[Is ice lamp jade dew toxic]_ice lamp jade dew_hazard_impact

[Is ice lamp jade dew toxic]_ice lamp jade dew_hazard_impact

The ornamental value of Bingdeng Yulu is very high. It belongs to a succulent plant of the lily family, which will glow and shine in the sun.

Breeding indoors has the effect of removing odors and purifying the air.

At present, no poisonous case has been found, so you can rest assured that it is cultivated indoors.

In addition, care must be taken when breeding. The requirements for temperature and humidity are also high.

Is Bingdeng Yulu toxic? Bingdeng Yulu’s poison is very strong. This succulent plant in the lily family is surrounded by small lanterns. The surface is crystal clear and has a luster. It will glow and shine in the sun.It is very beautiful, so many people want to know whether this plant is poisonous. According to the current research, it is not found that the ice lamp jade dew is poisonous, so everyone is happy to breed.

Bingdeng Yulu’s plants are exquisitely small, rich in variety, the leaves are crystal clear, full of change, and indeed there are living and living crafts. They are very cute and are one of the many popular small succulents.

Today’s introduction to this plant breeding method and whether it is poisonous is over. Thank you for your appreciation.

Bingdeng Yulu breeding pays attention to the fact that plants have their own growth rules, so don’t expect Bingdeng Yulu to be perfect all year round.

15 ° C?
28 ° C is the most suitable temperature for plant growth, so the plant will show good growth in spring and autumn.

In summer, the water needs to be controlled above 35 ° C, and the ice lamp is in a dormant state. At this time, the leaf window surface is shrunk due to lack of water, and the dim is normal. It will resume as soon as the water cools down.

In winter, as long as the temperature is controlled at about 10 ° C, it can grow as usual, and the minimum should not be lower than 5 ° C.

In order to make the leaves translucent like a light bulb, with a good alignment of the root system (don’t try it in summer), you can use mulching.

A transparent plastic cup can be covered above the ice lamp, and the humidity in a small environment can be increased by a closed method.

But don’t take too long. If you cover it once in two days, let it breathe. If it is boring for too long, it will cause the leaf window surface to crack, which will seriously affect the intake.

Bingdeng Yulu’s plants are exquisitely small, rich in variety, the leaves are crystal clear, full of change, and indeed there are living and living crafts. They are very cute and are one of the many popular small succulents.

Today’s introduction to this plant breeding method and whether it is poisonous is over. Thank you for your appreciation.

[Homemade practice of fried octopus]_Recommended diet

甯﹂奔鐨勮惀鍏讳环鍊煎緢楂橈紝閫傚綋鐨勫悆涓€浜涜兘澶熸彁楂樿韩浣撶殑鍏嶇柅鍔涳紝瀵逛簬琛ョ泭浜旇剰鐨勫姛鏁堜篃闈炲父鐨勬槑鏄俱€傝€佸勾浜洪€傚綋鐨勫悆涓€浜涜兘澶熼闃茶€佸勾鐥村憜锛屽彟澶栬繕鏈夊緢What are you doing? Do you know what you are doing? If you are in trouble, you will be able to get a good result. If you do n’t know what ‘s going on, you ‘ll be able to use it.緢澶氾紝姣旇緝绠€鍗曠殑灏辨槸鐐稿甫楸硷紝涓嬮潰鎴戜滑鏉ヤ簡瑙d竴涓嬬偢甯﹂奔鐨勫甯稿仛娉曘€傚噯澶囦袱鏉″甫楸硷紝鍑嗗閫傞噺鐨勯潰绮夛紝鍙﹀鍑嗗濮滐紝鍑嗗鑺辨銆佹枡閰掋€佽皟鍜屾补鍜岀洂銆傞鍏堟妸甯﹂奔鍘婚櫎澶村熬锛屾竻闄ゅ唴鑴忥紝娓呮礂骞插噣浠ュ悗鍒囨垚娈碉紝鐒跺悗鎶婂甫楸兼斁鍒板ぇ纰楅噷闈紝鏀惧叆閫傞噺鐨勭洂鑺辨锛屾斁鍏ュ鐗囧拰鏂欓厭锛屾悈鎷屽潎鍖€浠ュ悗鑵屽埗鍗婁釜灏忔椂锛屽洜涓烘槸鐐稿甫楸硷紝鎵€浠ュ繀椤昏鑵屽埗涓€涓嬶紝杩欐牱鎵嶈兘澶熷叆鍛炽€傜劧鍚庡噯澶囦竴涓锛岀閲岄潰鏀惧叆閫傞噺鐨勯潰绮夛紝鍔犲叆閫傞噺鐨勬按锛岃皟鎴愰潰绯婄姸锛岄攨涓鏀句竴浜涙补锛屽綋娌圭儳鍏垚鐑殑鏃跺€欙紝鐢ㄧ瀛愬す鐫€甯﹂奔鍦ㄩ潰绯婇噷闈㈡簿婊★紝鐒跺悗鏀惧埌閿呬腑鐐稿甫楸硷紝绛夐潰绯婂畾鍨嬩互鍚庡啀缈婚潰锛岀偢鍙︿竴闈紝杩欐牱鎶婂甫楸肩偢鍒颁袱闈㈤噾榛勶紝灏卞彲浠ユ崬鍑烘潵浜嗐€備互涓婄畝鍗曠殑浜嗚В浜嗙偢甯﹂奔鐨勫甯稿仛娉曪紝鐐稿甫楸肩殑鏂规硶闈炲父鐨勭畝鍗曪紝鍦ㄧ偢甯﹂奔鐨勬椂鍊欏甫楸肩殑槌炰笉鐢ㄥ埉鎺夛紝涓€鏂归潰甯﹂奔鐨勯碁闈炲父鐨勭粏灏忥紝鍙﹀甯﹂奔琛ㄩ潰鐨勯碁鏄壒鍒紭璐ㄧ殑铔嬬櫧锛屽浜轰綋鏈夐潪甯稿ソ鐨勮皟鍏诲拰淇濆仴鐨勫姛鏁堬紝鏈変竴瀹氱殑鎶楃檶鎴愬垎銆傚湪璋冨埗闈㈢硦鐨勬椂鍊欎笉鑳藉お娴撶锛岄伩鍏嶇偢鐨勬椂鍊欑硦閿呫€?

