[Can the winter jujube supplement blood]_How to replenish blood_How to replenish blood

[Can the winter jujube supplement blood]_How to replenish blood_How to replenish blood

We have all eaten red dates. It is said that women who insist on eating red dates are both rosy and healthy.

Eating red dates can provide blood, and there is another type of jujube that we often eat, which is winter jujube. The winter jujube tastes crisp and rich in water, which is definitely a good fruit to supplement vitamins.

There is no special authority to prove that Dongzao can replenish blood, but Dongzao protects our blood vessels, so does Dongzao have some benefits?

食用价值微量元素冬枣果实含有较多的 维生素A、 [6] 维生素E、钾、钠、铁、铜等多种微量元素,有保持毛细血管畅通、防止血管壁脆性增加的功能,对于高血压、 Atherosclerosis is effective and has anti-cancer effect.

The nutritional value is the crown of the hundred fruits, known as the “king of the hundred fruits”.

The yellow jujube winter date has 34% sugar content and 0 acid content.

47% containing vitamin C303mg / 100g.

Winter jujube is delicious, crispy, and tender. It is a high-grade fresh food in the deciduous fruit trees in the north. It can crack on the ground when it matures. The juice is slag-free, sweet and fragrant; soluble solids 35-38%The fleshy nucleus is small and the edible rate is 96.

1%.

解毒保肝因冬枣中含有丰富的糖类、 [7] 及 环磷酸腺苷等,能减轻各种化学药物对肝脏的损害,并能促进肝脏合成蛋白,增加 血清白蛋白含量,调整 白蛋白与 Globulin ratio, reducing serum alanine aminotransferase levels and other effects.

Patients with chronic hepatitis and early liver cirrhosis often eat Dongzao, and they must also adhere to certain adjuvant treatments.

解酒良药富含 果糖和维生素C [7] ,是冬枣帮助解酒的秘诀,从古时候开始,果糖和维生素C就被当做解酒的良药,而且冬枣里面有的涩味成分,就可以分解Alcohol helps people wake up from headaches.

防治心血管病冬枣除了含有丰富的 [7] 维生素C和维生素P,还含有较多的 维生素A、 维生素E、钾、钠、铁、铜等多种微量元素,对于健全毛细血管、维持血管壁The elasticity and anti-atherosclerosis become very beneficial; the jujube also contains rutin, which is an effective drug for treating hypertension, so it is very helpful for the treatment of coronary heart disease, hypertension and atherosclerosis.

调节免疫近代科学家还发现冬枣中含有较高的 [3] 环磷酸腺苷( CAMP)等物质。CAMP is an important physiologically active substance that participates in a variety of physiological activities in the human body, can regulate the immune system, has the ability to enhance myocardial contractility, protect coronary arteries, reduce plasma, and inhibit proliferation.

膳食保健木瓜银耳汤材料:木瓜1个、银耳一朵、冬枣8粒、冰糖 [8]做法:1、木瓜去皮切块;2、银耳提前泡发,洗净去蒂,撕成小朵;3. Soak the winter jujube in advance for a while to clean it. 4. Put the papaya pieces, Tremella fuciformis and winter jujube into the pot, boil over low heat for 30 minutes to one hour, and add rock sugar 10 minutes before turning off the heat.

Rock sugar stewed winter jujube materials: 10 large winter jujubes; 30 grams of powdered sugar. Method: 1. Wash the winter dates and add them to the stew bowl, add powdered sugar.

Add the right amount of water to half the amount of the stew pot.

Wrap in cling film and add to a steamer.

2. Steam for 40 minutes on high fire. Dry it before you eat it.

Yogurt salad cup with one yogurt; one orange; three jujubes; one sweet potato; three horseshoes.

Practices: 1. Cut jujube, horseshoe, and sweet potato into small dices.

Cut the oranges in half and use a small spoon to dig out the orange flesh; the orange flesh is also diced and the other three dices are placed in a bowl.

2. Pour in yogurt and mix well.

Separately add orange cups to the refrigerator to taste better.

Living vitamin pills Dongzao nutrition is extremely rich.

含有 [9] 天门冬氨酸、 苏氨酸、 丝氨酸等19种人体必需的氨基酸,总含量为0.985mg / 100g; contains protein 1.

65%; dietary fiber 2.

3%, for a total of 17.

%; Total flavonoids 0.

