow: Look for tender points on the neck and back of the affected side, and cup for about 10 minutes.

2018 Rejecting a person to spend a long time alone on New Year’s Day will increase the risk of illness


2018 Rejecting a person to spend a long time alone on New Year’s Day will increase the risk of illness

The New Year’s Day in 2018 is coming, is it a three-day holiday?

In the days when friends and family get together, are there friends around you?

If you are alone for a long time alone, Xiaobian can remind you to pay attention to your health.

Two psychological states of loneliness may also be the health risk factors that people are most likely to ignore.

Recently, according to the Australian Science and Technology News Network, a person has been in a socially isolated state for a long time, which is likely to increase the risk of developing type 2 diabetes, especially for women.

Type 2 diabetes is a metabolic disease formed by a combination of genetic and environmental factors. It is characterized by insulin resistance and defects in islet 尾-cell function (secretion and secretion).

Because the disease can occur at any age, and the progress of the disease is related to a variety of lifestyles, some scholars believe that the stress and emotional factors of a person in society are one of the important causes of type 2 diabetes.

To find out which social factors are associated with type 2 diabetes, researchers at the Maastricht University Medical Center in the Netherlands analyzed the blood sugar metabolism of 2,861 obese people from the south of the Netherlands and their age.Daily social activities.

Among these participants, 1,623 (56).

7%) normal glucose metabolism, 430 (15%) had pre-diabetes symptoms, 111 (3).

9%) for newly diagnosed type 2 diabetic patients, 697 (24.

4%) have type 2 diabetes for many years.

Through questionnaires, the researchers counted the social circle of these participants, the frequency of contact with friends, and the distance they lived with friends.

The results of the analysis showed that patients with type 2 diabetes had smaller and more lonely social circles than other participants.

Currently, the study has been published in the British Medical Association Public Health magazine.

According to lead researcher Stephanie Brinkhues, the study also shows differences between genders and long-term social isolation factors affecting women.

In proportion to women with normal metabolic metabolism, women who seldom participate in social activities have a 60% increased risk of pre-diabetes and a 112% higher risk of developing type 2 diabetes.

But for men, people who rarely participate in social activities are only 42% likely to have type 2 diabetes.

“High-risk groups of type 2 diabetes should be encouraged to expand their social networks and make new friends.

Dr. Miranda Schram, the author of the study, said that although the study does not explain the specific reasons behind this phenomenon, it does not provide causal symptoms, but it helps to help people at high risk of type 2 diabetes increase social activity.Prevent the occurrence of disease.

Related recommendations: Home-cooked foods that diabetics can’t eat, soar when they eat blood sugar!

How do diabetics control blood sugar? How to control blood sugar? What is the main food for diabetes? It is best to remember 12345.

How do you quietly eat fat in winter?


How do you quietly eat fat in winter?

We usually think that healthy food may also be the real murderer that makes you fat.

Take a look at the ten “healthy” dishes that make you quietly gain weight.

銆€銆€First, soup people often think that soup is a low-content food that makes people feel full.

But unfortunately, the conversion contained in the soup is also very high.

Truth: Most soups are healthy, but soups made with milk or cream are rich in soups, with an average of more than 300 calories per 8-12 roots.

銆€銆€Second, sugar-free cookies and sugar-free cookies are considered to be fat-free foods.

People often think that sugar and trace ingredients are removed from the food formula. This food is a food with low or no conversion.

銆€銆€Third, a coffee in the morning without coffee is not to be filtered advertising, and you also want to hear that coffee is a healthy food.

Yes, pure coffee is indeed low-calorie, but coffee with a coffee mate takes you away from the low-calorie road.

Some coffee beverages or coffees with certain flavorings may contain large amounts of conversion.

銆€銆€Fourth, nut plasma is that nuts are healthy only when they eat only one dish.

But most people don’t just eat a dish of peanuts and stop eating. Once they start, they don’t end easily.

