5 bonus points to make you have good popularity

5 bonus points to make you have good popularity

Whether in the workplace or in daily life, having good interpersonal relationships is a pleasant thing.

Today I will teach you a few tricks to cultivate good relationships and let you have good relationships.

  Hei Youlong, the head of Carnegie training, pointed out that domestic education is only for specific academic studies. However, in the case of similar professional abilities, the promotion after going out of society is key. Often, it is based on attitude and interpersonal communication skills.There are many interpersonal setbacks in the workplace, only to realize that there is something wrong with your interpersonal relationship.

  In this way, Hei Youlong also pointed out many people’s misunderstandings of interpersonal relationships. “I mistakenly assumed that interpersonal relationships are checking accounts and are good for myself. But in fact, interpersonal relationships are like bank accounts. You must save money first.”.
People get along with each other for a win-win situation, pay first, save money first, and have room for access when needed. In addition, people still have a misunderstanding of interpersonal relationships. “It is misunderstood that interpersonal relationships are with strangers. However, couples, parents, etc. cannotTake it for granted and not care, because the quality of your relationship directly affects your life.

  Fortunately, there are 5 great ways to improve interpersonal relationships. It is never too late to improve interpersonal relationships: 1. Get along with yourself first and be poor with others. It means that you have a discordant heart. Human inertia often counteracts things you do n’t like.Prone to conflict.

Therefore, it is not easy to get stabbed by knowing things or feelings you dislike.

In addition, many people often argue about themselves in order to change the other side to agree with one another. In fact, it does not prevent easy response, allows others to talk nonsense, does not make people feel offensive, and others are more willing to be close.

  2. Interpersonal relationships cannot be fast and ruthless. The society sets the slogan “fast, ruthless, accurate” for success, but it is not applicable to human relationships at all.

Because interpersonal, in addition to the interaction between two people, there is also the interaction between people in groups, so it must be slowly operated.

Moreover, the figure to be with people must be soft and not fierce.

In addition, it should be noted that people will change, and they will inevitably like or hate a person at the beginning. Be careful not to see the whole picture and be inaccurate.

  3, learning to be close to others wondered, “Would you like to do what you want in order to get the friendship of each other?”

“Actually, as long as it’s not unethical, what’s so bad about preparing topics that the other party is interested in?

Actively practice approaching people to see others face differently and care about their needs.

  4. Think twice before exporting. Some interpersonal problems are caused by inappropriate expressions, which are clearly kind, but make people sound stressful.

In the same sentence, using the wrong tone, speed, and vocabulary can lead to adverse effects.

Therefore, even if you follow someone who knows you better, don’t blurt out your words without practicing your brain. Practice practicing anti-prophetic predictions once more, and then export without any trouble, which will make the other person uncomfortable.

  5. Give another chance forever. Interpersonal relationships ca n’t always go smoothly, and often even learn to get along with each other in the process of encountering obstacles. Therefore, do n’t use the dichotomy to slop “who is not my race”, or even “give each other another chance, andTake the opportunity to break the ice yourself.

“So, if you are willing to release goodwill, you can resolve the bad interactions by saying yes, maybe” Sorry “or” Thank you “.

  Editor’s note: Experts say that these methods can help you to be a person who lives in peace with others, but whether you can build a deeper relationship, you should hold the idea of “working hard but not forcing” because of the values and beliefs of people.Whether it is a good match or not, it has to change with different timings. Even relatives may not always be close, but they can achieve basic peace with each other, and there is less chance of a break.

Nutrition black rice nourish the kidney and stomach

Nutrition black rice nourish the kidney and stomach

Black rice is flat and sweet, can nourish yin and kidney, nourish spleen and stomach, nourish qi and blood, nourish liver and eyesight.

Regular consumption of black rice is conducive to dizziness, dizziness, anemia, white hair, eye disease, soft waist, knees and legs.

  Black rice is named after the black rind, also known as blood tonic, glutinous rice, and black pearl. It is a precious rice with many health benefits.

