[How to do steamed pork ribs]_Steamed pork ribs_How to do_Practice Daquan

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[Can the dragon fruit skin be eaten]_Dragon fruit peel_Can you eat_How to eat

Weaknesses and mortars, we are all together, we are all together, and we are all together.
Chinese version of the Chinese version of the Chinese language, the Chinese version of the Chinese version, the Chinese version, the Chinese version, the Chinese version, the Chinese version, the Chinese version, the Chinese version, the Chinese version, and the Chinese version, the Chinese version, the Chinese version, and the Chinese version.If you want to use it, you will be able to go to the prison, and you will be sent to the prison, and you will be able to join it.㈢礌鍏锋湁鎶楁哀鍖栥€佹姉琛拌€佺瓑璇稿濂藉銆?涓€銆佺伀榫欐灉鐨勭毊鍙互鍚冨悧 鐏緳鏋滅毊鑳藉悆銆傚ぇ瀹舵槸涓嶆槸鍚冨畬鐏緳鏋滆倝灏辨妸澶栫毊This is a chain link, and a rainbow is used to squeeze the tweezers to fill the gaps in the chain. It’s very difficult to use it. You can’t do it. You can’t do it. You can’t do it all.What’s the difference between the tibia and the bones?浜屻€佺伀榫欐灉鐨緱钀ュ吇浠峰€?The problem is that the stubble and the stubble are fully charged, and the child is in trouble. The child is in trouble, the child is in trouble, the child is in trouble, and the child is in trouble.€傚畠鍏锋湁鎶楁哀鍖栥€佹姉鑷敱鍩恒€佹姉琛拌€佺殑浣滅敤锛岃繕鑳芥彁楂樺鑴戠粏鑳炲彉鎬х殑棰勯Forbidden, forbidden, forbidden, forbidden, forbidden, forgiving, forcing, forcing, inquiring, inquiring, inferring, inquiring, inquiring, inquiring, inquiring, inquiring, inquiring, inquiring, inquiring, inquiring, inquiring, inquiring, assuring, inquiring, inquiring, inquiring, inquiring, inquiring, inquiring, as well as inquiring as to inquiries.屽彛娓寸殑鏃跺€欐嬁鏉ラギ鐢紝娓呯敎鍙彛锛屾秷鏆戣В娓达紝闄や簡鍚湁涓板瘜鐨勭⒊姘村寲鍚堢墿銆佽泲鐧借川鍙婅姳闈掔礌澶栵紝杩樺惈鏈夋祿搴﹀緢楂樼殑缁寸敓绱燗銆丅1銆丅2銆丅3銆丆鍙婇挋銆佺7銆侀搧绛夌熆鐗╄川锛屼负鏈€浣崇殑澶╃劧缁寸敓绱犳潵婧愩€傛湁鏄庣洰銆侀檷鐏強鑹ソ鐨勫吇棰滅編瀹规晥鏋溿€傛槸鏆戠儹澶╃敓娲ヨВ娓寸殑鏈€浣虫按鏋溿€傜伀榫欐灉缁忓喎钘忓悗鍙f劅鏇存竻鑴嗛鐢滐紝涓斿彲涔呰棌銆?涓夈€佺伀榫欐灉鐨€庝箞鍚?鐪嬬潃涓€涓釜绱殑鍙戜寒鐨勭伀榫欐灉鐨勶紝褰撶劧杩樻湁榛勭伩鐏跨殑榛勮壊鐏緳鏋滐紝鍏剁敎鐖芥粙鍛崇珛椹护浜虹埍涓嶉噴鎵嬩簡鍛€傛兂瑕佹竻娑﹁偤閮紝淇濇姢鍡撳瓙鐨勮瘽锛屽悆鐐圭伀榫欐灉鏄瀬What’s the difference between the real world and the real world? Slowly, slowly, slowly, arrogantly, arrogantly, sorrowful, sorrowful, sorrowful, sorrowful憿锛屾瘡娆″悆鍗婇宸﹀彸灏卞樊涓嶅浜嗐€傚悆鐏緳鏋滅殑鏃跺€欙紝鏄惁鍓ユ帀鐨悗鍚冩帀鏋滆倝灏辩畻浜嗗憿锛熷叾瀹炵伀榫欐灉鐨槸鍙互鍚冪殑鍛€傜伀榫欐灉鐨腑鍚湁鐢滆彍绾㈢礌锛岃繖绉嶇墿璐ㄨ兘澶熸姉姘у寲銆佹姉鑷敱鍩哄摝锛屽伓灏斿悆鐐规姉琛拌€佹槸鏋佸ソ鐨勩€傚钩鏃朵笉娉ㄦ剰淇濆吇鐨勫コ绛掑瓙浠紝鍚冪偣鐏緳鏋滃彲濂斤紝缁欒嚜宸辩殑鑲岃偆鍑忓噺榫勫彲濂斤紵閭d箞鐏緳鏋滅殑鐨鎬庝箞鍚冨憿锛熷叾瀹炲彲浠ョ洿鎺ュ悆锛屽綋鐒舵渶澶栧眰杩樻槸涓嶅悆浜嗗惂锛岃繕瑕佹竻娲楁劅瑙夋湁浜涢夯鐑﹀摝銆傚皢閲岄潰鐨勯偅灞傜毊鍚冩帀灏眔k浜嗭紝閰嶇潃鐏緳鏋滄灉鑲変竴璧峰悆鍚э紝钀ュ吇鍙堟粙鍛炽€傚彲鑳戒細鎷呭績鍚冪伀榫欐灉浼氬彂鑳栵紝鍏跺疄鐏緳鏋滅殑鐑噺寰堜綆鍝︼紝100g鐏緳鏋滃彧鏈?1 What are you talking about? What are you talking about? What are you talking about? What are you going to do? Do you want to know how to do it? Do you want to know how to do it?

