Bath body care 6
The seventh section of the other bath body method introduction, mud bath mud system refers to the use of mud, lake mud and other mud materials applied to the body, or soaked in special mud, in order to achieve the purpose of fitness.
Traditional mud baths use natural soils such as white clay, loess, stove soil, field mud, and bottom mud. Modern medical mud baths use silt, which is rich in minerals and trace radioactive materials.
Mud baths are generally chosen for summer, undressing, applying mud to the body surface, lying on the beach; soaking in the mud 20?
The health care function of the mud bath is that the sludge contains various salts to sterilize and disinfect the skin; the organic matter and colloidal substance in the mud play an “ion” state through the skin and enter the body; the soil and the skin rub,Under the sunlight, it has obvious warming effect and massage effect, which can promote blood circulation, improve metabolism and nutrition of tissue cells.
Various skin infections, open injuries, and severe and severe organic lesions, women during menstruation, maternity, are not suitable for mud bath.
Second, the sand bath sand bath refers to a method of burying the whole body or part of the body into the sand, using its warm and mechanical massage to achieve health rickets.
Medical sand is clean dry sea sand, river sand or desert sand, which is called mixed with small stones, shells and other impurities.
The sand bath acts on the human body and is characterized by the combined effects of hyperthermia, magnetic therapy, push and sunbathing.
It can promote blood circulation, enhance metabolism, has obvious perspiration effect; facilitates absorption of exudate and softening of scar marks; continues to accelerate healing of peristalsis and growth of bone tissue, so it can cause systemic or local changes.
The ideal sand bath time is: summer, 4 in the evening every day?
Undress when burying sand, put on sunglasses, and bury your limbs in 0.
2 m thick sand layer, 0 each time.
5 hours, rinse with water afterwards, and rest 20 in the cool place?
30 minutes, usually 10 days for a course of treatment.
Although the sand bath is good, it is not suitable for everyone.
People with more serious organic diseases, acute inflammation, possibility of bleeding, women’s menstrual period, pregnancy, children, elderly and extremely weak, should not be sand bath.
Third, the air bath air bath refers to a method of naked or semi-naked direct contact with the air, using its physical and chemical properties to prevent disease by fitness.
The air bath mainly utilizes the combined effects of air temperature, gas humidity, air flow and chemical components on people’s rest.
Temperature is one of the main factors.
In the air bath, the temperature is usually lower than the body temperature, forming a cold stimulation to the body, causing changes in the cerebral cortex, body temperature regulation center, vascular movement center, etc., causing skin vasoconstriction, decreased perspiration, and increased metabolism.
Thereby improving the disease resistance of the machine.
In addition, the fresh air contains a large amount of anions, which can regulate the function of the central nervous system, stimulate hematopoietic function, promote metabolism, and enhance lung function and immunity.
The air bath method is simple and easy to perform. It can be specially exercised. It can also be combined with sports and labor. Generally, it starts from the summer, and wears clothes as little as possible. In the morning, to the fresh air park, waterside, do some simple sports activities.Such as jogging, punching.
Time is determined by body temperature and individual quality, so that there is no chill.
When the wind, fog or sudden changes in the weather, such as cold, do not exercise hard; patients with acute respiratory and renal diseases should not take an air bath.
Fourth, sunbathing refers to a method of treating the disease by sunbathing. In ancient times, it was also called “sun treatment.”
“Huang Tingjing” pointed out the role of daylight: “The sun and the moon will save the old and the disabled”. In the Song Dynasty, “Yun Yun Qiu” contains “Cheng Ri Jing Fa”, and Ji Kang “Hybridism” also puts forward the saying that “Yi is in Chaoyang”.
The ancients even basking in the sun, and combined with breathing and breathing exercises, as an important method of fitness and disease prevention.
The sunlight hitting the ground contains 1% medium, long-wave ultraviolet light, 40% visible light and 59% infrared light.
Sunbathing is actually an air bath and several types of light treatments.