[Effects and functions of fig leaves]_Benefits of fig leaves_Efficacy

[Effects and functions of fig leaves]_Benefits of fig leaves_Efficacy

The fig tree is very useful for its fruits, and its leaves are also a little-known Chinese medicine.

The leaves of the figs are flat, sweet and slightly pungent, can clear heat and detoxify, and are very effective in treating bloated and sore symptoms in traditional Chinese medicine.

Eat fig leaves to soak water, be careful, after all, it is a medicinal material and you need to use it as prescribed by your doctor.

The main effect of fig leaves is to clear away dampness and heat, relieve sores, and reduce swelling and pain.

Indications Damp-heat diarrhea, diarrhea, hemorrhoids, bloated and sore, rash.

Effect of fig leaf 1. Fig leaf cures prolapse: several fresh fig leaves, wash the affected area after decoction.

10 minutes twice daily.

Immediately after washing, put the prolapsed part into the anus, and then compress the anus with a towel dipped in liquid medicine for 10 minutes.

2–4 days.

2. Fig leaves cure vomiting and diarrhea in children: Fresh fig leaves are not restricted, and the feet and feet are washed after decoction.

3 times a day.

You can also use a towel dipped in decoction to apply hot springs on both sides.

3 times a day, 5-10 minutes each time.

3, fig leaves cure heartache, decoction.

“Rescue Materia Medica” 4, fig leaves for external hemorrhoids: a few fresh fig leaves, smoked and washed the affected area twice a day, 20 minutes each time.

Pain is usually relieved once, and the hemorrhoids begin to shrink 3-5 times.

5, a few fig leaves, add water and cook for about 10 minutes, when the water temperature is appropriate, soak the feet for 10 minutes, 2 times a day, usually within three or five days.

6, fig leaves cure five hemorrhoids and pain, decoction frequently smoked and washed.

Zhu Zhenheng 7, fig leaves contain photosensitive substances, fig leaves are medically used to treat vitiligo.

8, fig leaves to damp heat, sore venom.

“Compendium of Materia Medica” 9, fig fruits, branches, and leaves are rich in enzymes, the most proteolytic enzymes, followed by trace enzymes, amylase, superoxide dismutase (SOD), etc., using its fruit as a fruitHelps good digestion.

China Merchants Shekou (001979) 2019 Interim Results Review-Although the settlement suffered a trough, the Shekou model has grown steadily

China Merchants Shekou (001979) 2019 Interim Results Review-Although the settlement suffered a trough, the Shekou model has grown steadily

The company’s sales increased steadily, but the resources available for settlement were insufficient, which caused the current performance to continue to improve and decline.

The company achieved operating income of 166 in the first half of 2019.

9 trillion, down 20 a year.

5%, net profit of return to mother 48.

300 million, down 21 a year.


The core reason for the decline in the company’s performance is insufficient settlement, but only the accidental delivery gap. It is expected that the company’s performance will grow steadily.

Sales are growing at a high speed, and the payment is good.

The company achieved sales of 1011 in the first half of 2019.

9 trillion, a sharp increase of 34 in ten years.