[How to make a gimmick yourself?

]_ Production method _ home practice

[How to make a gimmick yourself?
]_ Production method _ home practice

Everyone knows that people add baking powder when making steamed buns, so steamed buns are a kind of fermented food and a very good antioxidant. Those with poor liver function must eat more steamed buns.It can enhance the detoxification ability of the liver. In addition, eating steamed buns also has effects such as anti-aging and enhancing immunity. If you will not make steamed buns yourself, let’s learn the detailed production methods and steps.

How to make a gimmick yourself?
Milk flavor steamed bun material Hong Kong powder (narcissus powder) 500 grams, 5 grams of dry yeast, 10 grams of sugar, 50 ml of warm water, 200 ml of milk Method 1, noodles: a: mix flour and sugar b: pour dry yeast into hot handsWarm water, stir gently and pour into the flour c: Then use the chopsticks to turn the flour into the shape of wheat ears; add milk while mixing, until there is no dry flour in the bowl, remove the chopsticks and start to knead the dough until the dough is smooth, Non-sticky hands, no flour on the pot and hands2, baking: Cover the kneaded dough with a wet cloth or a wet towel and leave it in a warm place for fermentation. The time is about 1 hour, and it needs to be heated in winter.Around, otherwise the time should be increased by half an hour to 1 hour.

The fermented dough should be twice as large as the original volume, filled with air bubbles 3, kneading the dough: knead the fermented dough again until the volume is reduced, the internal air is squeezed out and kneaded into strips 4, cutter: knead wellCut the noodles into a suitable size. If you like round steamed buns, you need to roll the rounds 5 and proofing: pour 1 liter of water into the steamer, put it in the steaming drawer, and bake the sliced steamed steamed pads.Put the paper into the steaming drawer, cover with a lid, and proof for 20-30 minutes6. Steaming: After the proofing, turn on the high heat for about 10 minutes. After the water has boiled, turn to low heat for 15 minutes.Put a towel on the edge of the lid to prevent the steam from leaking out. The lid cannot be opened immediately after steaming. It should be turned off for 5 minutes and then the lid 7 should be opened. Save: Remove the steamed steamed buns and cool them in a fresh bag and put them in the refrigeratorRefrigerated storage can be made of steamed bread flour, water method 1.

1. Add flour, water and dough to the fermented noodles (old noodles) and put them into a pot or proofing box for fermentation (the fermentation time depends on the indoor temperature and the number of old noodles) 2.

2. Take out the fermented dough and add alkali and white sugar (white sugar can be added according to your favorite taste. Basically, no sugar is added in the north, only white sugar will appear in the south).Place the medicine on the drawer of the cage with the mouth of the medicine facing upwards, sprinkle the green and red silk, steam it on a hot fire for 20 minutes, and remove it.

Lingyun (600480): Military-to-civilian benchmarking enterprise technology innovation accelerates company growth

Lingyun (600480): Military-南宁桑拿 to-civilian benchmarking enterprise technology innovation accelerates company growth

Report Summary: The military-to-civilian benchmarking enterprise affiliated to the Military Industry Group is a leading enterprise in mid-to-high-end auto parts.