26%; Niacin 0.

87mg / 100g; carotene 1.

1mg / kg; Vitamin B1 0.

1mg / kg; Vitamin B2 2.

2mg / kg; Vitamin C content is particularly rich, reaching 352mg / 100g; 70 times the vitamin C content of apples, 100 times that of pears, and 20 times that of golden jujube and has the reputation of “live vitamin pills”.

Some companies use advanced low-temperature dehydration technology to quickly dehydrate, which preserves the nutritional content of jujube to the greatest extent, and causes the storage time to be extended to one year, so that people can eat this precious fruit all year round!

Ingredients: Fresh winter jujube, vegetable oil.Product introduction: This product is made of high-quality winter jujube as raw materials and processed by high-tech technology.

It keeps the natural color and luster of winter jujube. It has a thin skin, no seeds, fresh and crispy sweetness, and can have various nutrients necessary for the human body without any additives.

Because of its high vitamin C content, it is called a “living vitamin pill”.

This product is exquisitely packaged and mellow in quality. It is a great gift for leisure and entertainment, and is a gift for friends and relatives.

Huangpi ancient garden crisp winter jujube, October red crisp winter jujube taste a lot of pure.

[How long does it take to cook spicy crayfish]_How to cook_How to cook

What is the difference between ramming and ramming?
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[After playing with hyaluronic acid, chest tightness, shortness of breath]_ cause _ inducement

[After playing with hyaluronic acid, chest tightness, shortness of breath]_ cause _ inducement

Human skin suffers every day, and the damage caused by ultraviolet rays causes our skin to only get worse and worse, and with the increase of our age, our skin quality will become worse and worse, which makes women who love beautyThey can’t stand it, so they will try every means to maintain their current beauty. Hyaluronic acid is a method. If you feel chest tightness and shortness of breath after hyaluronic acid, what should you do?

These symptoms may be caused by neurological dysfunction and neurasthenia.

You can pay attention to rest conditioning, if necessary, take some Chinese medicine orally for treatment.

Precautions for hyaluronic acid after the injection: Avoid touching the injection area before the needle is restored. If there are obvious pinholes, you can put artificial leather, cosmetic tape on the affected part, and wrap the wound to reduce the possibility of wound infection.Sex.
Since hyaluronic acid is very absorbent, it will grab the human body’s moisture after being inserted into the body. Therefore, the skin may feel very dry within one week after the application. It is recommended to strengthen the wet compress, especially the moisturizing mask.

After the injection of hyaluronic acid, during the whole recovery period, the beauty seekers are not suitable to do some hip sports.

Do not go to the sauna in the short term, pay attention to hygiene.

After receiving the hyaluronic acid, the beggar seekers removed all the drugs that contain blood and blood stasis containing aspirin in the short term, otherwise the final effect would be affected.

Knowledge development: 1. Do not apply hot compresses or compresses to the injection site; 2. Avoid exercise for a short time after injection; 3. Do not wear makeup or drink on the day when hyaluronic acid injection begins.

4. Maintain general basic maintenance procedures after injection, do not specifically massage on the treatment site; 5. In order to keep the shape fixed within 24 hours after injection, avoid touching the injection area; 6. One week after plumping, try not to touch the lips after eatingTo avoid the acceleration of hyaluronic acid loss due to eating too cold or excessive food; 7, do not take aspirin, anti-inflammatory painkillers, ginkgo, garlic, vitamin A, vitamin E, etc. within one week after hyaluronic acid injection; 8, hyaluronic acid injectionDuring the next week, do not sunbathe, sauna, steam room, or laser surgery, or go to extremely cold places.

These may make the filler qualitatively change before combining with the skin tissue; what kind of water is good for washing your face with hyaluronic acid breast enhancement; warm water or cold water; 9, remember not to rub within one week after hyaluronic acid injection, to avoid hyaluronic acid has spread before it has been shaped.

Most people will not be able to itch their hands and forcibly rub the area in the forbidden area. Therefore, it is recommended not to touch the injection area for 6 hours after the injection.

Hang Ke Technology (688006) in-depth report: High-quality lithium battery orientation equipment supplier builds moats with technology

Hang Ke Technology (688006) in-depth report: High-quality lithium battery orientation equipment supplier builds moats with technology

Key points of investment: High-quality lithium battery embedded equipment supplier with rapid growth. Hang Ke Technology was established in 2011. It is a leading domestic manufacturer of alternative equipment.Possess core technology and capabilities, and can provide overall solutions for post-processing systems of lithium-ion battery production lines.

