Farewell to frizz shortcuts to promote smooth and smooth hair_1

Say goodbye to frizz and promote smooth and smooth hair

Cut a fashionable and fashionable hairstyle, but it is greatly discounted because of frizzy hair?

Don’t let fluffy messy hair ruin your image!

The editor first corrects the wrong concept of hair care, then teaches the secrets and techniques of good hair quality, and finally exposes the easy-to-use word-of-mouth products to guide you to replace the smooth and smooth hair!

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  No-Rinse Conditioner helps you get rid of myths!

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Reaching the wrong concept of soft and shiny hair, not only does the hair quality not get better, but it can also make the situation worse.

Cuties first correct the wrong concept of hair care, and solve your doubts about hair care products, you can easily develop enviable shiny hair.

  Myth 1: Is “running” equal to “hair care”?

  The function of the moisturizer is to make the hair smooth. The maintenance effect only works on the surface of the hair. After flushing with water, the moisturizing will not stay on the hair.

However, the nourishment of the hair cream can deeply repair the sebum layer, and the nutrients can remain on the surface of the hair.

  Myth 2: The more expensive hair care, the better?

  Price and quality are not necessarily directly proportional.

Before buying, you should pay attention to the ingredients on the back of the product. Choosing ingredients containing “silicon phosphorus” and “cationic polymer” can effectively combat frizz and help you to say goodbye to frizz.

  Myth 3: Does the conditioner have to be cleaned?

  The main point of using the nursing hair is to leave the moisturizer on the hair, the rush is too clean, but the effect is greatly reduced!

A little smooth feel is the right way to use it!

  Myth 4: It is good to use hair conditioner once a week, even if the hair is used many times?

  As long as you wash your hair, you need hair.

Because the nutrients of hair are lost every day, nourishment is required by the action of hair care.

People with dry hair need more frequent use of conditioner to give hair a nourishing fraction.

  Myth 5: The longer the hair care products stay on the hair, the better?

  Hair absorbs nutrients for about 10-15 minutes, and the longer it stays, the better the results will not be.

How do you call your partner?

How do you call your partner?

How do you call your partner in marriage?

We can see each other’s intimacy from the names of partners.

The following are a few types and analyses that I have briefly summarized. I believe that the language of address in marriage is complex and changeable. What I have inserted is common. If you have a better summary, you are welcome to communicate.

  Names and Names Names are external signs of a person, and are as important as our appearance and social form. However, in reality, many of us do not pay attention to the use of names to convey emotions.

For example, when a husband and wife call, they don’t have to call their names. The wife calls her husband: Hey, will you come back for dinner at night?

Husband called his wife: something will not go back tonight.

In this kind of telephone communication, we can only see factual communication, we cannot hear the expression of emotion, which is very regrettable.

The same situation may be different: dear, will you come back for dinner tonight?

Or: Dawei, will you come back for dinner tonight?

Husband calls: Xiaolan, I will not go back at night if something happens.

This will convey an emotion, because people have a need to prove their existence, and the name of the other person will meet this need of “self-existence”. If the couple does not call each other’s name or nickname for a long time, it will weaken the other person.The consciousness of self-existence will be alienated over time.

This type of address lasts for a long time. It is practical no matter at the stage of marriage, but it lacks romance.

  The nickname is often not the name of the other party, but often some “nicknames”, such as “little pig” and “baby”.

In general, partners who call each other by nicknames are generally closer to each other than the couples who call them by their first names, because the other party feels their existence, and this nickname may be unique, which will make the other partyFeeling their own expectations and uniqueness, they often get closer emotionally.

This type often calls each other before the wedding without children, which is more romantic, but after a long time, if the same thing, the two sides will have a sense of reluctance.

  There are many husbands and wives who don’t call each other. They don’t call each other. Pronouns such as “you” and “he” are often used to indicate their other half, such as: Are you late at work so late?

Let’s just eat outside, what are you going back to?

Such as: your husband is very talented.

Answer: What is his skill, but it is the fact.

The external intimacy of such couples is relatively distant, but the internal intimacy may be closer for a while, and after a long time, they will also feel a sense of loss, because they cannot understand the recognition of self-existence and feel that love has become a relationship.