The company was formerly a state-owned 333 factory producing high grenades, and successfully transformed from a staggered third-line arsenal to an internationally influential auto parts manufacturer: currently under the jurisdiction of 70 is located in Germany, Mexico, North America, Japan and IndonesiaMolecular companies in more than 30 domestic provinces, cities and regions, including 20 Sino-foreign joint ventures with Switzerland, the United States, South Korea and other joint ventures.

The company’s main products cover two major categories: automotive parts and municipal engineering plastic piping systems. In 2018H1, the company achieved operating income of 63.

USD 2.7 billion, of which auto parts and municipal engineering plastic piping systems accounted for 80% / 15% of revenue, respectively, with gross profit margins of 19 respectively.

67% and 19.

41%. It is expected that the net profit attributable to mothers will decrease by 70 to 90 million yuan by 2018, and by 20% -30% in one year.

Technology innovation drives the company to accelerate its growth, and the second half of the year will usher in a turning point in performance.

The company has higher technical advantages in the fields of high-strength steel, hot forming, and aluminum alloy. At the same time, following the development trend of lightweight, electric, intelligent, and networked industries, the company will shift resources to high-tech content and high-tech value-added projects and newThe energy sector is tilted, with emphasis on products such as thermoforming, battery boxes, battery cooling systems, and National Six Rail.

The company’s in-hand battery box orders are about to be mass-produced from 2019 to 2020, which will translate into a pick-up in the automotive industry, increased downstream customer dispatch volume, and volume 6 production in the country ‘s six regions. It is expected that the company will enter the second half of 2019.A new round of upward performance results.

Benefiting from the mixed reform of the military industry group, it may further inject high-quality assets.

In 2017, the asset securitization rate of the weapon industry group was only about 20%, which was far below the industry average. The weapon group is vigorously promoting the 苏州夜网论坛reform of mixed ownership to optimize the industrial structure and stimulate the vitality of the group.

The major shareholder of the company, Northern Lingyun, is a second-level subgroup of the Ordnance Group. Kiyide is a leading global supplier of car locks. As the sole listing platform of Northern Lingyun, the company is conducive to the securitization of high-quality assets of major shareholders.
Profit forecast and investment advice: It is estimated that from 2019 to 2021, the EPS under the current equity will be 0.

68 yuan, 0.

81 yuan and 0.

95 yuan, corresponding to the current expected PE of 15, 13, 11 times, covering for the first time, given a “buy” rating.

Risk warning: Passenger car sales are less than expected; new product mass production progress is less than expected.

Ewushang A (000501): Revenue decline narrows and regional competitive advantage improves further