8% received 510 in cash for selling goods and providing services.

30,000 yuan, an annual increase of 27.


In fact, in the first half of the year, the company’s sales volume was significantly smaller than in the second half, but the company has achieved more than half of its gradual sales task.

The company’s fund received at the end of the period reached 895.

8 trillion, an increase of nearly 300 trillion over the end of last year.

Adhere to the Shekou model and actively promote major projects.

The company actively promoted major projects and completed the preparation of land in Qianhai; the construction of the Mawan area was promoted; the development plan of Zhangzhou Shuangyu Island was clear; strategic projects in Changshu, Suzhou, Zhanjiang and other places also began construction and operation.

This way of focusing on large projects not only effectively controls the cost of land acquisition, guarantees profit margins, but also avoids short-term ups and downs in the land market.

The company reported a net operating cash inflow of 60%.

600 million.

Stable leverage and cost of capital.

The company’s net debt ratio reached 53 at the end of June.

0%, a slight increase from the end of last year, but still some of them are at the expected level.

The cost of the company’s headquarters’ comprehensive funds was not 4.

91%, compared with 4 at the end of last year.

85% rose slightly, but still had some previously significant advantages.

With the tightening of industry financing, we believe that the company’s capital advantage will be more significant and may consolidate the company’s competitiveness in land acquisition performance.

Risk warning: the company’s settlement rhythm is uncertain, and the completion of delivery exceeds the expected risk.

The value of the company’s resources is significant, and its sustainable operation is strong. It continues to be optimistic about the company.

The company focuses on the Guangdong-Hong Kong-Macao Greater Bay Area and has deployed 9 cities in the Bay Area. Most of its resources are concentrated in Shenzhen, including nearly ten million square meters of high-quality resources from the Qianhai Shekou Free Trade Zone to Baoan Airport New City.

A large number of deterministic resources ensure the sustainability of operations and attract the attention of long-term investors.

The company’s interim report shows 天津夜网 that China Life has held the company’s total share capital of at least 4.


We maintain the company 2019/2020/2021 2.



75 yuan / share profit forecast, NAV38.66 yuan / share.

We maintain the company 29.

The target price of 87 yuan / share, maintain the investment rating of “Buy”.

Dividend ratio of more than 11% British Lite’s tyrant-type dividend is questionable

Dividend ratio of more than 11% British Lite’s tyrant-type dividend is questionable
Yingli Te’s tyrant-type dividend is debatable Source: Beijing Commercial Daily Zhou Kejing Ying Lite (000635) plans to report dividends1.2 yuan, compared with the merger in the early 10 yuan, the dividend rate exceeds 11%. Affected by this news, on August 9 the company implemented the echo “one” word limit.However, there is something debatable about such a tyrant-type dividend. The most direct point is that such a tyrant-type dividend is difficult to last.  The supervisors have been advocating and encouraging cash dividends from listed companies, but the supervisors encourage continuous and stable cash dividends.In this column, local tyrant-type dividends are still questionable.Taking the tyrant-type dividend plan appointed by Yinglite as an example, Yinglite’s 2017 annual budget revenue is only 0.31 yuan, but now how much is proposed.A cash dividend plan of 2 yuan is equivalent to dividing four years of profit.In the short term, such a tyrant-type dividend is definitely a good thing for investors. After all, once there is a short-term rise in the fact, but in the long run, it may put great pressure on the company’s cash flow.In addition, the increase in short-term fluctuations may increase the risk of the company being hyped by the concept, which is not conducive to the stable development of the medium and long-term leadership.Therefore, such a dividend method seems a bit inappropriate.  Essentially, Yinglit’s cash flow cannot support cash dividend payments.Judging from the data of the British Intermediate 2018 Interim Report, the company’s monetary funds are only 1.US $ 1.9 billion, divided into dividends based on the total share capital of approximately 300 million shares1.2 yuan calculation, need to pay at least 3.It is not difficult to find that the existing monetary balance of Yinglite is obviously insufficient, and the company also needs to finance or reduce its daily operating activities to pay huge cash dividends.  In addition, from the perspective of Elite’s shareholder structure, the company’s controlling shareholder, Guodian Yinglite Energy Chemical Group Co., Ltd. (hereinafter referred to as “Elite Energy”) holds Yinglite 51.25% of the shares, 南宁桑拿 in itself, the biggest beneficiary of this tyrant-type dividend is the company’s controlling shareholder. More than half of the huge dividend will flow into the “pockets” of Yinglite Energy, the controlling shareholder of Yinglite.After that, the ultimate purpose of the listed company’s launch of the tyrant-type dividend distribution plan has caused market suspicion. Is it really for the benefit of the majority of small and medium investors, or is it for the benefit of the controlling shareholder?  Listed companies’ cash dividends are good, but they should be moderate and long-term.A large one-time excessive dividend will definitely increase certain risks from the perspective of the stable operation of listed companies.In addition, the large proportion of cash dividends of listed companies may also mean that the company lacks good investment projects. If there are high-quality projects that can be invested, the company does not have to distribute the money to shareholders in the form of cash dividends.  In fact, if Inlite chooses to use these 3.600 million dividend cash repurchase of stocks, in terms of cash dividends, investors can save dividend taxes ranging from 5% to 20%.For investors, the saved dividend tax is the investment income, while for ordinary investors, they actually want the company to repurchase shares, and then investors can get cash by reducing their stocks according to their own interests.