  Negative titles are actually nicknames in nature, but because of their lethality, I specifically raised them. This title is often used in husband and wife relationships that both want “strong”.It ‘s more powerful than you, the relationship between husband and wife is more like a negotiation relationship or a competitive relationship.

For example: wasteful people, fools, dementia, people without brains, etc.

Occasionally, you can feel warmth and romance, but if you continue to strengthen these titles, it will have a great destructive effect on the relationship between husband and wife.

  How do you call your partner in your marriage?

First name?

Or did you develop your own title language?

Is the language you are used to accepted and liked by both of you?

Old Chinese medicine tips for easy hair loss in autumn

Old Chinese medicine tips for easy hair loss in autumn

When autumn arrives, the soft hair gradually becomes dull, and even becomes yellow and dry. When washing, I found that the hair fell more and more.

At this moment we really want to say to beautiful hair, don’t break up with you in autumn.

Into the autumn, as the temperature drops, the air will become more and more dry. If the hair moisture is not replenished in time and is less than 10%, the hair will easily generate static electricity, which will cause hair fall and split ends.
The reason is that the fall in autumn temperature will affect the blood circulation and metabolic capacity under the scalp, and directly affect the health of the hair roots. When the scalp is dry, the hair follicles will shrink and the hair will be easily replaced.

Old Chinese medicine reminds that in the autumn when there is a relatively excessive amount of hair loss, more attention should be paid to the maintenance of hair.

Due to the autumn wind and dry climate, the hair is easy to itch, and the shampoo cycle can be changed. At the same time, you can choose similar moisturizing shampoo products or herbal shampoos containing Chinese herbal medicines such as Shouwu and Sanqi to improve the microcirculation of the scalp to nourish blood and regenerate the kidney.

The quality of hair is related to the metabolism of the scalp. The spirit is depressed. Worrying that anxiety will affect the absorption of hair on the scalp, robes cause hair loss. The deeper the depression, the faster the hair loss.

Therefore, maintaining a happy mood and avoiding stress can also benefit hair growth.

It is recommended to take frequent deep breaths, walks, and relax gymnastics to relieve mental fatigue and release stress.

To ensure adequate sleep, you can soak your feet with hot water and drink a cup of health tea before going to bed, which will help you fall asleep and help your hair.

Normally, you can give a proper amount of massage to the head, and it can also promote the microcirculation of the skin capillaries, which is conducive to hair growth and solid hair.

Breakfast with two eggs and reduced swimming circle in the belly

Breakfast with two eggs and reduced swimming circle in the belly

Some recent studies published in the US “Hypertension Research” and “Journal of the American Dietetic Association” show that the right breakfast foods can help you focus, stay energetic, and even help you maintain weight.

  The heavy work makes you feel exhausted. Every 3 or 4 o’clock in the afternoon, you always want to find some snacks to “mix your mouth”. This is actually a way to reduce your stress. After the weather turns cold,You find that you are more dependent on snacks, and you want to eat but you are worried about growing a “swimming circle”, what should you do?

  A study by Dr. Du Wudun, an associate professor of infection and obesity at Texas State University in the United States, shows that if overweight women eat 2 eggs (low-calorie, low-fat breakfast) for breakfast every week for 8 weeks, about 83% of themPeople’s waist circumference will decrease.

  Another study published in the “Obesity Study” showed that women who added a little protein to breakfast were able to maintain a sense of sleep for more than 4 hours than those who ate breakfast without protein.

  An article in the Journal of the American College of Nutrition also shows that replacing low-calorie, low-fat breakfasts (such as those with protein and whole grains) can reduce your feeling of obesity and increase your feeling of fullness.

  This shows that even if you are a dieter, don’t forget that breakfast is the most important meal of the day.

It even gives you plenty of energy at the beginning of a new day, and it also brings you many health symptoms.

Summer old people’s health food, whole grains

锘?

Summer old people’s health food, whole grains

The medicinal properties of whole grains can prevent disease, be economical and practical, and there is no substitute.

銆€銆€Traditional Chinese medicine has the saying that 鈥渕edicine and food are homologous鈥? The medicinal properties of whole grains can be used for complications, economical and practical, and there is no substitute.