Ewushang A (000501): Revenue decline narrows and regional competitive advantage improves further
Key points of investment: The decrease in revenue is narrower than that in 2018, and the growth rate of profits is gradually increased earlier than in 2018.The company announced the first quarter of 2019 report, and the performance was in line with expectations: it achieved operating income of 47 in the first quarter of 2019.4.9 billion, a decrease of 1 previously.81%, an increase of 0 ahead of 2018.49 points; net profit attributable to shareholders of the listed company.9.5 billion, an annual increase of 3.61%, 19.19% faster than 2018.03pct; Net profit attributable to shareholders of listed companies in place of non-recurring gains and losses 292 ppm, a 10-year increase3.90%, an increase of 11.1% faster than 2018.45 points; basic profit income is 0.39 yuan / share, an annual increase of 2.63%, an increase of 18% ahead of 2018.90 marks. The profitability remained stable, and the expense ratio continued to decline.In the first quarter of 2019, the company: (1) gross profit margin of 20.71%, a decrease of 0 per year.01pct.Net interest rate 6.21%, rising by 0 every year.32pct; (2) cost rate 11.4%, a decline of 0 per year.91pct, of which financial expenses are 0.03%, 0 per year.12pct, mainly for returning bank loans.Selling expenses cost 10.19%, a decline of 0 per year.6 points.Management expenses18%, a decline of 0 per year.19 points; (3) Net cash flow from operating activities.49 trillion, a decrease of one year.06%, mainly due to sales decline.Net cash flow from investing activities-5.18 ‰, an increase of 74 per year.69%, which was mainly due to the payment of land for Dream Times last year; net cash flow from financing activities was -2.63 trillion, a decrease of 116 a year.80% is mainly due to the repayment of bank loans. Explore new business models for business operations to further consolidate regional competitive advantages.(1) Supermarket format explores the “big store with small store” development model, establishes four types of model stores, promotes benchmarking 苏州夜网论坛 and upgrade of stores, and promotes the application of emerging technologies such as electronic price tags, and plans to establish unmanned supermarket stores;With scale advantages and brand advantages, the store is located in the core business districts of Wuhan, Xiangfan and other cities. Owned properties account for 85%.It is planned to find high-quality outlet resources in secondary cities, try to develop regional micro shopping malls in an asset-light scale, and form a chain of micro shopping malls covering the whole province. The construction of the Dream Times project has accelerated in an all-round way.The EPC general contract of the two major paradise projects in the Dream Times, the bidding of 13 large-scale amusement facilities and the main contract project work have been successfully realized, the project 北京桑拿洗浴保健 design blueprint has been implemented, and the cooperation intention of the Lego Discovery Center has been completed.The demolition of the plot has been completed and the project has entered a comprehensive construction phase.Increased by 18 years.29 trillion budget for construction in progress, with project expansion accounting for 14.91%.The theme design plan and dynamic planning of the Dreamtime project were determined, and the intentional dissemination of large-scale functional theaters was completed. Maintain profit forecast and maintain “overweight” rating: the company expands its scale and brand advantages in Wuhan, actively promotes the transformation and upgrading of its business format, and accelerates the exploration of new paths for enterprise scale expansion. The proportion of self-owned properties in shopping centers exceeds 85%, and most of themThe core business districts of Wuhan and other cities; the supermarket format dates fresh products, and speeds up the exhibition.The construction of the Dream Times project has accelerated in an all-round way, and it is expected to bring stable revenue to the company upon completion.It is expected that the company’s net profit attributable to its parent in 2019-2021 will be 11 respectively.71/12.19/12.900,000 yuan, the corresponding EPS is 1.52/1.59/1.68 yuan, corresponding to the current expected PE is 7/7/7 times, maintaining the “overweight” level. Risk warning: Regional industry competition is further intensified, the company’s exhibition shop is less than expected, and the dream era project is not advanced as expected

Sofia (002572): The non-profit deduction in the first quarter is less than expected