Company performance maintained rapid growth, 2015?
In 2018, the company’s operating income and net profit after deduction to non-returned motherhood CAGR reached 62.

61%, 90.

03%, of which soft pack lithium battery charging and discharging equipment is the company’s main source of revenue, accounting for 63% of revenue.

47%.

  The expansion plan for power battery production has been gradually promoted, and lithium battery equipment has benefited. We have calculated the capacity expansion plans of major domestic and foreign first-, second-, and third-line power battery manufacturers in China. It is estimated that 2019?
In 2021, China ‘s power battery capacity will increase by 75/80 / 90GWh respectively. Given the current shortage of high-end high-quality capacity, it is expected that most of the newly added capacity will be high-end capacity.

With the increase in the concentration of the power battery industry, the concentration of the domestic lithium battery equipment industry has gradually increased, and companies optimistic about the power battery leader are optimistic.

According to the power battery capacity planning, we expect 2019?
The market space for lithium-ion equipment in 2021 will be 17.3 / 166 / 16.8 billion, respectively.

  The equipment has excellent performance. Through continuous R & D and promotion of power- and consumer-type two-wheel drive equipment, the company has continuously improved its core technology level. Many of the company’s technologies have exceeded the average level of domestic and foreign industries and are in a leading position.

In terms of consumer lithium battery charging and discharging equipment, it achieved revenue in 20184.

910,000 yuan, an increase of 41 in ten years.

07%, positioning is biased towards mid-to-high-end, mainly for sales to foreign mid-to-high-end customers, such as South Korea’s Samsung, LG Chem, Japan’s 武汉桑拿 Murata, etc .; in terms of power-type lithium battery charging and discharging equipment, it achieved revenue in 20184.

110,000 yuan, an increase of 27 in ten years.

25%, mainly for domestic customers. At the same time, it is actively expanding foreign power battery customers. It has cooperated with Japanese and Korean companies such as LG Chem, Panasonic, and Samsung.

  The value of a single device increased, and the number of unit channels and unit units of the company’s remaining charge and discharge machines in Dublin increased year by year, indicating that the value of the company’s single device has increased. From the perspective of the single channel contract value of the charge and discharge equipment that is out of the warehouse,The proportion has been increasing year by year, showing that the company’s product structure has gradually moved upwards.

In terms of hand orders, as of the end of the first quarter of 2019, the company has 19 orders in hand.

17 ppm, a ten-year increase2.

37%, will provide a strong guarantee for the company’s performance growth.

  At the end of 2018, the company’s capacity utilization of charge and discharge machines was 82.

20%, production capacity is reduced to a certain extent. The company actively expands production capacity to increase demand by raising investment.

  Profit forecast and forecast analysis
In 2021, the operating income will be 15 respectively.

08/20.

28/26.

98 ppm, with annual growth rates of 35.

91% / 34.

54% / 33.

03%; net profit attributable to mother 3.

44/4.

54/5.

670,000 yuan, the annual growth rate was 20.

06% / 32.

17% / 24.

86%, corresponding EPS is 0.

86/1.
13/1.

41 yuan / share, corresponding to 79/60/48 times PE.

We consider that the long-term positive trend of new energy vehicles will not change. At the same time, the company is a high-quality lithium battery orientation equipment supplier. The company’s growth is relatively certain. The business aims to maintain rapid growth. The first coverage is given an “overweight” rating.

  Risk warning: the growth rate of new energy vehicles exceeds expectations; the progress of power battery capacity expansion is less than expected; the company’s power battery customer expansion is less than expected; downstream customers’ price reductions have caused the company’s gross margin to decline more than expected.

Dongshan Precision (002384) 2018 Annual Report Comments: Expected Performance Meets Expectations 5G Boosts Future Development

Dongshan Precision (002384) 2018 Annual Report Comments: Expected Performance Meets Expectations 5G Boosts Future Development

Event: The company announced its 2018 annual report on April 19, 2019.

In 2018, the company achieved total revenue of 198.

2.5 billion, an annual increase of 28.

82%, realized net profit attributable to mother 8.

$ 1.1 billion, an annual increase of 54.

14%.

Performance maintained rapid growth, and asset impairment affected short-term profits.

