[How to cook flat food]_Dumplings_How to make

[How to cook flat food]_Dumplings_How to make

Do you know flat food, some people may find it strange. In fact, flat food is what we call dumplings. It is another name for dumplings in Shandong. Dumplings are very delicious. It can be made into various flavors. DumplingsThe key to the deliciousness is to adjust the filling. Experienced people will know that the dumplings are well adjusted.

So how do you cook the wrapped dumplings and what is the best maturity?


Let the boss process the pork stuffing in the vegetable market, otherwise you will be tired of chopping it yourself, depending on your taste to choose, like more pork, put more pork, like celery, buy more celery, how you like it.

Flat food practice diagram 22.

This is almond peel, it is square.

It’s almost the same as the dumpling skin, just the shape is different.


Chop the celery into the stuffing, and place the pork in a larger bowl 4.

Tofu celery pork knead together in a large bowl!

(Wash your hands clean, people with long nails will be scared when I see them) 5.

The good stuff looks at the stuffing, so I forgot to take a snapshot of the stir-fry part. The fire is better. The main process is: oiling, when the 8 is separated, the stuffing, the water is quickly absorbed, the cooking wine is put on, and then the cooking is continued.

It ‘s best to scent the scent. It ‘s just a little bit salty under normal circumstances. How to fry this one is good. I need to improve it.


With the filling slightly cooler, make a suitable amount with a spoon and place it on the skin 7 position.

Press the middle part to fold it inward and press it in. During the folding process, press the gap next to the head.


Continue to fold in half.


The part that breaks through the stuffing is crooked.

Squeeze together, if not, dip 10 in water.

Wrapped shape, wow.

Sorry, my bag is not professional enough.


Ok, so much processing, you can steam on various steamers.

Recipe Tips: Don’t stick a little water to stick, it’s faster.

If you pack a lot and want to save it for tomorrow, remember to steam it first.

Otherwise, the flour has hardened and will fall out.

Speaking of flat food, I remembered 馄饨 again.

These three types of dumplings are actually planned as dumplings in my eyes.

I think it’s just the shape is different, and it’s different when eating.

When should we eat, everyone should know.

There may be some requirements for the taste of these foods.

[How long does glutinous rice need to soak]_Soak time_Production method

[How long does glutinous rice need to soak]_Soak time_Production method

The time of glutinous rice soaking in water does not actually have a fixed time concept, such as making some ordinary dishes. The time for soaking glutinous rice in cold water is about 2 to 4 hours, but if you choose to use glutinous rice to measure wine, soak the water.The time is at least 12 hours.

Soaking glutinous rice in water is mainly to prepare it for subsequent production. The glutinous rice after soaking will be better steamed and flavored, and the taste will also increase some elasticity.

Use cold or warm water for glutinous rice. Soak glutinous rice with cold water. Soak the glutinous rice for at least 5 hours. The glutinous rice after cooking is easier to cook, and you can soak it for 1-2 hours.

Glutinous rice is the hulled rice of glutinous rice. It is called glutinous rice in southern China, and it is mostly called jiang rice in the north.

Glutinous rice contains protein, trace amounts, sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, etc. It is rich in nutrients and is a warm and strong food.

The glutinous rice is sweet, can warm the spleen and stomach, and nourish the qi.

It has a relief effect on spleen and stomach deficiency, poor appetite, and bloating and diarrhea. Therefore, the old saying “glutinous rice is a wonderful product for warming the stomach and qi”.

How long does the glutinous rice need to be soaked before steaming? 1. Wash the glutinous rice first and soak it in clear water overnight to fill the glutinous rice with water, so that the glutinous rice becomes soft. At this time, the glutinous rice can be smashed with the thumb and index finger.

2. Use the upper and lower large steaming barrels for dry steamed rice. This can make the sticky rice more uniform, so that the middle steam in the upper layer is too high and the moisture is too high, and the sides are half unripe.

A wooden steamer is preferred, followed by stainless steel. A layer of clean white gauze is placed on the insulation layer. Rice is placed in the steamer and the bucket is covered.

3. Boil a pot of water steamer over medium heat. Due to time alignment, pay attention to the water in the steamer. From time to time, pour some water into it but do not add too much at one time, otherwise the time will be longer when the water is re-opened.

4. Open the lid and check after steaming for about half an hour. When the rice grains are transparent, take a few grains and taste them in the mouth. The time standard of any cooking book does not have its own mouth standard.