銆€銆€Rice: It is also known as rice, sweet and flat, with Buzhong Yiqi, spleen and stomach, in addition to polydipsia.

In winter, the indoor heating is hot, the air is dry, and you can drink rice porridge in the morning and evening, which can be away from the dry and dry corrosion.

It is particularly important to remind diabetics that different cooking methods of rice have different effects on blood sugar.

Studies have shown that dry rice cooked with equal amounts of rice has less effect on blood sugar than porridge.

Therefore, eating dry meals for diabetic patients is good for controlling blood sugar.

銆€銆€Millet: Also known as corn, sweet and flat, has the effect of spleen and stomach, suitable for spleen and stomach heat, nausea and vomiting, diarrhea and postpartum, the body after illness.

A layer of delicate sticky material floating on the porridge of rice, commonly known as “rice oil.”

Chinese medicine believes that rice oil is extremely rich in nutrients and has the strongest nourishing power. There is a statement that “rice oil can be used as a soup.”

銆€銆€Mung bean: also known as green bean, because it is rich in nutrients, it can be used as bean porridge, bean rice, bean wine, *food, foraging, or as a bait cake, or sprouting for cooking, so there is “food in the food, Ji Shi Changgu”The name.”

“Kai Bao Materia Medica” records: “Mung bean, sweet, cold, non-toxic.

Into the heart, stomach.

The main dan toxic fever, rubella, hot air porpoise, raw research twisted juice, also cooked, swelling and gas, heat and detoxification.

“Corn: sweet and flat, with spleen and dampness, appetizing puzzle, Ningxin and blood circulation.

Linoleic acid in corn oil can prevent plasma from depositing on the blood vessel wall, and has a positive effect on preventing hypertension and coronary heart disease.

In addition, it also has the effect of diuresis and lowering blood sugar, especially suitable for diabetic patients.

American scientists have also found that eating corn can stimulate brain cells and enhance people’s memory.

The lutein and zeaxanthin contained in corn can prevent the occurrence of macular degeneration in the elderly.

銆€銆€Sorghum: Sorghum is sweet and warm, and has the effect of strengthening the spleen and stomach.

In children with indigestion, you can take sorghum into the pot and fry, remove the shell powder, take 2-3 grams each time.

However, sorghum is warm and contains precipitated acid with astringent and antidiarrheal effects. Constipation is not suitable for consumption.

銆€銆€Soybean: Soybean is flat and sweet, has the effect of strengthening the spleen and replenishing qi. People with weak spleen and stomach should eat it often.

Various soy products made of soybeans such as tofu, soy milk, etc., also have medicinal properties: tofu can be wide and beneficial to the body, clearing away heat and dispersing blood, especially suitable for respiratory heat cough, cold, exogenous, sore throat.

Two-pronged men’s system diet

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Two-pronged men’s system diet

This method combines traditional Chinese medicine, massage and diet therapy to form a systematic weight loss method with good results: 1.

Yellow-brown, anti-all, Atractylodes, Chuanxiong, 15 grams of Polygonum multiflorum, Alisma, raw hawthorn, Salvia, Yinchen, 30 grams of buffalo horn, 10 grams of Xianling spleen, 9 grams of raw rhubarb.

More than one dose, decoction into 100 ml.

Take 50 ml each time, 2 times a day.

Those who are over 25% overweight can increase to 1 per day.

5 doses, ie 150 ml.

銆€銆€2.

When you lick your abdomen, you should undress your underwear and massage directly.

The clothing massage is not good.

It should be light and slow, and continuous.

Do not use excessive force to avoid injury to internal organs.

銆€銆€3.

As a result of abdominal power, it is necessary to be toxic, concentrate on thoughts, breathe naturally, and do “hand to heart”.

銆€銆€4.

In the supine position, with the navel as the center, with a length of 10 cm, press the upper left lower right tibia for 30 minutes, 1-2 times a day.

銆€銆€5,

When the arm is rounded upwards, inhale, and turn to the horizontal downward circle to exhale.

That is, the arm moves with the breath. When inhaling, the arm turns up; when exhaling, the arm turns down.

Rotating the arm should not be too fast, the speed should be moderate, the arm should be naturally relaxed, and the height of both hands should not exceed the top of the head to feel the waist and the abdomen is better.