  Black rice contains starch, protein, traces, multivitamins, and calcium, phosphorus, magnesium, iron, zinc, molybdenum, selenium and other minerals and trace elements.

  Black rice not only contains 37% more protein than ordinary rice, but also contains 25% more amino acids than white rice.

4%, the lysine, arginine, nitrogen, tryptophan, etc. required by the human body are also found in black rice, which has a high nutritional value.

  Here are some common dietary recipes for black rice: ◇ Black rice porridge and black rice 100 grams, boiled porridge after washing, regular food can nourish yin and kidney, nourish qi, strengthen the body, and promote blood circulation.

  ◇ “Three black” porridge black rice 50 grams, black soybean 20 grams, black sesame 15 grams, walnut kernel 15 grams.

Common porridge and brown sugar seasoning.

  Regular foods can be used to moisturize, moisturize, and nourish the brain, and tonicate blood.

Suitable for patients with early whitening, dizziness, and anemia.

  ◇ Black rice Tremella jujube porridge with black rice 100 grams, Tremella 10 grams, 10 jujubes.

Porridge together, season with rock sugar when cooked.

  This formula can nourish yin and lungs, nourish the spleen and stomach, and can be taken in all seasons.

  ◇ Black rice lotus seed porridge black rice 100 grams, lotus seeds 20 grams.

Cook porridge together and season with rock sugar when cooked.

  This formula can nourish the yin and nourish the heart, nourish the kidney and strengthen the spleen, and is suitable for pregnant women, the elderly, and those who are physically weak after illness. Healthy people can enhance their ability to prevent disease.

  ◇ Black rice chicken soup 100 grams of black rice, 500 grams of chicken.

First cut the chicken into pieces with boiling water, then add the black rice and chicken pieces into the casserole, add fresh soup and various seasonings, steam and simmer until the chicken and black rice are cooked, add sesame oil and salt to taste.
  This formula can nourish deficiency and nourish qi, nourish blood and promote blood circulation, and is suitable for use by women who are physically weak after illness.

  Cooking square black rice must be thoroughly boiled before being eaten.

Because the outer part of black rice is a hard and tough seed coat, if it is not boiled, it will be difficult to be digested and digested by stomach acid and digestive enzymes, which will easily cause indigestion.

Self-rubbing simple and easy weight loss method

Self-rubbing simple and easy weight loss method

When you see thighs and waist circumference that are thickened by the accumulated molecular weight, you will be very worried. You can’t wait to cut open the skin and remove the extra aunt.

But maybe you are not assured of liposuction.

It’s okay, here to introduce you a set of self-rubbing weight loss methods to help you deal with those excessive aunts.

  The specific massage method is as follows: Before the massage, it is best to take a warm water bath and apply some water or moisturizer on the body to reduce friction and avoid skin damage.

Rub the skin with two palms or loofah, sweep from the foot up to the thigh, and then continue upward, rubbing the hips with one hand and the abdomen with the other.

Do it first, then do the right.

Lift-knead method-Grasp the muscles with your thumb and other four fingers, and knead the muscles as you knead the dough.

Knead the autonomy up to the hips and waist.

It can be done alternately from left to right, or it can be done twice with both left and right hands.

Finally, rub your abdomen with both hands.

Patting method-Five fingers close together, the back of the hand is slightly arched, so that the palm is shaped, and the whole body is beaten rhythmically.

Bottom-up in turn.

Do n’t use your palm to pat on the body. When you pat with a concave palm, the palm will form a hole when it comes into contact with the skin, and a “slap!


“The sound increases vibration without pain.

The tapping action helps to strengthen the muscles and make the skin elastic.

  Whether it is rubbing, kneading, or patting, it can at least stimulate nerve endings, promote blood circulation, and resolve the effects of aunts.

  When rubbing, kneading, and tapping, pay attention to moderate strength, and not to use excessive force, so as not to rupture the subcutaneous blood vessels or scratch the skin surface.

Scientists explain the psychological roots of four common nightmares in detail

Scientists explain the psychological roots of four common nightmares in detail

Horrible nightmares are experiences that everyone has had.