For example, if the rice is thoroughly cooked and has the wonderful chewing head of dry steamed glutinous rice, then it is ready to be cooked. At this time, the wooden barrel is ready to come out. It is breathable and will not leave too much moisture in the rice.In the bucket, if it is a steel steaming bucket, take out the steamed rice to avoid eating too much water in the airtight bucket to affect the taste.

Tips for steaming glutinous rice. The total time for steaming rice is 20-25 minutes. Every 10 minutes, it is best to pick up the steamer and turn the rice inside.

The longer glutinous rice is steamed, the more sticky it is (the more inconvenient it is to grasp).

After steaming, grab a little sticky rice with your hand to see if it sticks together.

If it can, it means that it has been steamed. If it can’t, steam for a few more minutes, and then grab a little glutinous rice and experiment.

Be careful when handling glutinous rice.

In addition, although glutinous rice tastes the best when it is steamed, if you put it in the steamer and cool it first, the glutinous rice will be stronger.

[How to make the Sugar Lily Sydney Cup]_ The common practice of the Sugar Lily Sydney Cup _ The practice of the Sugar Candy Lily Sydney Cup _ How to make the Sugar Lily Sydney Cup

[How to make the Sugar Lily Sydney Cup]_ The common practice of the Sugar Lily Sydney Cup _ The practice of the Sugar Candy Lily Sydney Cup _ How to make the Sugar Lily Sydney Cup

I repeat my life from 9 to 5 every day. After work, I cook without any calories. The method of rock sugar lily Sydney cup has changed. I need to use the wok cooking utensil. Simply prepare the ingredients and putCooking in a pot, less than ten minutes, the fun of food is immediately shared.

1. Prepare the ingredients.

2. Peel the pears.

3. Cut a small pear on top.

4. Dig out the pear core, scoop up and wash the lily petals one by one, and put them in the Sydney cup.

5. Add five grams of rock sugar.

6, mash the rock sugar lily Sydney cup with a bowl, cover the Sydney lid, put a moderate amount of water in the pot.

7. Cover the pot and steam for 25 minutes.

8, after steaming, put on insulated gloves, take out the rock sugar lily Sydney cup and drink.

9, come to Zhang approximate, the best product of summer lungs.

Dear, let’s get started.

10, huh, another sentence of advertising words, Qingxin soothe the nerves, Buzhong Yiqi, lungs and cough, sugar candy Sydney Cup, you deserve it.

Take your time and make some simple choices. It’s totally delicious and still healthy. It’s worth it. The method of rock sugar lily Sydney cup is simple and suitable for busy office workers.

Luyin Ecology (002887): Third-quarter results continue to grow; a series of orders increase significantly

Luyin Ecology (002887): Third-quarter results 杭州夜网论坛 continue to grow; a series of orders increase significantly
The company released the third quarter report for 2019, and the company achieved operating income in the first three quarters of 20195.160,000 yuan, an increase of 25 in ten years.37%; realize net profit attributable to shareholders of listed companies.460,000 yuan, an increase of 28 in ten years.88%.  Event Comment Third quarter results continued to grow.The company achieved revenue in the third quarter.33 ppm, an increase of 18 in ten years.75%, an increase of 45% over the same period last year.07pct; net profit attributable to mother 0.38 ppm, an increase of 22 in ten years.58%, a 48% increase over the same period last year.77pct. Bills receivable, the amount of inventory increased rapidly, and the asset-liability ratio continued to decline.As of the third quarter of 2019, the company’s bill receivable balance was zero.110,000 yuan, an increase of 245 over the beginning of the period.01%; inventory surplus is 6.3 billion yuan, an increase of 110 from the beginning of the period.14%, mainly due to the increase in the company’s reported scale of business.Company asset and liability accounting 18.82%, a decrease of 0 compared with the same period last year.31 points, down 2 from the 2019 Interim Report.78pct.In 2018, the company’s net cash flow from operating activities was -0.900 thousand yuan, the net cash flow of investment activities is 7.7.5 billion; 2019 Interim Report was -1.630,000 yuan, the net cash flow of investment activities is 0.8.2 billion; cash flow is fully healthy. Administrative expenses and financial expenses have declined.The company’s sales staff budget directly includes the sales expenses into the management expenses. In the first three quarters of 2019, the company’s management expenses were 9%.3%, a decline of 3 per year.32pct; the company has no short-term borrowings, bonds payable, long-term borrowings, reports expected interest expenses of 0, and realizes interest income of 020,000 yuan, financial expenses during the reporting period -3.88%, compared 北京桑拿 with 0 in the same period last year. The total amount of the reported total replenishment orders increased significantly.Since 2019, the company announced that it has added 8 new bids, which has doubled from the same period in 2018; the total amount of new bids was 29.17 ppm (including consortium), an increase of 547 over the same period in 201898%.  Investment recommendations We expect the company’s EPS for 2018-2020 to be 0.92\0.98\1.02, corresponding to the company’s closing price on October 31.02 yuan, the PE for 2018-2020 is 17 respectively.39\16.42\15.72. Maintain the “overweight” rating.  There are risks that the development of the repair business is worse than expected; competition in the garden business is intensifying and diverging; the risk of falling gross profit margin;