Sofia (002572): The non-profit deduction in the first quarter is less than expected
Event: The company released the first quarter report of 2019: operating income in Q1 201911.85 ppm, 10-year average4.67%, net profit attributable to mother 1.0.7 million yuan, an increase of 3 in ten years.69%, deducting non-net profit of 0.79 ppm, a ten-year average of 18.32%.In terms of cash flow, cash received from sales of goods and provision of labor services in the first quarter of 201911.5.3 billion, previous interest rate 3.49%, a net replacement of cash flows from operating activities.19 billion US dollars, the net reduction in net cash flow was due to the continued increase in bulk business and increased accounts receivable.  Opinion: The main reason for the temporary decrease in the company’s revenue is the Spring Festival effect and the decline in orders.1) The promotion effect in the fourth quarter of 2018 is very small, and the order is not ideal, resulting in insufficient orders at the factory side in the first quarter of 2019.It is picking up, but due to the lag of orders, the consolidated amount in the first quarter is not reflected.2) Earlier this year’s Spring Festival, and at the same time affected by the promotion of price reduction, the retail wardrobe business sold a unit price per square meter instead of the location.87%.  Sofia custom furniture: 2019Q1 Sofia custom furniture (including OEM furniture home furnishings) 10.380,000 yuan, the average of ten years 7.35%, of which 9 are wardrobes and their accessories.77 ppm, a ten-year average of 7.11% (distribution + direct sales yoy-9.17%, bulk + 5%), gross profit margin 37.65%, increasing by 0 every year.1 piece of furniture; 0.610,000 yuan, 10-year average of 10.91%, gross profit margin 19.80%, more than ten years.97 points.From the perspective of the channel, distributors, direct sales, and bulk revenue accounted for 85 respectively.54%, 3.83%, 10.09%, as of the first quarter of 2019, “Sophia” whole-house customized products have more than 1,400 dealers, 2,659 specialty stores (excluding 216 supermarket stores of 20-60 square meters), provincial capital, prefecture level, four or fiveThe number of stores in online cities accounted for 18%, 29%, and 53%, and the revenue accounted for 34%, 33%, and 33%, respectively.The customer unit price increased, and the number of customers was allocated.The number of Sofia customers in Q1 2019 exceeded 8.60,000, previously reduced by 9.58%, realizing the customer unit price of 10825 yuan / single (factory caliber, excluding Smy cabinets, wooden doors), an annual increase of 2.43%.In the first quarter of 2019, the natural passenger flow, e-commerce, and acquaintances recommended that old customers accounted for 45%, 25%, 17%, 3%, and 10% respectively. Among them, the source of e-commerce customers increased by 5% compared with 2018.In the first quarter of 2019, new home hardcover, new home rough, refurbished, and second-hand homes accounted for 39%, 40%, 13%, and 8% of the nationwide. The number of second-hand home customers in provincial cities accounted for 14%.  Smy Cabinet: 2019Q1 Cabinet and its accessories revenue 1.08 million yuan, an increase of 12 in ten years.98%, net profit -1817.720,000 yuan, a year of 34 losses.36%, gross margin of 20.84%, an increase of 2 per year.85 points.On the channel side, as of the first quarter of 2019, SMI Cabinet has 780 dealers (more than 80% of which are 上海夜网论坛 overlapped with Sofia), and independent SMI stores are at the same level as 822 at the end of 2018.  Wooden door (Milanana, Huahe): 2019Q1 wooden door income 0.28 ppm, an increase of 36 in ten years.10%, net profit -1377.590,000 yuan, a year of loss reduction of 22.92%, gross profit margin -4.95% twice a year.3 points.On the channel side, as of 2019Q1, the company has a total of 134 Milana MILANA independent stores (excluding 41 in the decoration store), more than 520 dealers (basically coincides with Sofia’s dealers), and more than 170 customized Huamen brand wooden doors Home, 152 dealers.  Net margin improved and expense ratio increased.2018Q1 company gross margin 34.39%, ten years zero.36 points, net interest rate 8.09%, increasing by 1 every year.19pct, period expense rate is 26.28%, an increase of 1 each year.87pct, of which sales, management, research and development, and financial expense rates are 12 respectively.78%, 10.1%, 2.83%, 0.57%, short-term changes1.62, 0.36, -0.36, 0.25 points.The increase in the company’s selling expenses was mainly due to the increase in advertising efforts, in coordination with 3.15 The increase in marketing expenses such as promotional activities and advertising.  It is estimated that a total of 650 new stores will be opened in 2019, providing growth momentum.As of Q1 2019, the total number of terminal stores of the company is 3615, which refers to a net increase of 57 at the end of 2018. It is expected that the total number of stores at the end of 2019 will be 4,208.1) As of 2019Q1, there are 2,522 Sofia stores, which means a net increase of 12 at the end of 2018. It is planned to open 300 new stores in 2019, and it is estimated that there will be 2810 stores at the end of 2019.2) As of 2019Q1, there are 822 Simi stores, which is the same as the end of 2018. It plans to open 100 new stores in 2019, and it is estimated that there will be 922 stores by the end of 2019.3) As of Q1 of 2019, there are 134 Milana stores (excluding 41 stores under renovation), with a net increase of 6 by the end of 2018. It is planned to open 100 new stores in 2019 and it is estimated that 228 stores will be opened by the end of 2019.  4) As of the first quarter of 2019, there were 137 large home furnishing stores, a net increase of 39 at the end of 2018. It is planned to open 150 new stores in 2019, and it is expected that by the end of 2019, 248 large home furnishing stores.  We expect the company’s EPS to be 1 in 2019-2020.15.1.15 yuan, corresponding to 19 for 2019-2020 PE.05, 19.05 times, considering that the company is currently estimated to be cheaper, maintain the “Buy” rating.  Risk warning: The real estate boom is lower than expected, and business promotion is lower than expected.

Competent people may not be able to manage people

Competent people may not be able to manage people

Being able to do it yourself is not the same as bringing everyone together.

  Xiao Li, whose parents work in government agencies, returned to China after graduating from a major in mass communication in a well-known American university and entered a well-known media advertising department.

He started as a salesman, absorbed the advanced marketing concepts he learned, as well as his parents’ resources, coupled with his diligence and understanding, his career developed rapidly.

Soon, the company appointed him as the director of the advertising department to take charge of the operation of the advertising department.

It didn’t take long, although the sales staff in the advertising department continued to increase, and the performance was declining. Xiao Li was so anxious every day that he had to often charge forward, but this greatly reduced his overall management of the work in the department, and the advertising department fell into nowhere.There are many people talking and talking . Li Xiaoli’s IQ is undoubtedly relatively high. He went abroad to study abroad at a young age. He always can sharply smell business opportunities in work and collect information on manufacturing, customers and other aspects in time.Perfect and feasible marketing plan to continuously increase business volume.