Ultraviolet rays can kill, anti-inflammatory, analgesic, desensitization, prevent rickets and vitiligo in children, promote tissue regeneration, enhance immunity, etc. Infrared is mainly a warming effect, which increases skin temperature, vasodilation, and metabolic enhancement.Anti-inflammatory and pain relief; visible light consists of seven kinds of monochromatic light of red orange yellow green blue blue purple, which is usually seen as a mixture of white light.
When visible light illuminates the human body, it acts on the central nervous system through visual and skin receptors, and then adjusts the functions of various tissues and organs through reflection to produce different effects.
Such as red light is exciting, green light makes people calm, soft powder can lower blood pressure, purple light and blue light have inhibition.
Sunbathing time, summer at 8?
10 o’clock, 3 pm?
The remaining three seasons are best at 9 am?
Sunbathing locations are available with air-clean beachfront, park, and balcony.
There are usually two ways to sunbathe: one is to do sunbathing and the other is to combine labor and exercise.
When you are sunbathing, wear only underwear to make the skin feel the sun directly. You can take a lying position or a sitting position, and constantly change your position to evenly illuminate.
Sunshine time should not be too long, 15 minutes each time or as directed by your doctor.
Otherwise it is harmful to health, such as skin cancer.
Sunbathing is not easy on asphalt roads; pay attention to protect the skin during bathing, apply grease; protect the head and eyes, such as wearing straw hats and sunshades; fasting, full food, not sunbathing when tired.
Those who suffer from severe hypertension, high blood pressure, invasive pulmonary tuberculosis, hyperthyroidism, and bleeding tendency should not be sunbathing.
Fifth, the forest bath forest bath refers to the method of excavating the limbs in the woods, or reducing the wearing of clothes, cooperating with appropriate labor, breathing the material emitted by the forest and fresh air to exercise the body.
The principle is basically the same as the air bath.
Many trees in the forest emit aromatic substances with strong bactericidal action, which can kill bacteria and microorganisms in the air.
If the tuberculosis is injected into the leaves of fresh birch, the bacteria all die after a few minutes.
Cypress, cedar, eucalyptus, white pine, etc. have strong bactericidal ability.
In addition, the air in the forest is not only aromatic, fresh, but also controversial.
It can enhance lung function, improve myocardial nutrition and promote metabolism.
The forest is full of greenery, beautiful scenery, and birds and flowers, which can improve people’s mental state, make people happy, relax, and fully mobilize the human body’s potential, which has a good effect on health and longevity.
Therefore, the forest bath is actually a combination of air bath, aroma bath and tourism.
In the forest bath, you can increase the amount of activity, such as walking, jogging, and gymnastics, in order to absorb more fresh air and flowers and plants, accelerate the excretion of metabolites in the body, and give full play to the role of the forest bath.
Sixth, seawater bathing is a kind of fitness prevention method for soaking, rinsing or swimming in natural seawater.
The role of seawater baths on the body includes three aspects.
The temperature effect is the basic function of the sea bath.
The difference between seawater temperature and body temperature is stronger for the body (the body reaction process is the same as the cold water bath).
In fact, seawater contains a variety of salts, which can adhere to the skin, stimulate nerve endings, make capillaries slightly congested, have a good effect on improving skin blood circulation and metabolism, and can improve the function of reticuloendothelial system.
Furthermore, the pressure of seawater, the impact force when flowing, and the distortion of the swimming action constitute a mechanical action of the sea bath, which can improve blood circulation in the body and improve heart and lung function.
Due to the high seawater concentration and large buoyancy, it contributes to limb activity and accelerates the recovery of motor dysfunction.
Overall, the comprehensive performance of seawater, the vast ocean landscape, and the fresh ocean climate.
Bright and abundant solar radiation makes the sea bath size larger than the average water bath.
The time for sea bathing is generally 7 per year?
September, 9 am?
11 o’clock, 3 pm?
5 o’clock is appropriate; every time 20?
For 60 minutes, I don’t feel very tired.
Fully activate your limbs before bathing, and rinse your body with fresh water after bathing.
Suffering from severe arteriosclerosis, hypertension, cerebrovascular accident, active tuberculosis, cirrhosis, nephritis and women’s menstrual period, it is not suitable for sea bathing.