Mark Braff, a professor at the University of Wales in the UK, said that if people were to record, a person might have a nightmare instead of a nightmare.

So why do people have evil dreams?

Do you often have evil dreams and foretell some psychological problems?

Take a look at the psychological roots of the four common types of nightmares.

  Evil dream one, dreaming that you have been taken away by a ghost, you may be a social attempt, or you want to get the applause and care of everyone, only to attract everyone’s attention through ghosts, especially in the subconsciousYou are taken away by a ghost, and everyone should focus on you.

In this way, you achieve your goal of being noticed.

In fact, the reason you are afraid of ghosts in your dreams is to show your helplessness. You are not afraid of ghosts. You are afraid that everyone does not pay attention to you, but you use ghosts to disguise your motivation.

  Nightmare II, dreaming that your loved ones are crushed to death by the big truck. The reason why you dream this is to suggest that you may have a bad impression of your home, or that you may not like a stable life, and like freshness in life.Sense and irritation.

It may also be that the feeling of home gives you a lot of restraint and pressure, so you will want to make a whole new change in the whole home in the subconscious, but your subconscious arrangement is too scary.

However, you have no bad intentions towards your home, just a simple and very subjective release from your own point of view, do not blame yourself too much.

  Nightmare III. Dream that you have terminal illness and that you are about to die. Don’t be nervous. You are not really terminally ill. You may be lonely in life, introverted and conservative, without the attention and concern of family, classmates, and friends.Will dream this dream to fulfill your wishes.

Obviously, your wish is that everyone can pay attention to you and care about you, and suffering from terminal illness is the most sympathetic situation, so you will have this dream.

Some people say that this dream may be a prediction of cancer. In theory, it is rarely possible for a dream to tell you a message so directly.

If you’re not assured, check it out.

  Evil Dream IV. The crater next to your home is the crater. The volcanic eruption ruined your home. The reason why you dreamed about it is that you may have a bad impression of your home, or you may not like a stable life, likeThere is a sense of freshness and excitement in life.
It may also be that the feeling of home gives you a lot of restraint and pressure, so you will want to make a whole new change in the whole home in the subconscious, but your subconscious arrangement is too scary.
However, you have no bad intentions towards your home, just a simple and very subjective release from your own point of view, do not blame yourself too much.
  Tip: Nightmares indicate that certain diseases are not only related to mood.

Research from the German Sleep Institute points out that if a person has bad dreams repeatedly, it may signal a health problem.

Dreaming that the throat is choked may be inflammation of the tonsils; dreaming of falling from a height may be a precursor to heart disease; children often have unfortunate dreams may be a problem with the gastrointestinal system; for older people, it may be suffering fromDementia or Parkinson’s disease.

“If you have dreamed the same dream for a long time, if you dream that certain organs of the body, such as liver and teeth, will be painful, it may also indicate that there is indeed a health hazard.

“Experts said.

  In addition, there are several reasons why you may be trapped in unfortunate dreams.

Experts said that one is that they are not sleeping properly, some hands are pressed on the chest, sleep on their backs, and the quilt covered in winter is too heavy.

The second is to see, hear, hear, and come into contact with irritating scenes during the day, such as encountering a car accident, etc. These scenes will be reproduced in the brain, or even enlarged.

Finally, I have experienced some major traumas myself. The most typical ones are the huge disasters such as the Southeast Asian tsunami, the Wenchuan earthquake, and the mine disaster.

And major family accidents, childhood unforgettable experiences, etc. also belong to this category.

Niu Niu Ma experience the potato to lose weight


Niu Niu Ma experience the potato to lose weight

Introduction: Potatoes contain a lot of starch, which is the main cause of obesity.

Then people will start to question whether potato weight loss is really effective?

Niu Niu used practical actions to prove to us that potatoes do have the effect of losing weight.

In just three months, she relied on potatoes for nearly 20 pounds.

But many of her friends follow her example, but some are not successful.

What is the reason for this?

銆€銆€Is it a legend or a legend to lose weight in potatoes?