Ping An of China (601318): Stable performance in line with expectations Technology empowerment opens space

Ping An of China (601318): Stable performance in line with expectations Technology empowerment opens space

Performance summary: The company achieved operating income of 9,768 in 2018.

3 ‰, an increase of 9 in ten years.

6%; net profit attributable to mother is 1074.

0 million yuan, an increase of 20 in ten years.

6%; the average return on net assets is expected to increase to zero.

2 up to 20.

9%; basic income reaches 6.

02 yuan, up 20 every year.


The company follows 182.

The total share capital of 800 million shares is the base, and it is planned to convert 1 by the end of 2018.


1 yuan (including tax), the cash quantile of 1 is distributed step by step.

92 yuan, an annual increase of 14.


Life insurance business: Products + technology promote business growth, and new business value increases against the trend.

Although the new life insurance orders have improved, the company’s best adjustments in the product structure have been corrected. The premiums of the insurance products represented by health insurance and traditional life insurance have increased by 36% and 27% respectively, and their proportion in total premiums has reached33.
4%, an increase of 2 per year.

8 units.

The rapid growth of superior protection products increased the new business value rate of the company’s first year premium4.

4 averages, reaching 43.

7%, pushing the value of new life insurance business to 722.

94 ppm, a ten-year increase7.

3%, achieved contrarian growth.

Property and Casualty Business: Rising profits due to rising taxes and fees, strengthening risk control and highlighting non-auto insurance business.

In 2018, Ping An Property & Casualty achieved an original premium income of USD 247.4 billion, an increase of 14 per year.


Among them, although car insurance premiums are still in the residence, the growth rate due to the factors of commercial car fare growth is only 6.

Non-auto insurance business represented by short-term accident insurance and credit liability insurance grew rapidly, reaching 44.

4%, becoming the main driving force for the rapid growth of property insurance business.

The company leveraged its own risk control advantages, strengthened risk screening, and the property insurance business’s compensation rate was on the decline.

Seven averages, the comprehensive cost rate decreases by 0 every year.

2 highest up to 96%, keeping the industry low level.

Banking business: The transformation and retailing effect has been remarkable, and the bad confirmation has continued to tighten.

In 2018, Ping An Bank achieved a net profit of 248.

20,000 yuan, an increase of 7 in ten years.

0%, continuing the positive growth trend.

Among them, the retail financial business has developed rapidly, with the number of retail customers exceeding 80 million, an annual increase of 20%, and the proportion of net profit contribution continues to increase1.
4 single to 69%, verifying the company’s retail transformation effect.
Against the background of the continuous improvement of personal loan quality, the company’s asset quality continued to improve in 2018. The overall non-performing loan deviation was 97%, a decrease of 46 percentage points from the beginning of the year, and a “double decline” in the balance and proportion of loans overdue for more than 90 days.

Fintech and medical technology business: The improvement in performance is estimated to increase.

Lufax Holdings completed the Series C financing, 四川耍耍网 which has been estimated to be 39.4 billion US dollars after investment.

Ping An Good Doctor (01833.

Hong Kong) operating income 33.

38 ppm, an increase of 78 in ten years.

7%; annual reduction before 2017 of 8.


Financial OneAccount completed the Series A financing in 2018, with an estimated investment of US $ 7.5 billion; Ping An Medical Insurance Technology completed in early 201811.

500 million US dollars financing, after the investment is estimated to reach 8.8 billion US dollars.

Profit forecast and rating.

The company’s EPS for 2019-2021 is expected to be 7.

68 yuan, 8.

88 yuan, 10.

29 yuan, the net profit of return to mother in the next three years is expected to achieve annualized.

54% compound growth given to the company in January 2019.

35 times PEV estimate, corresponding to a target price of 85.

13 yuan, the first coverage given a “buy” rating.

Risk reminder: the implementation of insurance policy reform may be slower than expected, the deterioration of the capital market environment may put the company ‘s performance and expectations under double pressure, and the Internet financial performance may not meet expectations or pressure the company ‘s scale.