銆€銆€6.

Daily vinegar 15-20 ml, can lose 3 to 5 kg in one month.

銆€銆€7.

Take 15-20 grams of dried corn daily, flush 200 ml, simmer for a while, add sugar, and lose weight.

銆€銆€8.

100 pieces of fresh lotus leaves (drying), raw hawthorn, raw oysters 1000g, dried tangerine peel 500g, a total of research and fine mix well, divided into 100 packs, boiled water, 1 pack per morning, have the effect of weight loss.

銆€銆€9.

Wash the red beans and coix seed clean, steam for 20 minutes, then add the washed glutinous rice or the previous rice and winter melon seeds and steam, and sprinkle with cucumber and diced.

10 tricks you to control your life temperature

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10 tricks you to control your life “temperature”

From fried egg cakes to easy sleep, from fish farming to green tea, each life has its own optimal temperature.
What temperature does it show at its best?
You don’t have to carry a thermometer with you, Fashion Network tells you the secret of controlling the best temperature in your life.
銆€銆€1.
The optimal water temperature for brewing green tea is 76 degrees Celsius.
Because the leaves of green tea are weaker than black tea, there is no need for excessive water temperature. If the water temperature is too high, green tea will become very bitter.
The pot that boils the boiling water does not cover the lid. When the water just starts to bubble, it is the best water temperature for green tea.
銆€銆€2.
The optimal water temperature for bathing is 35 to 40 degrees Celsius.
Excessive water temperature can damage the protective layer of the skin, causing the skin to lose its resistance to pollution and bacteria.
It is recommended to try it first. If the hand feels hot, then it is hot for other parts of the body. Don’t think that the body is suitable for the hot temperature, because our body can adapt to the water temperature within 3 minutes, but the temperature is too high.Still harmful to the skin and the body.
銆€銆€3.
The favorite water temperature of fresh cut flowers is 32~37.

7 degrees Celsius, a bit like the water temperature of the bath water.
The warmer water can swim faster and better in the rhizome of the flower, which is good for flowering.
But except for narcissus, tulips, hyacinths and other flowers, they like cooler water.
銆€銆€4.
The water for fish farming should be at room temperature, which is 18 to 23 degrees Celsius.
Too high or too low water temperature will make the fish drift.
Store the tap water in an open container overnight after the temperature of the room temperature.
銆€銆€5.
The most suitable temperature for drinking red wine is 16 to 18 degrees Celsius.
Therefore, it is best not to chill the red wine. It is best to open the bottle for 1 hour before drinking red wine.
銆€銆€6.
The most suitable temperature for drinking white wine is 4 to 10 degrees Celsius.
Just take the white wine from the refrigerator for 20 minutes before leaving it at room temperature.
銆€銆€7.Many people use hair curlers to make disposable curls for themselves. Experts recommend that normal hair volume is suitable for hair curls with a medium heat capacity of about 160 degrees Celsius; thick hair with high heat heat curls, about 221 degrees Celsius.
The curling time is 5 seconds in contact with the hair when curling.
銆€銆€8.
Frying eggs to keep the egg’s inner temperature at 71 degrees Celsius is the best nutrient and delicious temperature to keep the eggs.
Put a teaspoon of butter in the pan, turn the heat to medium high, and when the butter melts, you can put the eggs in.
If you put the cooking oil, put your hand over the pan and you can lay the eggs when you feel the temperature.
銆€銆€9.
The best working temperature for rejuvenation is 22 to 25 degrees Celsius.
Scientific research shows that at 22 degrees Celsius, work efficiency will decrease, but above 25 degrees Celsius will be sleepy.
Therefore, it is necessary to properly adjust the air conditioning temperature of the office to avoid being too high or too low.
銆€銆€10.The comfortable sleep temperature of the human body is 20 suspension.

Therefore, in the summer, do not modulate the air conditioner too cold, nor can it be too high in winter.

It is best to use hot water to soak your feet before going to sleep in winter to increase your body’s blood circulation and increase your body temperature to help you sleep. At the same time, you must keep your sleeping environment ventilated. Don’t wear more sleep. It is a good way to shake the quilt before going to bed.