Riyue shares (603218): Performance in line with expectations 19-year cross-strait strategy entered the harvest period

Riyue shares (603218): Performance in line with expectations 19-year cross-strait strategy entered the harvest period

Content of the event On April 18, 2019, Riyue shares released the 2018 annual report: the company achieved revenue in 201823.

51 ppm, an increase of 28 in ten years.

35%; net profit achieved 2.

810,000 yuan, an increase of 23 in ten years.


Both revenue and net profit growth were in line with our expectations.

Affected by rising raw material prices such as pig iron and scrap, gross profit margins have fallen further2.

85 points.

Selling expenses and management expenses are well controlled, and they only increase by 6 each year.

34% and 2.

29%, R & D expenses increased by 37.

1%, the overall proportion of three fees fell by 1.

07 points.

Increasing volume and price of the event comment is the main driving force for revenue growth. In 19 years, the wind power boom is expected to continue in 2018. Through internal technical reforms and IE production, the company will initially generate 30 power generation.

The company achieved 24 sales of castings in 2018.

76 for the first time, growing by 18 per year.


Among them, the sales of wind power castings are about 15 attachments, an annual increase of 26.

49%, sales of plastic machinery castings were about 9 tons, an increase of 6 year-on-year.

68%; affected by the rise in prices of pig iron and scrap steel, some products increased prices, the company’s average price of wind power castings increased from 9,840 yuan / ton in 2017 to 10,526 yuan / ton, an increase of about 7%; the average price of plastic machine castings from 6,976 yuan /The ton rose to 7415 yuan / ton, an increase of about 6%.

The rise in volume and price has led to a significant increase in income over the past ten years.

Affected by the rush installation caused by subsidized subsidence, we expect that the wind power supplementary installed capacity will increase by more than 20% in 2019, and the prosperity will continue.

The rise in raw material prices inhibited the release of profits. In 19 years, it is expected to recover. In 2018, income increased and increased 28.

35%, but net profit has only increased by 23.


Mainly because the purchase price of pig iron and scrap exceeded 15.

67%, 36.

66%, with an initial impact cost of approximately 12,213.

510,000 yuan, resulting in a decline in product gross profit margins2.

85 points.

In the first quarter of 2019, the prices of pig iron and scrap fell month-on-month, and the long-term impact on operating costs is expected to weaken.

The Shuanghai strategy is gradually implemented, and the company’s profitability is expected to be further improved. The in-depth cooperation between overseas companies and Vestas will continue to increase, and the order volume will continue to increase. It has achieved batch supply with international customers such as GE and Siemens Gamesa.

Overseas revenue accounted for 15 in 2018.

29%, 1 increase every year.

48%; At the same time, the company focused on the development and production of large megawatts and offshore wind turbine products, and the research and development costs increased for ten years.

1%, the expansion of “Annual Production of 18 Annexes (Phase 10 Candidates) Key Components of Offshore Equipment Project” is expected to begin production in the third quarter of 2019.

In the early period, the proportion of high gross profit overseas income and offshore wind power income will continue to increase.
The company’s gross profit margin is expected to further improve.
Expenses were well controlled, and the 19-year profit growth accelerated release. In 2018, sales expenses and management expenses were well controlled, and they only increased each year.

34% and 2.

29%, R & D expenses increased by 37.

1%, the overall proportion of three fees fell by 1.

07pct; In addition to the increase in the share management expenses of approximately 2,529 million shares in 2019, the growth rate of research and development expenses will fall, and the growth rate of sales expenses will also be lower than the growth rate of revenue.Profits will accelerate.

Earnings forecasts and estimates We are bullish on the continued wind power boom in the next three years.