The Air Force Company Express Letter expects annual revenue to be 203.

1.2 billion yuan, net profit attributable to mother is 8.

2.5 billion US dollars, the actual performance is basically in line with expectations.

In addition, the company carried out about 4 accounts, various receivables, inventory and other assets.

7.3 billion of assets were impaired, which to some extent affected last year’s performance.

Promote business steadily and improve profitability.

According to the report, the company’s various businesses are progressing 青岛夜网 smoothly. Among them, the printed circuit board business achieved revenue of 102.

3.5 billion US dollars, an annual increase of 60.

17%; touch panel and LCM module business achieved revenue of 47.

4.0 billion, an annual increase of 36.

97%; LED and communications equipment business respectively achieved revenue of 25.

9.4 billion and 23.

4.0 billion, down 20 each year.

85% and 0.

91%.

The reported company’s mid- to high-end product revenue has improved, and the optimization of its product structure has led to improved profitability. The company’s overall gross profit margin was 15

96%, with a net margin of 4.

09%, increase by 1 each year.

63 and 0.

64 averages.

The acquisition of Multek covers the entire PCB industry chain and leverages industry synergies.

Multek has the world’s leading technical 佛山桑拿网 capabilities and better customer resources on hard printed circuit boards. The company completed the acquisition of Multek in August last year, leaving a gap in the rigid PCB field and basically completing the entire industrial chain layout of the PCB field.

The acquisition of Multek has a richer product line for the company’s PCB business, which can better achieve technology sharing, and help the company further expand its product applications and downstream customer base, and enhance industrial linkage.

After consolidation, Multek achieved net profit1.

07 billion, greatly improving the company’s performance.

Actively check the 5G industry chain and fully benefit from the 5G development bonus.

In the 5G era, the number of antennas has increased and the demand for antennas has increased. The value of filters in the RF front-end will become larger and larger, and the demand for high-speed transmission PCBs will also increase significantly. PCBs are expected to usher in volume and price.

The company has a good layout in the 5G field, and can provide customers with a complete set of solutions from R & D and design of RF antennas and filters to the manufacture and distribution of finished base stations.

As the traditional cavity filter no longer meets the requirements of 5G miniaturization and integration, the company completed the acquisition of Aifu Electronics in 2017 and introduced the leading ceramic dielectric filter production capacity. The ceramic dielectric filter produced has RFIt has the advantages of low loss and high power, which is very suitable for the development direction of high-end RF base stations.

With the continuous advancement of 5G construction, the company’s advanced communications products are expected to usher in volume and price, and it is expected that profits will become more and more thick.

Investment advice: Maintain the recommended level.The company is a leading printed circuit board manufacturing company in China and has a good layout in the 5G industry chain, which will help to fully benefit from 5G construction and be optimistic about future performance. Therefore, we maintain a recommended rating.

The company’s EPS for 2019-2020 is expected to be 0.

95 yuan, 1.

34 yuan, corresponding to PE and 21 times and 15 times.

Risk warning: 5G advancement is less than expected, and downstream demand is not as expected.

China Merchants Bank (600036): Net interest margin fell 12BQ quarter-on-quarter, and asset quality performed well

China Merchants Bank (600036): Net interest margin fell 12BQ quarter-on-quarter, and asset quality performed well

Event: China Merchants Bank released the 2019 third quarter performance report.

Investment suggestion: China Merchants Bank ‘s 19Q3 performance is basically in line with expectations. Accelerating non-interest income growth will ease the impact of interest rate earnings growth on the downlink; weak credit demand and intensified competition for deposits will drive the 19Q3 single quarter interest rate spread to extend downward by 12bps; NPL and NPLContinuing the downward trend, provision increased by 15pcs to 409%.

It is expected that the growth rate of the company’s net profit attributable to mothers in 2019/20 will be 14 respectively.

9% and 12.

5%, EPS is 3 respectively.

60/4.

06 yuan / share, the current A-share merger corresponding to 19/20 PE is 9 respectively.

8X / 8.

7X and PB are 1.

55X / 1.

37X, because its fundamentals are in a leading position, A / H shares have evaluated the PB hub at 1 in the past two years.

60X / 1.

Around 40X, we estimate the reasonable value of the company’s A shares at 36.

45 yuan / share, maintain the buy rating, the reasonable value of H shares is 35.

Around 42HKD / share, give a hold rating.

