5 delicious slimming meals easily lose 30 pounds
People who eat breakfast consume a hundred calories in a day and are lighter than those who do not eat breakfast.
There are records showing that nearly 80% of people who lose 27 pounds a year or a little longer have breakfast every day.
In addition, a nutritious breakfast can provide enough glucose to your brain to make your thinking clear and mentally active until noon.
銆€銆€The most important thing to look for is the yoghurt jelly, which only contains 255 calories.
This is a long-term long-term breakfast recipe, which can help you reduce the conversion of about 220 cards per day, which is 20 pounds a year!
銆€銆€Cooking time: 5 minutes Ingredients: 50 grams of low-fat cereal, 30 raspberries or other raspberries, 75 grams of low-fat vanilla yogurt.
銆€銆€Practice: layering the above three materials into a glass.
銆€銆€Each serving contains: 255 calories, 10 grams of protein, 47 grams of glucose, 3 grams of whole fat (2 grams of saturated), 5 grams of fiber, 12 mg of calcium carbonate, and 160 mg of sodium.
銆€銆€Calcium and calcium can be used as a natural weight-loss drug because scientists suspect that high-calcium foods can inhibit calcitriol, a hormone that increases microscopic cells and increases trace accumulation.
Researchers at the University of Tennessee have found that dieters who consume dairy products lose twice the weight of those who do not absorb high-calcium foods in six months.
In addition to weight loss, dairy products also have the effect of slowing down bone aging and inhibiting osteoporosis. Studies have shown that it can reduce the risk of stroke and diabetes.
In order for your body to consume a small amount effectively, you need to absorb at least 1000 ml of dairy per day.
銆€銆€Preparation time: Preparation time: 5 minutes Raw material: 1 pomegranate, 50 grams of strawberry.
銆€銆€Seasoning: 150 ml of low-fat yogurt.
Pomegranate peeled off the seeds, the strawberries were washed and washed, put into the juicer and squeezed into juice, and poured into the cup.
Pour in the yogurt and mix well.
銆€銆€Each serving contains: calories 250 calories, 6 grams of protein, 52 grams of glucose, 2 grams of whole fat (one of which is saturated), 5 grams of fiber, 8 mg of carbonic acid, 110 mg of sodium.
銆€銆€Vegetables and fruits are the best food for weight loss.
After six months of research by top university researchers, people who like to eat fruits and vegetables consume an average of 511 calories a day less than those who seldom eat fruits and vegetables.
If you want to increase your weight loss, you can double the amount of fruits and vegetables per day – three times better.
銆€銆€Preparation time: 15 minutes Cooking time: 40 minutes Ingredients: 100 grams of beets, 20 grams of carrots, 20 grams of tomatoes, 30 grams of onions.
銆€銆€Seasoning: 1 teaspoon of olive oil, 1 clove of garlic, 2 tsp of red wine vinegar, salt, bay leaf, and dill.
Beet, carrot peeled and cut long strips.
Wash tomatoes and onions and chop them.
The garlic is broken.
Heat the olive oil on the wok first, pour the onion and fry, sprinkle with garlic and fry for half a minute, then pour the tomatoes for 5 minutes.
Mix the beets, carrots, bay leaf, red wine vinegar, salt, add to the pot and boil over the fire. Cover and simmer for about 30 minutes.
Take off the bay leaves and finally sprinkle with dill and serve.
銆€銆€Tip: Beets have bright red juice, so it is not easy to clean your hands, so it is best to wear rubber gloves for this dish, and always clean the gloves immediately.
銆€銆€Each serving contains: calories 160 calories, 5 grams of protein, 27 grams of glucose, 5 grams of whole fat (one of which is saturated), 6 grams of fiber, 5 milligrams of carboxylic acid, 920 mg of sodium.
銆€銆€Don’t let yourself walk into the misunderstanding of relying on a single food, whoever loses weight and eats, there is no end to it.
A single vegetable recipe will make you unexpectedly gain weight.Therefore, it is recommended that you eat more colorful vegetables: yellow and orange peppers, purple cabbage, chicory, eggplant, green spinach, arugula, asparagus, broccoli, kale.
銆€銆€Roasted kale replaces your favorite potato chips (150 calories) with the equivalent amount of roasted kale (15 calories) so you can save 135 calories.
Do this twice a week for 52 weeks in a row, and you will lose 3 in a year.
銆€銆€Preparation time: 10 minutes Cooking time: 12 minutes Raw material: 100 grams of kale.
銆€銆€Seasoning: salt, oil.
Warm the oven to 350 掳 C for 10 minutes.
In the meantime, remove the hard stems of kale, peel the leaves and spread them into the baking tray. Spray a thin layer of oil on the sprayer and sprinkle with salt.
Put in a preheated oven for 12-15 minutes, crispy, do not bake yellow.
銆€銆€Each serving contains: calories 15 calories, protein 1 g glucose 3 g, full fat 0 g, fiber 1 g, protein 0 mg, sodium 175 mg.
銆€銆€Stabilizing blood sugar and inhibiting high blood pressure Because the outer shell and germ of the grain remain intact, they stabilize blood sugar and inhibit obesity.
A 12-year study by Harvard University shows that a system of appetite stabilization can explain why women who eat large amounts of whole grains eat more than fine grains (cakes, white bread, and all other white flour-like foods that deliberately destroy your blood sugar and make youThe body of the body that needs more carbohydrates is important.
In addition, another Harvard study showed that eating coarse grains every day reduced the risk of heart disease by 28%.
銆€銆€You need 48 grams of whole grain a day, so this “foreign” meal, Quinoa, will save you 115 calories per year, which is 1.
銆€銆€Preparation time: 5 minutes Cooking time: 25 minutes Ingredients: 100 grams of quinoa, 2 green onions, 20 grams of almonds.
銆€銆€Seasoning: 1 teaspoon of sesame oil, 2 teaspoons of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of ginger.
The oven was warmed to 180 掳 C for 10 minutes.
In the meantime, the onions are washed and cut into thin slices.
Quinoa is washed and put into the pot and add a little water. After cooking for 5 minutes on medium heat, it will become soft and soft. Stir fry, add water and put salt. After changing the fire, turn it to a small fire and cover it. Slowly15-17 minutes, the water can be dried to serve the bowl.
Mix sesame oil, soy sauce, rice vinegar, ginger, and onion on the cooked quinoa.
Almonds are placed in the oven for about 10 minutes and removed and sprinkled in quinoa.
銆€銆€Tip: Quinoa is a common cereal in Western food. Because it contains all 8 kinds of amino acids, it is considered to be a kind of 鈥渁ll-round鈥?protein food. It can be found in foreign food areas with large supermarkets.
銆€銆€Each serving contains: calories 305 calories, 9 grams of protein, 38 grams of glucose, 7 grams of whole fat (one of which is saturated), 4 grams of fiber, 0 mg of calcium carbonate, 460 mg of sodium.