Taking into account the company’s continuous advancement of its dual-sea 淡水桑拿网 strategy, the mitigation of the impact of raw material prices on costs, and the company’s good expense management capabilities, we have increased our profit forecast for 2019-2020, and expect the company’s net profit attributable to mothers to be 5 in 2019-2021.

08 thousand yuan (+18.

69%), 7.

76 (+31.

53%) million yuan / 10.

31 ppm, an increase of 80 in ten years.

96%, 52.

94%, 32.

77%, corresponding to PE18.

66 times, 12.

20 times and 9.

19 times.

Maintain BUY rating.

Risk warning: adverse changes in domestic wind power policies; overseas orders exceed expectations; raw material prices rise sharply;

China Automotive Research (601965) 2019 first quarter report performance review: profitability improved slightly in the first quarter report is expected

China Automotive Research (601965) 2019 first quarter report performance review: profitability improved slightly in the first quarter report is expected

Revenue in the first quarter, the profit slightly exceeded the expected company to achieve revenue in Q1 20195.

01 billion (-22.

23%), to achieve net profit attributable to mother 0.

9.4 billion (+8.

43%), realizing non-returned net profit of 0.

90 billion (+4.


In terms of business segment breakthroughs, the technical services segment achieved revenue2.

0.8 billion (-3.

26%), achieving net profit attributable to mother 0.

8.3 billion (-7.


Industrialized manufacturing segment realized revenue 2.

9.3 billion (-31.

86%), achieving net profit attributable to mother 0.

1.1 billion (+466.


Overall, the first quarter results were slightly lower than our expectations.

The overall impact of fair incentive fees and bad debt accrual on profit is about 5.

In the first quarter, the accrued equity incentive expenses and expenditure revenue and management expenses increased significantly, increasing by approximately 9 million in the first quarter of 2019, which is equivalent to approximately 10 in the first quarter of 2018.

34%, the bad debt accrual offset approximately 14 million, so this part of non-operating factors will affect the comprehensive decline in profit in the first quarter of 20195.


都市夜网 Profitability has continued to improve. The industrialized manufacturing sector has further improved the profitability of the space technology service sector. The profitability of the space technology service sector has continued to improve from 47 in 2018.

11% increased to 58.

17%, we believe that it is mainly due to the impact of order confirmation rhythm. The overall profitability of the technical service sector is relatively stable.

The profitability of the industrialized manufacturing sector continued to improve, and gross profit margin increased and increased4.

19pct, net profit margin was -0 from 2018Q1.

7% continued to rise to 3.

75%, mainly due to the completion of the relocation of the delivery room, increased scale effects, and improved internal management and other factors.

The block business in the single quarter of last year reached the highest level of net interest rate of 6.

49%, we expect room for improvement in the later period.

Risk warning: Wind tunnel laboratory progress is less than expected, commercial vehicle business is less than expectedStrong, while benefiting from performance upgrades and emission upgrades, and new business wind tunnel laboratories put into operation.

In the long run, the company is a leader in the automotive field that has mastered core technologies. It is looking ahead to deploying intelligent network connectivity, expanding management improvements, and is expected to usher in steady growth in performance and expectations.

Considering that the industrialized manufacturing segment was prominent in the first quarter and the technical service segment experienced negative growth, we adjusted the performance of the company. It is estimated that the company’s net profit attributable to the mother in 19/20/21 will be 4 respectively.



3.4 billion, EPS is 0.


65 yuan, the current corresponding PE is 16 respectively.



4 times, giving an estimate of 18-20 times, corresponding to a reasonable estimate of 8.


60 yuan, maintain “Buy” rating.

Left hand commonly used to prevent stroke in the elderly

Left hand commonly used to prevent stroke in the elderly

In the middle-aged and elderly population, the majority of patients with three high levels, therefore, the incidence of stroke will increase. If elderly friends want to do something in life to prevent the occurrence of stroke, you can use the following method.

That is, you must always use your left hand in life. Experts point out that this will have a good effect on preventing strokes.

  Most of the elderly have hypertension, hyperlipidemia and other symptoms, and they are very prone to stroke.

According to brain experts, the latest research finds that elderly people often use their left hand consciously to help prevent strokes.

“This view was made because Japanese medical scientists studied more than 60% of stroke patients with hemorrhage due to cerebrovascular rupture due to microvascular rupture and hemorrhage in the right hemisphere.

After scientific analysis, this is directly related to the habit of using the right hand in daily life.