銆€銆€Tryer: Niu Niu Ma Age: 31 years old Height: 163cm Physical condition: easy fat constitution, postpartum obesity experience Disadvantages: 鈽?鈽?鈽?鈽?鈽?Cost: can not count weight loss time: 3 months before weight loss weight: 136 kg weight loss weight: 118Jin weight loss: 18 kg six months ago, just separately breastfeeding Niu Niu mother told us in practice that in the past 3 months, she has shortened nearly 20 kg of weight by potatoes, the best and most obvious is the waist circumference.It took a few laps.

銆€銆€How did she do it?

With such a menu, she insists on it almost every day. Breakfast, lunch and dinner are all based on potatoes.

Occasionally increase the intake of milk at breakfast, increase vegetables and eggs for lunch or dinner.

But the amount will not be too much, and each meal will be dominated by seven or eight.

Drink eight glasses of water a day, get a fresh fruit around three in the afternoon, and do more than forty minutes of exercise after dinner.

銆€銆€This seems to be very unhealthy!

Potatoes are the main food every day, with some fruits or vegetables, such ingredients can only eat seven or eight full, from the nutritional point of view, it is already a serious nutritional imbalance, daily protein intake and a small amount of intake is seriously insufficient.

銆€銆€Many of her friends follow her example, but some are not successful.

Does potato weight loss vary from person to person?

Later, in the exchange with friends, Niu Niu found that the original method of eating potatoes is different.

Many people understand the cockroaches and make potatoes into all kinds of delicious things, just fries, mashed potatoes, fried potatoes, but in fact this cooking method is the root cause of weight gain.

After more complicated cooking and more seasoning, the potatoes lose their original appearance, neither losing weight nor causing obesity.

So the biggest factor of the potato meal is: boiled potatoes, except for pepper and salt, other condiments can not be put.

銆€銆€The cooking method of food changes the traits of food. Similar to the above example, when potatoes are made into French fries and fried, the chances of causing obesity are greatly increased. From the nutritional point of view, we recommend to reduce oil.Try to keep the original flavor of the dish as much as possible.

銆€銆€As for the starch is a starch, there is actually a misunderstanding. According to the data, the highest content of a normal potato is water, accounting for about 70%, while the starch content is actually less than 20%.

In addition, the potatoes contain a lot of dietary fiber and nutrients, subdivided, vitamins B and C, calcium, magnesium, potassium and so on.

銆€銆€Therefore, even if the potato is eaten as a staple food for a long time, it will not cause malnutrition and will not be obese.

Because the aunt content of potatoes only accounts for zero.

2%, this is really a number that people are happy with.

銆€銆€Every kind of weight loss method has a certain focus. Some kind of weight loss method is to strictly control the substitution of fruit and starchy foods during the start-up period, but some people eat apples three times a day, and they can be thinner in a week.Whether this method is healthy or unhealthy, this is the only criterion for judging whether the weight loss method is good or bad.

銆€銆€The long-term consumption of potatoes as a staple food does not cause malnutrition. The replacement is the wrong view. The three major nutrients of the human body are nutrients, carbohydrates, feces, and protein. If you simply eat potatoes every day, who needs the aunt’s needs?

Who is satisfied with the demand for protein?

Therefore, it is obvious that the above viewpoints seriously mislead people who are losing weight, which is very unscientific!

銆€銆€Weight loss experience: Potato weight loss is the method I basically adhere to the longest, although the speed of weight loss is slower, but the effect is still visible.

The potatoes are a bit sweet, and they are basically full after eating two or three. Because they are not hungry, they don’t have too much psychological burden and are easy to stick to.

But for three months, I didn’t have to open the “Artichoke”. When the friends gathered occasionally, the company was entertaining, or when they wanted to eat meat, they would still break the ring, but the number was not much, at most one day, the next day, the potatoes were restored.The meal did not rebound.

銆€銆€Weight loss effect: If it does not rebound, I am still satisfied with the effect of 18 pounds for three months.

I can lose 18 pounds in the previous month, but I have already rebounded too much in the third month, but I have been still thin and continue to lose weight.