Risk Warning: 1.

Economic growth exceeded expectations; 2.

Asset quality has deteriorated severely.

Core point of view: The performance growth is in line with expectations, and the acceleration of non-interest income growth eases the downward gap in interest rate income growth, which affects revenue of 2,077 in the third quarter of 2019.

30,000 yuan, an increase of 10 in ten years.

36%, a faster growth rate than 2019H1 (ten years +9.

64%) rose by 0.

73pcts; profit before provision 1,436.

1 ppm, a ten-year increase of 7.

66% (VS2019H1: +8.

37%, a decrease of 0.

71 pcts); of which 1,312 were net interest income.

2 ‰, an increase of 11 in ten years.

23% (VS2019H1: +13.

50%, down 2.

26pcts); net income from program fees was 571.

6 ppm, a ten-year increase of 7.

89% (VS2019H1: +4.

01%, up 3.

88pcts).

Realized net profit attributable to mother 772.

4 ‰, an increase of 14 in ten years.

63%, compared with 2019H1 (ten years +13.08%) up 1.

55pcts, the performance is in line with expectations, in which the scale of interest-earning assets has expanded, provisions have been made, and effective tax rates have improved significantly.

Weak credit demand and intensified competition for deposits led to a 19Q3 single-season interest rate increase and a downward 12bps 19Q3 company’s net interest margin2.

65%, up 11 basis points a year, down 5 basis points month-on-month; net interest margin is 2.

54%, a year-on-year increase of 13 basis points, a month-on-month decrease of 4 basis points; in the single quarter, the company’s net interest margin was 2 in 19Q3.

57%, a decrease of 12bps from the previous month and a net interest margin of 2.

45%, a decrease of 13bps from the previous quarter, mainly due to weak physical credit demand, pressure on loan yields, fierce competition among deposits in the industry, and an increase in the cost of deposits.

Asset-side: loans and investment assets maintained a high growth rate; bond-side: deposits maintained a rapid growth, responding to the rapid growth of bonds1.

In 3Q19, the company’s total assets were 73,059 million, a year-on-year increase of 12.

25%, an increase of 1 from the previous quarter.

57% (VS19H1: +5.

87.
), Of which loans and investment assets grew rapidly, of which loan expenditure was 4,462.3 billion, an increase of 12.

87%, an increase of 3 from the previous 武汉夜生活网 quarter.

21% (VS19H1: 4.

79%), a relatively rapid growth; investment assets of 1,747 billion yuan, an annual increase of 20%.

32%, an increase of 2 from the previous month.

18% (VS19H1: +2.

69%); the size of interbank assets was US $ 535.6 billion, a significant contraction from the previous quarter3.

82%.

2.

The resistance budget is $ 67,031 million, which is an annual increase of 12.

10%, a slight increase from the previous month.

27% (VS19H1: +6.

40%); The balance of deposits in 19Q3 was US $ 4,793.2 billion, an annual increase of 11.

47%, an increase of 1 from the previous quarter.

40% (VS19H1: +6.

77%), the growth rate of the chain has improved; coping with bonds has increased significantly by 12%.

51% (VS19H1: +9.

94%) to 564.7 billion; inter-bank debt increased by 1.

51% (VS19H1: +4.

67%) to 厦门夜网 $ 830.5 billion.

In 19Q3, the non-performing rate and non-performing rate continued to fall, and the provision increased significantly by 15pcs to 409% 1.

2019Q3 NPL ratio 1.

19%, a decrease of 4bps from the previous month; the balance of non-performing loans increased by 0 from the previous month.

400 million to 532.

6 trillion, asset quality performance is good.

2.

After calculation, write-back and transfer-out, the annualized bad annualization in the first three quarters of 2019 is 0.

80%, the bad generation decreased by 17bps and was at a low level.
3.
The provision for this period is 449.

40,000 yuan, an increase of 0 in ten years.

28% (VS: 2019Q1: +13.

9%, 2019H1: 5.

20%), the provision coverage ratio at the end of 2019Q3 increased significantly by 15pcs to 409%.

Members of the Grain Family

Members of the Grain Family

With the improvement of people’s living standards and reduction of physical expenditure, lifestyle diseases such as excessive and high blood pressure have appeared.

At this time, due to the rich trace elements and supplementary fiber, the health value of cereals gradually emerged.

  Miscellaneous grains include: 1.