Develop students’ interest in physical education

Develop students’ interest in physical education

Summary of content: To improve the quality of physical education, it is first of all to capture students’ interest in physical education.

Learning without interest is passive and creative.

This article starts from establishing the correct learning motivation, cultivating students ‘practice interest and awareness of participation, and the connection between teachers in physical education. It is simply divided into the fullness of interest in physical education and how to cultivate students’ practice interest, becoming a lifelong beneficiary of sports.

  In physical education, some students often do not take the initiative in physical education classes. They lack enthusiasm for the exercises provided by teachers and adopt a coping attitude.

This is a big obstacle to doing a good job in physical education and cultivating all-round talents. There are many reasons for this, but the main reason is that students lack interest in physical exercise.

As the saying goes: “Interest is the best teacher.”

It can be seen that the students’ interest in learning is stimulated and cultivated. Teachers can further master the characteristics of zoology of interest and can gradually take physical education to the next level.

  Interest is a manifestation of human psychological activity. It is the psychological height that people actively know something or engage in certain activities. It is generated and developed on the basis of need. It is not inherent, but an acquired society.Cultivated by practice.

How to properly guide and cultivate students’ interests in the teaching of physical education is suddenly particularly important.

  First, help students establish the right motivation for learning.

  Incentive is the intrinsic reason to motivate people to act to achieve a certain purpose. Motivation is based on need and becomes the fulcrum and source of interest.

  Although the current middle school students are active in thinking, they still have certain limitations in their cognitive ability. They often take their own needs as the starting point for sports cognition and use their personal preferences as their own motivation for learning.

As a result, there are good, correct, and comprehensive motivations for learning; there are also negative, temporary, and one-sided motivations for learning.

Due to different learning motivations, students’ learning attitudes and practice interests will be different.

Teachers are bound to strengthen moral education and teach students about physical education and health, as well as intellectual development, personality development, and social abilities.

To enable students to gradually establish a good physical education class, and often participate in physical exercise for today, for the future better study, employment and healthy living needs, as well as the realization of personal value, in order to gain a place in the fierce social competition is necessaryHave a basic quality.

Establish a good and correct motivation for learning.

In addition, combining the deeds of successful people in Chinese and foreign sports, with their hard work and tenacious qualities, set an example for students, and further promote students to establish the correct motivation for learning, so that they can truly become an intrinsic motivation to stimulate their interest in learning.

Therefore, enabling students to establish a good and correct learning motivation is the ideological basis for cultivating learning interest.

  Second, to protect students’ practice interests with feasible teaching requirements.

  In physical education, teachers can only be accepted by students when they meet the teaching requirements that meet the actual conditions of the students, and can complete them with confidence and happily. Otherwise, it is easy for students to be discouraged. This requires the following considerations:Aspects.

First of all, when making teaching progress and arranging lesson plans, we should consider the initial coherence of the textbook content. Based on the current level of students, gradually increase the difficulty and quality requirements of action technology, and put forward what most students can accomplish after hard work.Teaching requirements, for too high or too low requirements, are not in line with the students’ psychology, and often produce fear or disdain to suppress emotions.

Secondly, in the combination of teaching materials, we must consider the rationality of the students’ physical practice parts and the comprehensiveness of the development of physical fitness, and truly achieve the scientific unity of the differences in practice methods and the practice effects. Otherwise, it is easy for students to develop physiologyAnd psychological fatigue.

Third, when determining the load of the students, we must consider the tasks of the lesson, the characteristics of the teaching materials, and the physiological characteristics and actual bearing capacity of the students. Therefore, as a starting point, the three are organically combined to ensure thatStudents have high emotions and energy during the study and practice.

If the teaching task is set too high or too low, it cannot properly adapt to the students’ physiological load, which often results in loose discipline, laziness or exhaustion, which is not conducive to the physical development of students.

Fourth, the overall ability of the students being taught is uneven and generally distributed normally. Such teachers should focus on the middle while paying special attention to the “two ends”, and pay attention to the majority of students in the middle while teaching according to their aptitudeTo take care of the “both-end” students with appropriate lifting requirements, this will not cause psychological relaxation or inferiority to a small number of students, and will increase the feasible rate of the exercise, and mobilize the overall enthusiasm for participating in the exercise.

Therefore, reasonable teaching requirements are a prerequisite for protecting students’ practice interests.

  Third, the diversity of teaching methods and organizational teaching methods.

  From a physiological point of view, continuous single stimuli are prone to over-limitation inhibition, causing decline or dispersion. Repeating exercises of the same content can easily make students feel bored and boring, leading to a decline in exercise interest. Therefore, a variety of teaching methods must be used.And flexible organizational teaching methods to meet the needs of students’ interest conversion.