But after such high IQ employees become leaders, they may not be able to follow other people to achieve continuous business growth.

Whether it is in the business world, or in institutions, schools, this phenomenon is very common. What is the reason for this?

  First of all, managers with high IQs may be “scared.”

High IQ means that you have a strong learning ability, can quickly absorb new knowledge and ideas, and turn them into a part of your own knowledge structure, so as to gain an advantage in the competition.

With the increase of successful experience, individuals expect more and more of their own abilities, become more confident, and act more vigorously.

However, when such a highly intelligent person carefully manages the manager, it is likely that he will not listen to other people’s opinions, thinking that his subordinates only need to implement the concept of leadership and what the leader thinks is right.

The more successful he was in his previous career, the more confident he was and the more different voices and opinions he put aside.

But because of the change of position, the business to be handled is different from before. If you close your eyes and listen, it will inevitably go “not far away.”

  There is no doubt that managers with high IQs may struggle to achieve “delayed gratification”.

Professor Sternberg, a psychologist at Yale University in the United States, believes that people with successful intelligence can well control their impulses, know when to persevere, and when to give up.interest.

In the enterprise, some managers with high IQs often get involved immediately if they find business opportunities, because they especially believe that “opportunities cannot be lost and they don’t come again.”

They have a strong feeling of winning, so it is easy to ignore some small and inconspicuous information. This asymmetry of market information is the source of most wrong decisions.

Nobel Prize-winning psychologist Daniel?

Professor Kahneman has used a large number of experiments to prove this limited rationality of man in economic activities.

And some high IQ managers often become impulsive and desperate leaders, with disastrous consequences for the enterprise.

  Third, high IQ managers may lack a sense of equilibrium.

People with high IQs may have good ideas, may find good solutions, and solve practical problems well.

But as Professor Sternberg originally pointed out, the key question is: Can we achieve an effective balance of these three aspects?

Only by achieving an effective balance can we achieve the main goals in life and become a competent manager.

Scientific research has consistently shown that any success is the result of individuals using the ability to create and practice to adapt to the environment, choose the environment, and shape the environment.

Managers with high IQs should see both trees and forests.

Therefore, it is not enough to have a high IQ. Only by combining previous successful problem-solving experience with an open mind and creative exploration to achieve an effective intelligent balance, can an excellent manager be achieved.

  Therefore, after becoming a manager, high IQ people must be good at listening to their subordinates’ complaints, reasonable accusations, and criticisms.

While maintaining independence, collect information extensively, effectively balance your intellectual resources, and achieve truly efficient and rational management.

Relieving emergency using acupoint method

Relieving “emergency” using acupoint method

In life, some people will inevitably suffer from acute illness, and if they are rescued in a timely manner, the patient can return to danger.
The following introduces several common acupoint treatment methods for acute diseases.
  1、点压阳陵泉穴治胆绞痛  胆囊炎、胆结石发作右上腹发生剧烈绞痛,若距医院较远,病人可在右小腿外侧腓骨头下寻找压痛敏感点,此点多在阳Lingquan point.
  Press the acupuncture points on the thumbs of both hands and massage for 2 minutes.
  2, point pressure to Yang points to relieve angina pectoris angina attacks often accompanied by chest compressions, suffocation, the condition is very critical.
At this time, you can hold a five-cent coin and press the edge of the coin to the Yang acupoint.Pressing for 3-6 minutes, angina can be relieved.
If you press the yang acupoint 3 to 4 times daily, it can effectively prevent angina pectoris.
  3, point pressure Sanyinjiao treatment of renal colic renal colic is a surgical emergency caused by urinary system stones.
The patient suffers from severe pain.
At this point, you can use the thumb to press and press Sanyinjiao (3 inches above the medial malleolus) and massage repeatedly for 3-5 minutes, and the renal colic can be relieved.
  4, point pressure Gong acupoint treatment of blood pressure sudden increase in blood pressure in patients with hypertension due to anger, anger or excitement, blood pressure will rise sharply, which is a great threat to the patient’s life.
At this point, you can press the Laogong point (that is, where the fingertips in the fists are pointed) to control blood pressure and gradually return to normal blood pressure.
The method is: use the thumb to press from the Laogong acupoint, press each fingertip one by one, exchange the compression left and right, and keep the heart calm and breathing evenly when pressing.
  5、点压合谷穴治晕厥  中暑、中风、虚脱等原因所致晕厥,病人突然昏倒,不省人事,面色苍白,大汗淋漓,病情紧迫,可用拇指掐捏患者合谷穴(虎口上),持续2-3 minutes, the syncope quickly disappeared.
Then go to the hospital for symptomatic treatment.
  Health reminder: urination beware of urination syncope 6, pressure on the heel followed by rhinoplasty labor, going out, etc., nose bleeding is prone to occur.
In the case of no medicine and far away from the hospital, you can quickly pinch the heel of the foot (the depression between the ankle and the calcaneus), the left nose bleeding, pinch the right heel; the right nose bleeding, pinch the left heel, can play a hemostatic effect.