Cereal cereals are small, coarsely ground grains such as oats, buckwheat, millet, millet, and so on.

  2.

Leguminous cereals such as mung bean and cowpea.

Coarse grain is not absolute. It mainly depends on its processing method. Small-yield grains that have been slightly processed. Fine grains such as wheat can also become coarse grains, such as 90 or more or whole wheat flour.

  Although cereals are one of the essential foods for life, there must be certain limits and skills when eating them.

On average, miscellaneous grains should account for 1/3 of the daily staple food accumulation, and should not exceed 1/2 at most, of which cereals account for 2/3 and legumes account for 1/3.

  When eating, cereals, beans and fine grains should be reasonably matched. Fine grains account for about 70%, coarse grains are about 20%, and beans should be 10%. This is more beneficial to the human body.Absorption and utilization of nutrients.

Take steamed rice as an example, 70% rice, 20% corn, and 10% mung bean can be used to steam nutritious and healthy multi-grain rice (because coarse grains are hard, you can soak them in water for 6 hours before steaming).

  Note: It is not recommended to eat coarse grains alone, unless it tastes bad, and is not easy to digest and absorb. It should be eaten with fine grains, fruits and vegetables.

Miscellaneous grains are not the main ingredient of daily life, and excessive consumption is wasted.

In addition, it is not advisable for infants, the elderly and patients to eat more grains.

Coarse grain children eat less computer family eat more

Coarse grain children eat less computer family eat more

Eating coarse grains has become a fashion.

Because too many “rich and noble diseases” are caused by eating too much, and as a result, some citizens are afraid of over-fine food and over-pursuing coarse food.

Nutrition experts point out that blindly eating coarse grains is not necessarily healthy.

  Eating coarse grains has a high content of calcium and iron in the absorption of cellulose and B vitamins in coarse grains. Fiber itself stimulates the large intestine in the human body, promotes intestinal peristalsis, and makes the stool soft and smooth.

At the same time, it has great benefits in preventing bowel cancer and cardiovascular and cerebrovascular diseases caused by high blood lipids.

Therefore, it has been favored by urban people who have been invaded by “rich and noble diseases”.

And microfibers will combine with heavy metals in the body and harmful metabolites in food to replace the body.

Therefore, it is beneficial to the human body to eat a moderate amount of coarse grains containing high cellulose.

  However, there are three major drawbacks to coarse grains: The first is that coarse grains are not easily digested and the human body has a low absorption rate of nutrients in coarse grains.

Taking soy products as an example, the digestion and digestion rate of protein in the human body is only 50% when eating, cooking, and frying soybeans. However, after processing soybeans into tofu, the absorption rate rises to 90% -95%.

The second major drawback is that coarse grains affect the body’s absorption of calcium, iron and other nutrients.

High-fiber foods that have been eaten in large quantities for a long period of time have led to blocked protein supplementation, insufficient micro intake, and lack of trace elements, resulting in damage to bone, heart, blood and other organ functions, reducing the body’s ability to resist disease.

The third major drawback is that the coarse grains have poor sensory properties, and their nutritional value is not high. The same quality of fine grains and coarse grains must be the nutrients of the fine grains, which must be high in energy.Certainly related.

  Elderly people with long-term dysfunction have three principles of eating less coarse grains: First, the coarse and fine mix requires citizens to supplement their food, “coarse and fine grains can be complementary”; the second is the combination of coarse grains and non-staple foods.Milk and other non-staple foods complement its deficiency; the third is to eat coarse grains carefully. Generally, coarse grains have the disadvantages of poor sensory and poor absorption. You can solve this problem by cooking coarse grains or mixing them with fine grains.

Specific how to eat coarse grains should be divided into age groups: elderly people with long-term poor function (over 60 years old) and children with poor digestive function should eat less coarse grains and eat coarse grains carefully; middle-aged people especially have three highThose who have symptoms such as constipation, those who have been sitting in the office for a long time, contact the computer to target the family, and those who are targeted for entertainment should eat more coarse grains; athletes and manual workers must ask for energy as soon as possible and eat less coarse grains.

  Patients with gastric ulcer and hypertension who are cautious of different conditions should also eat coarse grains.

Patients with chronic gastritis, gastrointestinal ulcers, and acute gastroenteritis require soft foods, so avoid eating coarse grains;

Soy beans are rich in nutrition and osteoporosis. Middle-aged and elderly people who are in menopause can eat more, but patients with impaired renal function should eat less.