In addition to being thin, there are unexpected gains, and the skin is getting better, I don’t know why.

I hope I can keep it and I have been thinning to 100 pounds. Xiaobian Message: Through the personal experience of Niu Niu, we know that potato weight loss is indeed an effective way to lose weight.

However, this method is not suitable for everyone, so everyone should consult a professional dietitian before the trial (if conditions permit) to prevent weight loss from becoming an anti-risk and health.

20 30 40 winter sports by age


20 30 40 winter sports by age

Around 20 years old: Suitable for young people around 20 years old, such as skiing, ball sports, long-distance running, etc., can be chosen according to their own preferences.

However, men of this age should follow the principle of 鈥減erseverence鈥?when exercising, that is, the amount of exercise does not have to be too large, but it is best to exercise for more than 30 minutes per day.

The number of exercises in a week is also about 4 to 5 times.

What young men need to avoid is the situation that 鈥渋nactivity is already, one activity is too serious鈥? and the body is exhausted, which is not conducive to increasing the body’s regulating immunity.

銆€銆€About 30 years old: The male body function of this age has surpassed the peak. If you ignore physical exercise, your body’s endurance and oxygen uptake will gradually decrease. At this time, the joints of the body will often make some noise, which is a precursor to joint disease.

Experts pointed out that in order to maintain a high degree of softness of the joints, 30-year-old men should do more segmentation exercise, but also pay attention to cardiovascular system exercise.

For example, three times a week, 10 to 30 minutes of jogging or swimming, you can exercise the cardiovascular system; weightlifting is also suitable for men around 30 years old, but the weight of the test is lighter, and the number of times can be more;Men in sedentary offices should do more exercise. The method is: supine, try to lift the two knees to the cheekbones, hold for 30 seconds; supine, lift the legs separately, try to lift, keep for 30 seconds.

銆€銆€40 years of age or older: The muscles of men in this age have been reduced by 25%, their physical strength has gradually decreased, their muscles have shrunk year by year, and their bodies have begun to bless.

Therefore, people over the age of 40 must choose to exercise in order to maintain a good body shape, and to prevent common middle-aged diseases such as high blood pressure and cardiovascular disease.

Therefore, every two times, five sports are suitable for men of this age group. The sports content includes: 20?
30 minutes of moderate-intensity exercise, such as jogging, dancing, cycling, etc.

Respiratory failure should eat some vegetables and eat some vegetables to prevent respiratory failure


Respiratory failure should eat some vegetables and eat some vegetables to prevent respiratory failure

Respiratory failure is caused by various causes of severe respiratory dysfunction. Therefore, it is necessary to improve the nutritional status of the body and enhance nutrition to increase the intake of sugar, protein and various vitamins.

So what are the vegetables for chronic respiratory failure?

[Respiratory failure to eat these vegetables is good]1, melon melon is a food that is easy to digest and absorb, can promote appetite, enhance the role of immunity, is helpful for the recovery of patients.

200-300 grams of fried food per day.

2, chicken leg mushroom chicken leg mushroom has a sweet and smooth flat, beneficial to the spleen and stomach, clear heart and soothe the role, which is conducive to patient sleep, which is conducive to patient recovery.

200-300 grams per day is appropriate.

[Principles of respiratory failure in the elderly]1 meat: beef, pork, dog meat, rabbit meat, chicken and so on.

2 vegetables: cabbage, leeks, ginger, lotus root, tomatoes, potatoes, chestnuts, walnuts, peanuts, etc.

3 fruit: apple, orange, grapefruit, grape, bayberry, pomegranate, peach, hazelnut, longan and so on.

Eat less cold and avoid eating mustard, radish, mung bean, kelp, seaweed, watercress, day lily, sword flower, watermelon, bitter gourd.

Because most patients with respiratory failure have poor body weight and are thin, they should add enough protein, such as lean meat, eggs, milk, soybeans and soy products, but should eat less shrimp, crab, salted fish, milk and other foods to prevent allergies.

At the same time, respiratory failure pathogens consume a lot, so the diet should be supplemented, such as rice, noodles and so on.