How to change your child’s nest

How to change your child’s “nest”

The “Matthew Effect” in home education tells us that the more you ask for your baby, the more you ask for it.
On the one hand, parents love their babies and give them whatever they want; on the other hand, babies become more and more dependent on their parents, and they want to let parents do it for themselves.
If you just let it go, the baby will take it for granted that the parents do things for themselves, the parents should serve for themselves, and even give orders to instruct the mother.
As the baby grows, the demand becomes more and more, and more and more are collected until the day when parents cannot afford to pay.
  In fact, most of the babies living in “nest” are living in overprotected and coddled families of their parents, especially those born in different generations, which is more likely to cause such problems.
These parents are always afraid that their baby will be bullied by others or have an accident. They are not allowed to go out to associate with their peers, or scare the baby to say that there are bad people outside, they will sell the baby, and the baby will naturally be timid and afraid; at home,In order to let the baby play with peace of mind, parents go all out to follow him and focus on the baby, thus cultivating the baby’s habit of dominating the king.
  Once such a baby goes out of the house, in the interaction with peers of the same age, he often moves out of the house to instruct others, but the small partner can not eat this set. At this time, the baby not only can’t direct others, but will be met by the small partner.Our rejection.
After several such frustrations, coupled with insufficient self-ability, the baby had to evade, hide behind and sullen, and refused to play with the children.
Over time, when the baby’s dissatisfaction and resentment have accumulated to a certain extent and need to be vented, the breach naturally turns to the “weak” in the family, and compensates with more domineering at home to achieve a temporary psychological “balance”.
  The “Matthew Effect” in family education The “Matthew Effect” in family education tells us that the more you ask for your baby, the more you ask for it.
On the one hand, parents love their babies and give them whatever they want; on the other hand, babies become more and more dependent on their parents, and they want to let parents do it for themselves.
If you just let it go, the baby will take it for granted that the parents do things for themselves, the parents should serve for themselves, and even give orders to instruct the mother.
As the baby grows, the demand becomes more and more, and more and more are collected until the day when parents cannot afford to pay.
When the requirements are not met, the baby may even use violence against the parents. Many tragedies are caused by the parents themselves.
  Psychological analysis of the baby: The baby feels scared outside, which is psychologically typical of insufficient self-strength. The baby who is “horizontal” lacks collision with the outside world, and after leaving the “nest”, he is at a loss.
When he was in an unfamiliar environment, he didn’t know what he should do, he just hid behind his parents and did nothing to protect himself.
Babies think that their ability is not enough to compete with external forces, and they can only stick to their parents, expecting adults to protect themselves.
This kind of baby can’t play with other children in the kindergarten, he always entangles the teacher.
The teacher could not deal with only one baby, so the baby became more and more uneasy and gradually did not want to go to kindergarten.
If this continues, the baby’s ability to make friends will not grow up.
  There are coups to change the baby. The family should change the education method of coddling. Parents overdoing the baby will unconsciously form a baby-centered family relationship, causing the baby to become arrogant, selfish, and wayward.
Therefore, parents should change the education model, be strict with each other, let the baby’s status in the family become educated and ordinary members of the family, redefine the rules of the family, and everyone must abide by it.
  Teach your baby to be polite and obey the rules. These two points are important in interpersonal communication. Only by fully respecting the rights of others, your rights will be respected.
Only by following common rules can life be orderly.
  停止对宝宝的过度保护  对于宝宝力所能及的事情,要求宝宝自己尝试去做,由于宝宝在这之前一直是被大人帮着做事情,所以,一开始时他还会说“帮我做”,这时Instead of fulfilling his requirements, say to him, “Try to do it yourself.
“In this case, the baby will gradually start to have the courage to try to do it by himself.
The baby has a little success, a little hard work, should praise the baby in a timely manner, do not blame the baby at this time, blame will make her even more overwhelmed.
Babies need guidance from parents.
Do not set too high goals for your baby at this stage.
Once the baby feels frustrated, he will feel lost and inferior.
  Don’t compare. Don’t compare your baby with someone’s.
Some mothers always complain to their babies: “You are so stupid, what can be scared of this?
“You look at Doudou.”
“Wait, babies have their own strengths and weaknesses. Remember: everyone has their own strengths, give play to their strengths, and work hard to supplement their weaknesses is the most important thing.
  Create opportunities for interaction. The courage and ability of the baby is not innate, nor can it be given by the parents. It must be obtained by the baby’s interaction with the society. No one can give it.
  Parents need to create opportunities for the baby to take the initiative to take the baby out to play outdoors, let the baby more contact with children of the same age, and let the baby learn to cooperate with children in interaction with children.
As long as there is no danger in the quarrel of the baby’s interaction, parents should not interfere.
In case of trouble, let the baby try it by himself to cultivate the baby’s sense of responsibility and self-confidence and reduce dependence.  Parents need to have patience, and it takes a process for a baby to become courageous from being timid, but this process is definitely the only way to make him not timid, and even to essentially enhance the baby’s self-power.