  In determining the teaching methods and selecting teaching methods, it should be consistent with the characteristics of the teaching materials, starting from the tasks, objectives, and requirements of the lessons, and starting from the students’ actual conditions, to serve the content of the teaching in a variety of teaching formats.

In the practice environment, organizational form, and equipment, etc., we must always be creative.

In the same learning content, transforming a variety of practice forms to stimulate students ‘practice interest, so that students always feel fresh throughout the learning process, which also ensures that students’ enthusiasm for practicing is always maintained at a greater level.

In addition, according to the characteristics of students’ age, master their psychological characteristics, and have a special charm of training students with rich interest in practice.

Teenage students, who are eager to win successfully and richly, use competition methods in teaching. They are simple and easy to use and lively in form. The students ‘learning mood is high, their practice interest is strong, and even the quality of teaching is improved, replacing the student’s study time.And, in addition, it can give full play to students’ subjective initiative, which has a very obvious effect on teachers’ further grasp of students’ physical quality differences and personality characteristics.

It can be seen that the diversity of teaching methods and organizational teaching methods is the key to cultivating students’ practice interest.

  Fourth, refine the language expression of the image, and gracefully stretch the demonstration action to create a strong level of learning interest for the students.

  Language is a way of thinking exchange, a medium and a tool for teachers to preach, teach, and solve puzzles.

In the teaching of physical education, the teaching of knowledge technology and skills; the cultivation of ideological and moral character; the formation of will quality; the completion of classroom tasks;Teachers need to have accurate language, clear levels, and strong logic to inspire students’ thinking and generate interest in class.

Similarly, from the teacher’s demonstration movements, for a correct, skilful and graceful demonstration movement, it can not only give students a beautiful enjoyment, but also often establish a brand new, correct movement appearance in the students’ brains.Invigorate the thinking, stimulate the desire for beauty with a deep image and beauty, and learn the psychology at the historic moment. Of course, the good demonstration effect complements the explanation.

Grasp the rationality of the timing, direction, location, and angle of the demonstration. In the long run, it will not only greatly increase the students’ interest in physical education, but also truly learn and use the essence of physical education.

  Of course, there are many ways to cultivate students’ interest in the practice of physical education, and there are various means.

Teachers should organize physical education and activities correctly and reasonably according to the characteristics of middle school students.

Make students have both direct and indirect interest in physical education, and follow the principle of gradual and orderly, arrange the content of teaching materials from easy to difficult, so that students can see and achieve the desired results through hard work, and produce a pleasant emotional experience.

As long as you continue to enrich your teaching art, you can stimulate students’ interest in learning and practicing. Boots enable students to enter the halls of sports and become lifelong beneficiaries of sports.

The cultivation and formation of interest requires a process. Teachers must be patiently guided and strengthened repeatedly, so that they can cultivate a strong and stable interest.

7 bad habits hurt your stomach, did you win?

7 bad habits hurt your stomach, did you win?

Data show that there are patients with gastrointestinal diseases in China1.

200 million, the incidence of gastrointestinal ulcers is 10%, and the incidence of chronic gastritis is 30%.

Among the six major cancers worldwide, gastrointestinal-related tumors account for five, including gastric cancer, liver cancer, esophageal cancer, bowel cancer and pancreatic cancer.

Unfortunately, nearly half of the Chinese people endure when their stomach is uncomfortable, so they don’t see the doctor for a long time.

Who is it that makes our stomachs so ragged?

Experts point out the following seven vices.


When you see food, you eat Hesse; when you are down, you eat snacks; when you are busy socializing, you are happy.

Overeating will disrupt the normal digestive and absorption rhythms of the gastrointestinal tract, causing the “digestive enzyme factory” with a granular size to secrete a large amount of digestive juice in a short period of time, leading to gastric failure, even acute gastric distension, acute pancreatitis, and severe cases can cause acne cancer.
Suffering from poverty, loves the rich, has a high incidence of successful people who are busy socializing, and the number of male cases is 2?
4 times.

Both Apple founder Steve Jobs and Italian tenor singer Pavarotrotti have died of pancreatic cancer.

To get rid of the habit of overeating, you may wish to chew slowly and slowly feel full, then put down the chopsticks after you are full; eat three meals at a fixed time to avoid “thirsty to eat”; when depressed, it is recommendedFocus on dispersing for 10 minutes, or sip water or tea, and avoid “emotional eating.”

  Eat too fast.

Modern people have a fast pace of life, and often eat too much.

If you eat too fast, the food is not cooked, and eating sticky food can easily cause gastric ulcers, gastritis and other gastrointestinal diseases, and even cause “long stones” in the stomach.