“People are accustomed to using their right hand in life, and few people often use the left hand, and they are often ridiculed as” left-handed. ”

This results in an imbalance in the use of the two hemispheres of most human brains.

The right hand is often used to increase the elasticity and function of the left cerebral hemisphere vascular nerve. The left hand is rarely used, and the elasticity and function of the right cerebral hemisphere vascular nerve cannot obtain the long-term exercise and strengthening of the left cerebral hemisphere.

  Therefore, experts suggest that the elderly who mainly use the right hand in their daily life should pay special attention to the conscious use of the left hand and the right foot. Braking exercises and enhances the elasticity and function of the right cerebral hemisphere vascular nerve by increasing the activity of the right limb.This can greatly reduce or prevent elderly cerebral vascular rupture and bleeding, thereby preventing the common disease of elderly with cerebral hemorrhage.

“This is also one of the easiest ways to prevent stroke.

How to remove dark circles 5 ways to keep dark circles away from you_1

How to remove dark circles 5 ways to keep dark circles away from you

Dark circles are a problem that women feel annoyed in everyday life.

Dark circles appear on the eyes, which always makes people feel very unspirited, and gives people a state of fatigue and fatigue.

Dark circles are usually caused by staying up late at night, insomnia, poor sleep quality, or overwork.

So, how to remove dark circles?

The following editors recommend a few ways to remove dark circles.

  How to remove dark circles 1, apply milk to dark circles.

Prepare preliminary milk and clean gauze.

After cleansing, dip the milk in gauze. After all the gauze is soaked in milk, place the gauze on the eye area for 10 minutes.

Applying milk to the eyes can help remove dark circles.

  2. Apply honey to dark circles.

Prepare some honey.

After cleansing, wait until your face is dry.

Apply honey to the eyes and wash them with water after ten minutes.

  3, potato chips apply eyes to dark circles.

Prepare one or half potatoes. Do not use germinated potatoes.

Wash the potatoes and cut them into thin slices. After cleansing, place the sliced potatoes around your eyes for about 10 minutes.

Finally, remove the potato chips and rinse your eyes with water.

  4, tea wrap eyes to dark circles.

Prepare two tea bags and a moderate amount of warm water.

First soak the tea bag in warm water, then take out the tea bag and apply it to the eyes separately.

Leave on for about 15 minutes.

Tea-covered eyes are effective for removing dark circles.

  5, alternately apply hot and cold towels to dark circles.

Prepare a hot towel and a cold towel. Before going to bed at night or after getting up the next day, apply a hot towel on the eyes for a few minutes, and then use your fingers to massage the eye skin to speed up blood circulation.

Then apply a cold towel on the eyes for one minute, which can shrink the pores.

The effect of alternating hot and cold towels on the eyes and dark circles is also very good.

5 bonus points to make you have good popularity

5 bonus points to make you have good popularity

Whether in the workplace or in daily life, having good interpersonal relationships is a pleasant thing.

Today I will teach you a few tricks to cultivate good relationships and let you have good relationships.

  Hei Youlong, the head of Carnegie training, pointed out that domestic education is only for specific academic studies. However, in the case of similar professional abilities, the promotion after going out of society is key. Often, it is based on attitude and interpersonal communication skills.There are many interpersonal setbacks in the workplace, only to realize that there is something wrong with your interpersonal relationship.

  In this way, Hei Youlong also pointed out many people’s misunderstandings of interpersonal relationships. “I mistakenly assumed that interpersonal relationships are checking accounts and are good for myself. But in fact, interpersonal relationships are like bank accounts. You must save money first.”.
People get along with each other for a win-win situation, pay first, save money first, and have room for access when needed. In addition, people still have a misunderstanding of interpersonal relationships. “It is misunderstood that interpersonal relationships are with strangers. However, couples, parents, etc. cannotTake it for granted and not care, because the quality of your relationship directly affects your life.

  Fortunately, there are 5 great ways to improve interpersonal relationships. It is never too late to improve interpersonal relationships: 1. Get along with yourself first and be poor with others. It means that you have a discordant heart. Human inertia often counteracts things you do n’t like.Prone to conflict.

Therefore, it is not easy to get stabbed by knowing things or feelings you dislike.

In addition, many people often argue about themselves in order to change the other side to agree with one another. In fact, it does not prevent easy response, allows others to talk nonsense, does not make people feel offensive, and others are more willing to be close.

  2. Interpersonal relationships cannot be fast and ruthless. The society sets the slogan “fast, ruthless, accurate” for success, but it is not applicable to human relationships at all.