Nuts have a high speed. If you are holding a large bag of nuts, be careful.

銆€銆€Fifth, low-calorie low-fat foods In fact, low-fat or low-calorie does not mean that you can eat a whole piece of cake.

You must be aware of the conversions it contains, because a low card does not mean excluding calories.

銆€銆€Sixth, dried fruit and oatmeal like raisins, dried apples These foods appear to be healthy on the surface, but the dried fruit does not contain any moisture, and the calorie concentration is very large.

It’s no problem to eat only one hand, but if you think they are low-calorie, you can sit down and eat a bag of dried fruit, then you are wrong.

銆€銆€Seven, orange juice and soda water People often think that orange juice and soda are just drinks and have not considered their calorie content.

But these do increase the calorie intake of people.

There is no drink than the carbonated card.

You may think that this extra food and drink will not increase a lot of calories every day, but think about what will happen in the long run?

銆€銆€Eight, some breakfast stalls look healthy, even printed health labels on the packaging, but look at the food ingredients list on the front of the lie can be exposed.

As long as the first two or three ingredients contain a lot of fructose, you should be careful that they contain high concentrations.

The food provided in the early file is exactly like this.

銆€銆€Nine, salad dressing salad dressing This seemingly healthy food has been confirmed to hide the trajectory of transformation.

Some studies have shown that 60% of the daily supplements consumed by women who consume large amounts of salad come from salad dressings.

銆€銆€Ten, pork but still lean meat on the waist and upper waist, the spices and cheese added to make the meat taste better will still increase the drama it contains.

Therefore, even this piece of meat is pure lean meat. In the end, it is a healthy food or a cockroach bomb.

Calcium carbonate


Calcium carbonate

Some friends choose to eat protein powder for fattening, but found that the effect is not too obvious after eating.

It may be because everyone has read too many books or listened to too much from others, there will always be a misunderstanding that they will grow muscle when they eat protein powder.

In fact, we must look at our own situation.

If you are born thin, so what you need at the beginning is to increase energy. For you, eating muscle-stimulating powder is better than eating protein powder.

However, there are concerns that the replacement of muscle-stimulating powder will affect the effect of muscle gain.

銆€銆€In the foreign countries, muscle-enhancing powder is a kind of conventional supplement, not a mysterious thing, and the consumption of muscle-enhancing powder is not very extensive in China. The replacement of muscle-enhancing powder is something that some people want to know.

So is there any muscle-enhancing powder?

銆€銆€The muscle gainer is purely natural and it has no substitute.

However, there are many types of muscle-enhancing powder. If you want to eat it, you need to understand its function and how to take it. If you buy it home for a spoon a day, or because it is expensive, you will not be able to eat it.Even better than not eating.

銆€銆€The muscle-enhancing powder should be taken in proportion to its own body weight. There is no substitute for it. Don’t worry about kidney pressure.

銆€銆€Muscle-increase is the name of the domestic people. It is called weight-increasing powder in foreign countries. The superior weight-increasing powder mainly contains maltodextrin and a content of 30%-40% protein, about 2% of the protein, only protein and protein.The ratio is 2:1 or 2.

5:1 will play its biggest role, ensuring that the muscle is increased.

Because protein can only exert the maximum muscle-enhancing effect when your body has sufficient energy.

銆€銆€It is vital to supplement nutrition during training. If there is no reasonable nutrition, it will not have a good body shape.

銆€銆€Both the muscle-increasing powder and the weight-increasing powder are added with a certain proportion of additives and a small amount on the basis of the protein powder, mainly to increase the absorption of the transformation.

In this way, the abnormality of the muscle-increasing powder is clear at a glance, and they have no substitute.

銆€銆€The best time is to take it once every half hour before exercise, within 1-2 hours after exercise, with whey protein, brew with warm water, take it, eat more, eat more, there will be a substitute, eat more will growfat.

Therefore, it must be eaten scientifically, not excessive.

When your consumption and absorption are not proportional, it will increase by chance.