A study by Okayama University in Japan found that, with a slow chewing index, gorging can increase the risk of obesity by at least three times.

Therefore, it is recommended to eat dinner for at least 20 minutes, try to chew each meal and chew softly and then swallow; don’t have to worry about how many times to chew each meal, consciously slow down; elderly people with poor spleen and stomach function should slowMeal speed, increase chewing times.

  Insufficient fiber absorption.

The monitoring results of the nutrition and health status of Chinese residents in 2012 showed that the dietary fiber intake level of Chinese residents showed a downward trend. The daily fiber intake per person was less than 11 grams, which was far below the recommended amount of 20?
25 grams.

Severe insufficient plasma fiber intake has led to a large number of patients with “three highs” and concomitant diseases.

In contrast, the accumulated sedimentary fibers can promote internal peristalsis and water absorption, prevent constipation, and change the inherent residence time of harmful substances.

Studies have shown that the expected amount of fiber implantation is inversely related to the incidence of bowel cancer.

Absolutely, people are beginning to pay attention to healthy diet, and their awareness of eating coarse grains has improved significantly, but not only foods with rough tastes have fiber intake.

Barley, beans, carrots, citrus, oats, etc. are also rich in soluble fiber, which can also slow down the digestion of food, balance blood sugar after meals, and lower cholesterol levels.

If you have abdominal distension, abdominal pain and other gastrointestinal discomfort, you can use the cooking method to treat coarse grains and vegetables and put them into soft rot.

  Stress and worry.

The chronic tract is the largest “emotional organ”. The function of the transplanted tract is controlled and regulated by the nerves and the endocrine system. The number of nerve cells it possesses is second only to the central nervous system and it is very sensitive to psychological stimulation.

When the stress is too high, the person’s digestive function will have an “emotional” reaction. Under the negative emotions of worry, anger, sadness, tension, etc., symptoms of loss of appetite, upper abdominal pain, acid reflux, heartburn, constipation and other symptoms will appear.

Heart disease also requires heart medicine, maintain a good psychological state, correctly view life and work setbacks.

Severe anxiety and depression do not prevent you from seeking help from a psychologist.

If the symptoms such as flu recovery are serious, you can take the medicine properly under the guidance of a digestive doctor.

  lack of training.

Life lies in exercise. Exercise excites the central nervous system of the hypothalamus, stimulates reflex stimulation, improves digestion, and increases appetite.

During exercise, the person’s abdominal breathing will be strengthened, which can improve the blood circulation of the abdominal organs, thereby promoting the peristalsis of the insulin tract and regulating the entire digestive tract.

Conversely, chronic lack of exercise can lead to decreased appetite, insufficient gastric motility, and easy induction of stomach, colorectal ultrasound, and tumors.
To keep your kidneys healthy, you need to move more and choose your own sports, such as qigong, tai chi, walking, jogging, cycling, etc. Exercise 3 times a week
4 times.

  drug abuse.

In life, some people take analgesics and anti-inflammatory drugs as soon as they have a headache and brain fever, but many of these drugs are non-steroidal anti-inflammatory drugs, such as aspirin, butanediol mesin, ibuprofen, naproxen, etc.Directly or indirectly damage the gastric mucosa, causing peristalsis and ulcers.
Abuse of antibiotics terminates the killing of normal flora in the body, leading to the inhibition of pathogenic bacteria and causing disturbance of flora.

Therefore, do not take the medicine by yourself when you are ill, do not stop the medicine without permission, change the medicine, increase or decrease the amount of medicine, you should consult the relevant doctor in time, and take the medicine as prescribed by your doctor.

  Share meals with many people.

Most Chinese people eat meals together. Several pairs of chopsticks are sandwiched in a dish, which can easily cause Helicobacter pylori infection.

Clinically, chronic gastritis, gastroduodenal ulcer, and even gastric cancer may be related to Helicobacter pylori infection.

Therefore, be sure to wash your hands before and after meals. It is recommended to implement a meal-sharing system at party time. It is recommended to use public chopsticks and allocate the amount you need from the dish.Prevent the development of severe stomach problems.