  Coarse grains are best eaten at dinner. Citizens should eat coarse grains at dinner. Normal people should eat them once every two days. If it is necessary for the “three highs”, they can also be arranged twice a day.

Or the specific amount of coarse grains consumed can be measured using cellulose as a benchmark, which is proportional to the daily absorption and conversion of the body.

The maximum adult daily absorption of 1800 calories requires 25 grams of cellulose, 2400 calories is 30 grams of cellulose, and 2800 calories is 35 grams of fiber.

For children between the ages of 1 and 18 years old, it is better to add 5-10 grams of cellulose to the age.

Man refuses to gain muscle blindly

Man refuses to gain muscle blindly

Many people dream of having beautiful muscles.

So, I went to the gym to practice hard, but the effect was not obvious.

In fact, it is not difficult to build a muscle. In addition to persistent training and perseverance, there are many fitness skills to master. Beginners should pay attention to practicing under the guidance of professional coaches to avoid muscle strain.

  Exercise time is best fixed at the same time each exercise is scheduled, so that you can develop good exercise habits, help the internal organs of the body to form conditioned reflexes.

Do not exercise one hour after meals and one hour before bedtime, otherwise it will affect digestion and sleep.

The best time for physical strength is generally between 15: 00-20: 00, which can be considered as the main exercise time.

  Exercise time should be suitable for beginners and normal laborers. It is advisable to work three times a week, 1-1 each time.

5 hours, but each exercise should include all muscle groups of muscles.

Those who insist on exercising every day can divide the muscle group into two parts and practice the next day to ensure that the muscles can effectively recover.

  For example: practice shoulder, abdomen, chest today, practice back, arms, legs and other parts tomorrow.

  The amount of load depends on your physical strength. Generally speaking, the number of effective muscles developed is 8 times 12 times, at least not less than 8 times, this amount should be the best effort.

At present, the load should be controlled at 70% -80% of the individual’s maximum power, that is, the most effective number of times to use this load is to do with a large load, not more than 5 times.

The most effective times to develop endurance and reduce misfortune are to do 20 times with a small load, and slightly reduce the waist and abdomen until you can’t move.

  Each movement needs to be practiced in several groups. Each exercise movement needs to be practiced in several groups so that the stimulated muscles can enter the state and the muscle volume can be exerted.

In general, the number of large muscle groups can be more, and the number of small muscle groups can be less.

For beginners, it is advisable to have three movements in each of the three groups, which is more than reorganization. After having a certain foundation, add to three to five groups according to the degree of strength growth.

  Do not take long breaks. The rest time between each practice group should not be too long. Generally it is between 40 seconds and 50 seconds. For heavy loads, the rest time for high-intensity exercises should not exceed 15 minutes.

Excessive rest periods can affect exercise results.

  Master the right breathing method The right breathing method can help you focus your mind, make your movements coordinated and rhythmic, and lift more weight during exercise.

General movements and small weight trials are forced, inhale when the muscles contract, and exhale when you relax.

When lifting a heavy weight or the last time you try to lift, exhale deeply, hold your breath, and then take a deep lift, then breathe deeply.

Mouth breathing during exercise, strenuous exercise before exercise to prevent muscle ligament strain, relaxation exercise after training to help eliminate muscle tension and restore fatigue.

Roasted pigeon with ham

Roasted pigeon with ham

[Raw materials]10 pigeon eggs, 50 grams of ham, 60 ml of chicken broth, peanut oil, monosodium glutamate, cooking wine, coriander, spring onion, ground ginger, and water starch.

  [Method]Cook and remove the pigeon eggs, add seasoning soy sauce, fry the pigeon eggs in a hot oil pan, and fry until golden brown; cut the ham into long strips, cook and remove, heat the iron pan,Add peanut oil, and when it is cooked to eight, add pigeon eggs, ham, cooking wine, spring onion, ginger, and stir-fry slightly; add chicken broth, cook the soup to dryness, thicken with water starch, add MSG, add coriander.
  [Function]Nourishing kidney and nourishing qi, helping the mother to clear uterine congestion, promoting uterine rehabilitation and improving sexual function.

  [Commentary note]Pigeon eggs contain protein, multiple vitamins, and trace amounts, especially for the sexual life of couples after the full moon.