Because interpersonal, in addition to the interaction between two people, there is also the interaction between people in groups, so it must be slowly operated.

Moreover, the figure to be with people must be soft and not fierce.

In addition, it should be noted that people will change, and they will inevitably like or hate a person at the beginning. Be careful not to see the whole picture and be inaccurate.

  3, learning to be close to others wondered, “Would you like to do what you want in order to get the friendship of each other?”

“Actually, as long as it’s not unethical, what’s so bad about preparing topics that the other party is interested in?

Actively practice approaching people to see others face differently and care about their needs.

  4. Think twice before exporting. Some interpersonal problems are caused by inappropriate expressions, which are clearly kind, but make people sound stressful.

In the same sentence, using the wrong tone, speed, and vocabulary can lead to adverse effects.

Therefore, even if you follow someone who knows you better, don’t blurt out your words without practicing your brain. Practice practicing anti-prophetic predictions once more, and then export without any trouble, which will make the other person uncomfortable.

  5. Give another chance forever. Interpersonal relationships ca n’t always go smoothly, and often even learn to get along with each other in the process of encountering obstacles. Therefore, do n’t use the dichotomy to slop “who is not my race”, or even “give each other another chance, andTake the opportunity to break the ice yourself.

“So, if you are willing to release goodwill, you can resolve the bad interactions by saying yes, maybe” Sorry “or” Thank you “.

  Editor’s note: Experts say that these methods can help you to be a person who lives in peace with others, but whether you can build a deeper relationship, you should hold the idea of “working hard but not forcing” because of the values and beliefs of people.Whether it is a good match or not, it has to change with different timings. Even relatives may not always be close, but they can achieve basic peace with each other, and there is less chance of a break.

Nutrition black rice nourish the kidney and stomach

Nutrition black rice nourish the kidney and stomach

Black rice is flat and sweet, can nourish yin and kidney, nourish spleen and stomach, nourish qi and blood, nourish liver and eyesight.

Regular consumption of black rice is conducive to dizziness, dizziness, anemia, white hair, eye disease, soft waist, knees and legs.

  Black rice is named after the black rind, also known as blood tonic, glutinous rice, and black pearl. It is a precious rice with many health benefits.

  Black rice contains starch, protein, traces, multivitamins, and calcium, phosphorus, magnesium, iron, zinc, molybdenum, selenium and other minerals and trace elements.

  Black rice not only contains 37% more protein than ordinary rice, but also contains 25% more amino acids than white rice.

4%, the lysine, arginine, nitrogen, tryptophan, etc. required by the human body are also found in black rice, which has a high nutritional value.

  Here are some common dietary recipes for black rice: ◇ Black rice porridge and black rice 100 grams, boiled porridge after washing, regular food can nourish yin and kidney, nourish qi, strengthen the body, and promote blood circulation.

  ◇ “Three black” porridge black rice 50 grams, black soybean 20 grams, black sesame 15 grams, walnut kernel 15 grams.

Common porridge and brown sugar seasoning.

  Regular foods can be used to moisturize, moisturize, and nourish the brain, and tonicate blood.

Suitable for patients with early whitening, dizziness, and anemia.

  ◇ Black rice Tremella jujube porridge with black rice 100 grams, Tremella 10 grams, 10 jujubes.

Porridge together, season with rock sugar when cooked.

  This formula can nourish yin and lungs, nourish the spleen and stomach, and can be taken in all seasons.

  ◇ Black rice lotus seed porridge black rice 100 grams, lotus seeds 20 grams.

Cook porridge together and season with rock sugar when cooked.

  This formula can nourish the yin and nourish the heart, nourish the kidney and strengthen the spleen, and is suitable for pregnant women, the elderly, and those who are physically weak after illness. Healthy people can enhance their ability to prevent disease.

  ◇ Black rice chicken soup 100 grams of black rice, 500 grams of chicken.

First cut the chicken into pieces with boiling water, then add the black rice and chicken pieces into the casserole, add fresh soup and various seasonings, steam and simmer until the chicken and black rice are cooked, add sesame oil and salt to taste.
  This formula can nourish deficiency and nourish qi, nourish blood and promote blood circulation, and is suitable for use by women who are physically weak after illness.

  Cooking square black rice must be thoroughly boiled before being eaten.

Because the outer part of black rice is a hard and tough seed coat, if it is not boiled, it will be difficult to be digested and digested by stomach acid and digestive enzymes, which will easily cause indigestion.