In the course of this little bit of successful experience, the baby will gradually develop such confidence: I can!

  Only when parents release their big hands to protect, can the baby dare to take the lead, and consciously exercise the baby’s courage, and insist on consistent cultivation, it will bear fruit.

Enjoy under the spotlight

Enjoy under the “spotlight”

You may have heard a joke: “Most people would rather lie quietly in a coffin than stand up and say something beautiful.
“However, social phobia is no longer just a joke, because according to relevant investigations, speaking in public has become the most feared thing for Americans.
Does your job require you to “perform” in public?
Or you just want to look natural and calm at a business meeting.
If you are interested, try the “Trilogy” below, maybe you will find that there is no cave in the spotlight.
  Relax your nerves: First of all, imagine a peaceful and quiet picture. Maybe your mind is the quiet grass or garden, or the image of a close friend you cherish.
It doesn’t matter, once you have such a picture, start to outline every detail quietly, until a vivid picture appears in your mind.
As you become more and more relaxed, choose a movement to express this feeling of safety and comfort, for example, gently touch your thumb with your index finger.
Do this 10 times a day.
After a few months, as long as you do this action, you will feel the ease and comfort you want.
  Imagine the worst case: Speak in front of the public, what are you most worried about, and write down your thoughts one by one.
Forgetting a word or flushing with embarrassment, or are you afraid that as soon as you get on the podium, it will be like leaves shaking in the wind?
Then ask yourself, “If that’s the case, what would be the worst thing?
“Did everyone laugh at you?
Even then, what about it?
What will they do?
Throw tomatoes at you?
In fact, as long as you think about the worst situation, you will find that in fact, your worry is simply unfounded.
  Don’t waste any practice opportunities: let a friend listen to your two-minute mock lecture. If you feel nervous, practice the action that relaxes you, take a few deep breaths, and control your feelings of fear.
If possible, record your speech, you will find that even if you are actually terribly nervous, but in the camera, it seems natural and relaxed. After understanding this, you may not be so afraid.
  How to make your “performance” memorable, the experts summarized the following 10 tips.
  Get to the point: don’t touch the microphone or ask everyone if you can hear it.
Just say hello, and you can start.
  Tell a story: If you want your points to be remembered, use more interesting and vivid anecdotes.
  Focus on current affairs: On the day of the lecture, glance at the newspaper to see if there is any news related to your speech. Remember to make good use of it!
  Short and succinct: If you instill too much information into your audience at once, the biggest possibility is that they may not remember it at all.
  Variety of formats: If you want to attract the audience all the time, you may wish to intersperse some data, celebrity quotes or daily fun in your speech.
  Concise: Learn to use simple words and sentences. That’s the language that is truly alive and memorable.
  Card tip: Don’t “read” your speech, it will be boring.
Just write the main points of the presentation in bold, large letters on the cue card.
  Simple to wear: Don’t wear any clothes that will distract the audience. Loose bracelets, dangling earrings, and short and narrow shirts are all inappropriate.
  Don’t say sorry: Don’t apologize for your nervousness, then maybe just expose the weaknesses that others haven’t noticed.
  Pretend to be calm: Don’t hold onto the podium or knock on the table for added security.
At least, you need to look calm and relaxed.
  The last point is of course to seize the opportunity and practice from time to time. As the saying goes, practice makes perfect.
Maybe, one day, you can really enjoy the feeling of being in the spotlight.