Seven secret weapons for working women

Seven “secret weapons” for working women

They think women can be pretty but not tasteless.
Professional women can be sharp, but not rough.
Women can be mothers, but not mothers-in-law.
Their slogan is “We want to grow old gracefully.”
  ”Men are afraid of entering the wrong line, women are afraid of marrying the wrong man” is an old saying. For modern women, career paths have also become an important choice in life.
  Capital rankings are the most beautiful.
  The women who really fell in love with the country and were shocked are still rare animals, so of course women who understand this truth also know how to change themselves, make up for their innate deficiencies, and become natural beauty.
With clothing, hairstyles, and cosmetics . when all the guys who can use it are complete, which woman will not let the man stun?
Beautiful regardless of age, women at every stage have her beauty, knowing how beautiful she is, and learning to use her beauty, the world is indomitable and unfavorable-who likes the sloppy yellow face woman?
  The second is concern.
  A woman’s concern is one of the most touching things in the world, whether she comes from a mother, wife, lover or colleague.
A gentle word of care can sometimes make someone you care about remember for life, believe it or not!
  The third is calmness.
  Women aren’t born calm animals, they shout when they meet anything.
The next time you want to scream, you will give yourself a slap, and if you get used to it, you will remember it for a long time. When the time is longer, the calm will naturally occur.
At that time, even if you are too scared to breathe, other people will admire your courage and fear when you are just like walking in a courtroom, and think you are a unique leader.
  The fourth is quiet.
  You have to be like a tomboy, slamming the door in the office and hitting the table all the time. Who can rest assured to tell you what?
Of course, you ca n’t make short messages like that of bored women in the old society. You have to be like at least half a lady and learn to use smiles to answer or interrupt questions and topics that you think will affect collective unity.
  The fifth is orthodoxy.
  It doesn’t matter how much you love to laugh, but you have to be an orthodox and irresponsible woman. In the minds of everyone, women with orthodox education are not frivolous and will not make the office a windy field. Everyone knows that you will behave properly.Doing things well and being a person will not worry that you will make the young people in the office “bad”.
  The sixth is self-confidence.
  You should understand that the office is not the world of men. You should also know that your rights are equal to those of male colleagues. You should also understand that your ability is not inferior to anyone. Therefore, you can look at everything with confidenceeveryone.
  The seventh is health.
  Who still likes sick beauty like Lin Daiyu now?
Besides, in the workplace, you are in pain all day, and others are uncomfortable looking at it, and you feel that you are being arrogant. Do n’t you embarrass yourself?
In fact, there is one of the most beautiful weapons in common, and that is: happiness!
There is no need to say more about happiness, because you understand that happiness is the foundation of all your careers. Water is the weakest thing, but dripping water can wear stones; modern women, like water, are soft and firm.
For them, this is an era full of opportunities, but also an era of contradictions.
However, these often affect women’s performance at work and at home, forming a vicious circle.
Therefore, to give full play to women’s potential in the workplace, and to understand the complex complex of modern women, is the first priority for women’s career planning.
  Warning: Five misunderstandings of professional women in the 21st century. Psychologists believe that women are prone to failure in their careers, and their psychological factors dominate. Many women are lurking with psychological obstacles. The most common are the following five: First, beautiful produces superiority.感  从心理上看,男女对于成就感的需求各不相同,策动男性追求成就感的心理关键是竞争,女人的动机却是社会的接纳,女子只要漂亮贤慧就能被社会所接纳的观念至今仍There is a market, so beautiful women tend not to be aggressive.
  Second, success will replace love. There is such a phenomenon in society. The higher the education, the harder it is to find people.
Successful women often cannot stand behind a strong man.
As a result, many women are convinced that career success will not only be rejected by society, but also take away love between husband and wife.
  三、缺乏竞争欲望  一个人事业成功的因素中,竞争意识的重要性不亚于才干,不幸的是,女性的心理似乎总是使她们自觉样样不如人,同时,也不喜欢靠竞争来满足Own desire.
  四、同性的嫉妒心理  女性不喜欢与人竞争,但在爱情上,在对待同性时,却竞争意识十足如果把这种“竞争”带入工作中,盲目地同那些不应与之竞争的对象To compete, you will lose the big picture.
  Fifth, the continuity psychology is not strong. Women always like to focus on understanding and imitating the original thinking results. The purpose of thinking is only to continue the existing things, not to create new things.

Men and women who speak less are more preferred

Men and women who speak less are more preferred

Although it is an advantage for a man to have excellent eloquence, it is rarely emphasized when the advantages of two men are women, especially when they describe the characteristics of a loved one.

  In fact, on many occasions, many women prefer to keep her favorite man silent, rather than listen to him chattering superficially. Even in the two-person world, women want men to be good listeners.

At this time, women do not necessarily require men to express their opinions or make other reactions. Men just need to sit there and say “um”, “yes” to satisfy women, even when men are reading the newspaper or television,In time to fill in the two sentences “good”, “it doesn’t matter” and the like, women may not feel left out.

  That’s why, a man with few words often makes a woman’s heart, in addition to feeling mysterious, but also because he looks deeper and can be nurtured.

Women can tolerate their ignorance, but they cannot tolerate men’s shallowness.

The way to insure is to express opinions only on things you are familiar with.

At least it makes women feel that you are really reliable.